Want something quick and fast to get you into alignment? This is the perfect two minute meditation to get you into the optimum mindset before stepping on stage, in front of the camera, or into an audition.  This is every student and client's favorite and most used meditation track!

I poached it myself from my own album from 2015, Tuning the Creative Mind: Meditations for Performers & Creators and uploaded it here so you could enjoy it for free on the podcast. Have a blissful performance! 

BIG LOVE, Holly


Other Episodes You May Like:

Heart Opening Meditation

Healing Hypnosis for Artists After Injury or Surgery

The Meditations for Actors Series



About Your Host

Holly Shaw is a hypnotherapist, performance coach, creativity researcher and has spent a lifetime in film, T.V. and on professional stages all over the world as an actor, dancer, and director and stand-up comedian. She has helped hundreds of artists, from Emmy award winning and Grammy nominated artists to world class choreographers overcome their anxiety, stage fright, impostor syndrome, and creative blocks so that they can create original work and totally crush it on stage again and again without feeling like they're selling out or losing their sanity.  In 2016, Shaw wrote and published, The Creative Formula   which has become an Amazon bestseller and in 2020 published her second book, Making Art In The Middle of Madness   which has become a #1 New Release. The Performers & Creators Lab podcast was named one of 2019's most outstanding podcasts by Databird Research. Follow her on Instagram to stay up to date:  @hollyshawspritely or visit www.PerformersandCreatorsLab.com to get more free resources