The perfect thing to calm those nerves and get you ready for an audition.  Every single person has a powerful visceral center that, when utilized, creates an irresistible magnetism. This quick meditation will help you drop into yours.  10, 9, 8, go down into the elevator to your most powerful center. . . once you learn this quick self-hypnosis tool you'll find it easy to do it on your own whenever you need it!

Want more meditations like this?  Visit performersandcreatorslab.com to find the Meditations for Actors Series as well as other interviews, stories, tips, and hypnosis recordings for all types of artists.


Holly Shaw is a hypnotherapist, performance coach, creativity researcher and has spent a lifetime in film, T.V. and on professional stages all over the world as an actor, dancer, and director and stand-up comedian. She has helped hundreds of artists, from Emmy award winning and Grammy nominated artists to world class choreographers overcome their anxiety, stage fright, impostor syndrome, and creative blocks so that they can create original work and totally crush it on stage again and again without feeling like they're selling out or losing their sanity.  In 2016, Shaw wrote and published, The Creative Formula   which has become an Amazon bestseller and in 2020 published her second book, Making Art In The Middle of Madness   which has become a #1 New Release. The Performers & Creators Lab podcast was named one of 2019's most outstanding podcasts by Databird Research. Follow her on Instagram to stay up to date:  @hollyshawspritely or visit www.PerformersandCreatorsLab.com to get more free resources