Season 3, Episode 1

On this episode of The Journaling Guy Podcast, I'm talking about how important it is not to write-off February, but to discover what it taught you instead.

People have already started to mentally writing this month off. And I wonder… How often do we dismiss entire chapters of our lives simply because they didn’t look dramatic, exciting, or Instagram-worthy?

It's time to RECLAIM FEBRUARY. Here's your Journaling tip for this episode, and it comes in FOUR parts.

1️⃣ What did this month actually require of me?

2️⃣ Where did I show up when it would have been easier not to?

3️⃣ What did I handle better than the old version of me might have?

4️⃣ What am I quietly proud of?

When you journal, you often realise, “Actually… quite a lot happened.” That's what I want you to discover this episode - GOOD LUCK!

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Please get in touch with any questions and of course, your feedback too. Email - [email protected]

If you enjoyed this episode, please share it with someone who might need a bit of space to think.

Always remember... "keep writing and keep showing up for yourself", Matt.