We got a doozy of an episode for you today! For this installment of The Elite Files, Cris and Nicole talk to multiple Justin Frick! Justin was a highly accomplished high jumper who competed at the highest level in both the NCAA and the United States. His career accomplishments include: 4x Heps Champion, 6x NCAA D1 Qualifier, D1 All American, and 5th and 10th at the United States Olympic Trials. We talk about his journey from high school to competing at both Princeton and Oregon, some highlights and experiences from college, and of course some great stories throughout the pod! Justin provides a fantastic look into what goes into jumping at the highest levels of the sport and eventually his decision to leave it as well. 

 Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to [email protected]. Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and Keen at @keen_forarun. Want to follow Justin? Follow him on Instagram at Justin.Frick

On this week's episode of The Beers and Miles Podcast, Cris and Larry recap virtual Boston. We discuss highlights, struggles, routines, and even race mindsets. We also introduce a new theme song to the pod!

We're back with part two of our series with Tyler Mayforth. For this episode we come off a successful half marathon where Tyler breaks 70 minutes in the half marathon. Ramping up into Boston 2020 Tyler faces a major setback that leaves him sidelines for the majority of the last couple months. We talk about the lead up to his injury, the healing process, and his return to running. Tyler provides a very honest view throughout the entire episode and we also discuss social media and motivations to keep getting back at it. 

Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to [email protected]. Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and Keen at @keen_forarun. Want to follow Tyler? Follow him on Instagram at @tyler_runs_lifts

The four of us are back to catch up about our running escapades. Nicole and Larry talk about their successful time trials and our main topic focuses on what get's us through those tough moments during the middle of a race.  Larry apparently had a topic but never tells us what it is for some reason. 

Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to [email protected]. Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and Keen at @keen_forarun.

For this next installment of Beers and Miles: The Elite Files, we have Tyler Mayforth. Tyler was a former D1 college runner who after a 8 year hiatus from running found that spark again and found himself running competitively. Unlike most distance runners, Tyler lifts just as much as he runs and provides a very different perspective from most runners competing at a high level. He journey back to competition is filled with ups and downs and a very honest view of the journey. Enjoy this part one of this two part feature! 

Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to [email protected]. Follow Cris at @beersandmiles,  Nicole at @nicoletherunner, and Keen at @keen_forarun. Want to follow Tyler? Follow him on Instagram at @tyler_runs_lifts

The crew is back and even more rowdy than ever. This week Nicole and Keen catch up us on their last couple months of life and running including a full recap of Keen’s virtual marathon. Our main topic focuses on the relationship between mental health and running. Larry is unhinged as always and there is a lot of yelling. A lot of yelling. We’re also sure that the questions this week were sent in to break us all apart.

Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Have questions for the podcast or topic ideas? Shoot them out to [email protected]. Follow Cris at @beersandmiles, Nicole at @nicoletherunner, and Keen at @keen_forarun.

Larry and Cris are back after a small hiatus. We give you updates on where the heck we've been as well and ramble more than usual. Our topic for the afternoon focuses on professional runners racing to meet race standards for their sponsors and teams taking advantage of the current landscape. We also answer some questions and Larry shares his questionable food takes. 

Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Follow us on Instagram: Cris at @beersandmiles and Larry at @fadeley_.

The boys are back and while we can't really say Larry is better than ever (he's got a case of the drink too much), we've finally done a podcast that didn't require edits! Join Larry and Cris this week as they discuss virtual running, some music talks, formula dank, and answer some pants related questions. It's another off the rails episode for ya'll. We promise we'll have Nicole and Keen back soon! 

Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Follow us on Instagram: Cris at @beersandmiles and Larry at @fadeley_.

It's been a while but it's a Larry and Cris episode! It's one of those episodes where you don't really know where they are heading but somehow they make it back to the station with minimal injuries. We talk running, Larry rants about music and introduces the listeners to the "Fadeley Cut", and we answer some listener questions. 

Please direct all of your Larry hate mail to [email protected]. If you got suggestions or questions send them there too. 

Now available on Apple Podcasts, Spotify, Stitcher, and Anchor. Be sure to like, share and subscribe! Follow us on Instagram: Cris at @beersandmiles and Larry at @fadeley_.