Re-booting this podcast, I give you a schedule for Group Dieting, as well as 3 different Diets that you can choose from to use during this Summer. Please also Subscribe to : Beginner Diet and Fitness Show on YouTube.

I'm excited (yes, again) for a schedule change that I think everyone will like. A great thank you to my Subscribers during the first 5 years of this show!

Just a quick episode as I head off to Mexico. I will return with a full new episode on February 1st.

Okay folks, this is it. The final push to start the Diet that will move us towards a plant-based, very healthy Diet. Again, as outlined, I offer two suggested Diets to you: 1) Portion-Size Control Diet- (great for losing weight and MAINTENANCE once the weight is off). This is the Diet I have used for over 30 years. It works. It's fairly simple, and you learn a lot about how to eat properly for long-term health. 2) Intermittent Fasting- I suggest the same foods be eaten as in the Portion-Size Control Diet, but you eat in a 12, 10 or 8 hour eating window. This Diet is one that is being studied by many Doctors and Nutritionists. It may help to not only allow you to lose weight, but the timing options help stave off or reverse Insulin Resistance and Type-2 Diabetes. I discuss this more in other episodes. For additional info on the Portion Size Control Diet and to see it in written form, please go to: BeginnerDietandFitness.blogspot.com Also follow along on the YouTube Channel: https://www.youtube.com/channel/UCyePISChOYifTVPMVinM7Sw

It's that magical time of year. Join me, as we start a body fat reduction diet that will kick-off on Tuesday, January 16, 2018. In this episode I discuss the two types of diets that I suggest, including the one I will use myself, and I talk about cleansing your house of bad food (but eating whatever you want to indulge yourself in during this 10 day prep period!!!). This is a completely FREE diet via this podcast and Beginner Diet and Fitness Show on YouTube. Please join me and my listeners from around the globe as we undertake the 'New Year's Resolution' diet period.  Let's do this TOGETHER!

My Special Christmas Show. In this episode I tell you about some major plans I have for Christmas of 2018, and I'm starting the planning phases right after the New Year. I also tell two awesome stories about my sister's previous Christmas tradition that I am now changing a bit to make it my own. This is a joyful episode (with background music) that I hope will inspire you to plan your own tradition for next year. Look for my year-end episode next week. My best wishes to all of you around the globe, as you celebrate your own holidays. Joey

The final episode of our 3-episode arc regarding holiday dieting. I have heard from many of you, and I am so pleased that you have done so well dieting through the holidays! Even if you didn't lose weight, or even if you gained weight, if you TRIED, that's all that counts! We now relax just a bit as we get through the last 2 weeks of this year, and we get ready for the start of the BIG DIET SEASON that starts January 1st. In this episode, I give you a few updates, and then talk about the Intermittent Fasting way-of-eating in more detail. I myself am doing an 8-hour eating window and 16 hours of fasting and I am already seeing a few results. Gear up for January 1st, it's coming soon. Let's make 2018 the very, very best year that we can!

In this 2nd part of a 3-part series, I give you a quick update on my injury and future training and then we get right into how to enjoy yourself and feel satisfied at parties, without over-indulging yourself!~ This is a new approach that I think may benefit some of you who are struggling with portion size control.

Part 1 of a 3 Part Series: We begin with a listener's email and then move on to a major obstacle that I have encountered since the last episode. This set-back will require me to keep a positive mindset, keep my energy up, and discover new ways to work through this situation rather than use it as an excuse!

Moving forward in the Portion Size Control Diet and the Intermittent Fasting Diet.