BeGreatWithNate

Nutrition plays a HUGE role in your mental health and mood. Nutrient deficiencies can cause imbalances with your neurotransmitters that affect your mental health and mood. Few people are aware of the connection between nutrition and depression, while they easily understand the connection between nutritional deficiencies and physical illness. Depression is more typically thought of as strictly biochemical-based or emotionally rooted. In today's podcast, Nate teaches you the 7 things that can influence your mental health and mood and how you can fix them today! 

📚 Pre-order my book, The You You Never Knew, HERE.

🎧 Videos: Watch new videos by Nate on YouTube Here.

📝 Free Guide: Download my latest Healing Your Gut Holistically Guide Here.

📰 Newsletter: Subscribe to my weekly newsletter for more holistic health tips Here.

📧 Contact: Questions or feedback? Email my team at [email protected]

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References: 

 Dr. Joel Gould's Vitamin D deficiency Video/ Interview 

The Fungus Link

Vitamin D Supplement 

Ox Bile Supplement 

Dr. Berg's Bile Deficiency Video

Why Stomach Acid Is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and GERD 

Protein Deficiency and Depression 

#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

The adrenal fatigue theory suggests that prolonged exposure to stress could drain the adrenals leading to a low cortisol state. The adrenal depletion would cause brain fog, low energy, depressive mood, salt, and sweet cravings, lightheadedness, and other vague symptoms.

When it comes to Adrenal fatigue ( hypoadrenia) where your body is exhausted, burnt out, and unable to physically, mentally, and emotionally recover from the daily stresses of life, it is commonly overlooked and shut down by today's world.

📚 Pre-order my book, The You You Never Knew, HERE.

🎧 Videos: Watch new videos by Nate on YouTube Here.

📝 Free Guide: Download my latest Healing Your Gut Holistically Guide Here.

📰 Newsletter: Subscribe to my weekly newsletter for more holistic health tips Here.

📧 Contact: Questions or feedback? Email my team at [email protected]

Follow Me on Social Media:📸 Instagram

📹 YouTube

#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

After working with thousands of clients in the past five years, I’ve found most clients who struggle with weight, bloating, stress, or any dysfunction/ pain have one thing in common. After discovering this One thing, I’ve decided to create a coaching method called “ the 8-8-8 Rule.” The average human being needs about 8 hours of sleep a day to stay healthy and vital. They also have a job that takes 8 hours for a shift. The big question is, what are you doing on the remaining 8 hours?

📚 Pre-order my book, The You You Never Knew, HERE.

🎧 Videos: Watch new videos by Nate on YouTube Here.

📝 Free Guide: Download my latest Healing Your Gut Holistically Guide Here.

📰 Newsletter: Subscribe to my weekly newsletter for more holistic health tips Here.

📧 Contact: Questions or feedback? Email my team at [email protected]

Follow Me on Social Media:📸 Instagram

📹 YouTube

#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

How to accomplish your weight loss goals, gain muscle, and get into the best shape this year. When it comes to weight loss and muscle gain ( healthy weight gain), we first have to cover the fundamentals for both. In this podcast, I cover the fundamentals for weight loss and muscle gain, with a game plan to overcome the roadblocks that usually interfere and stop people from accomplishing their fitness goals. 

References from the podcast: 

Paul Chek Podcast interviewing Nate Ortiz (BeGreatWithNate) 

Protein intake Dr.Ted Neiman

Toxic Tooth Book 

Dr. Rouzita Rashtian, DDS - The Dangers of having a Root Canal 

Insulin resistance Dr.Jason Fung

Mark Hyman, MD Heavy Metal Toxicity 

Podcast Details:

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👉Join the BeGreatWithNate Academy

👉 Website 

Want more from Nate? Click here  

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Youtube✅- BeGreatWithNate

IG✅- BeGreatWitNate

Do you find yourself having sleeping issues? Are you waking up in the middle of the night and can't go back to sleep? Are you tossing and turning all day? Are you waking up multiple times a night to pee? Are you sweating in your sleep? If so, In today's podcast, Nate teaches you the 7 steps you can take today to improve your sleep. 

📚 Pre-order my book, The You You Never Knew, HERE.

🎧 Videos: Watch new videos by Nate on YouTube Here.

📝 Free Guide: Download my latest Healing Your Gut Holistically Guide Here.

📰 Newsletter: Subscribe to my weekly newsletter for more holistic health tips Here.

📧 Contact: Questions or feedback? Email my team at [email protected]

Follow Me on Social Media:📸 Instagram

📹 YouTube

References from Today's Podcast:

Professor Matthew Walker's Sleep Podcast Interview

How to eat, move, and be healthy by Paul Chek

Yogi Tea

#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

📚 Pre-order my book, The You You Never Knew, HERE.

🎧 Videos: Watch new videos by Nate on YouTube Here.

📝 Free Guide: Download my latest Healing Your Gut Holistically Guide Here.

📰 Newsletter: Subscribe to my weekly newsletter for more holistic health tips Here.

📧 Contact: Questions or feedback? Email my team at [email protected]

Follow Me on Social Media:📸 Instagram

📹 YouTube

#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode of Be Great With Nate, we dive deep into financial literacy with Jeff Dagbo, an expert who breaks down the essentials of investing. Learn how to get started with as little as $50, understand the power of index funds, and discover strategies that can lead to financial freedom. This episode is packed with actionable tips to shift your money mindset and grow your wealth. Perfect for anyone ready to take control of their finances!

📚 Pre-order my book, The You You Never Knew, HERE.

🎧 Videos: Watch new videos by Nate on YouTube Here.

📝 Free Guide: Download my latest Healing Your Gut Holistically Guide Here.

📰 Newsletter: Subscribe to my weekly newsletter for more holistic health tips Here.

📧 Contact: Questions or feedback? Email my team at [email protected]

Follow Me on Social Media:📸 Instagram

📹 YouTube

#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

📚 Pre-order my book, The You You Never Knew, HERE.

🎧 Videos: Watch new videos by Nate on YouTube Here.

📝 Free Guide: Download my latest Healing Your Gut Holistically Guide Here.

📰 Newsletter: Subscribe to my weekly newsletter for more holistic health tips Here.

📧 Contact: Questions or feedback? Email my team at [email protected]

Follow Me on Social Media:📸 Instagram

📹 YouTube

#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Feeling stuck after a setback? In this episode of Be Great With Nate, I share seven actionable steps to get back on track after failing a goal or dream. From reshaping your self-image to forgiving yourself, creating a simple plan, and acting as if you’ve already succeeded, these tips are rooted in both personal experience and proven strategies. If you’ve struggled to stay consistent or find motivation after a failure, this episode will reignite your drive and help you rebuild momentum. Remember, success starts with believing in yourself—and I’ll show you how.

📚 Pre-order my book, The You You Never Knew, HERE.

🎧 Videos: Watch new videos by Nate on YouTube Here.

📝 Free Guide: Download my latest Healing Your Gut Holistically Guide Here.

📰 Newsletter: Subscribe to my weekly newsletter for more holistic health tips Here.

📧 Contact: Questions or feedback? Email my team at [email protected]

Follow Me on Social Media:📸 Instagram

📹 YouTube

#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

How your muscular pain might be coming from another area of your body and how it connects to your emotions/Life Stories with Bob Fanelli

I'm excited to share my mentor and guest on today's podcast episode! Bob and I talk about how deeply connected the body is. From trauma, storytelling, beliefs, organ inflammation, and the kinetic chain, there are many reasons why someone will have muscular pain and injury. 

Bob has been trained in Kinesiology, Exercise Physiology, Psychiatry, Energy Medicine, and Applied Functional Science, and his life's passion is to remind people that they are always 'whole'. Wholeness is never lost. It is only forgotten. You are always whole. You are always complete. You just may not be fully realized yet. 

I am also excited to announce that Bob and I created a course together called "Move to Freedom, Helping you get out of Pain Today." This course will be available on The BeGreatWithNate Acadamy. 

We hope you enjoy this podcast episode! 

More on info on Bob Fanelli:

Website: https://www.bobfanelli.com/

Email: [email protected]

Podcast Details:

👉 Join my Tribe

👉 Website 

Want more from Nate? Click here  

TIKTOK✅BEGREATWITHNATE

Youtube✅- BeGreatWithNate

IG✅- BeGreatWitNate