BeGreatWithNate

Are you stuck in fight or flight mode without even realizing it? In this episode of Be Great With Nate, I break down what it means to live in a chronic stress state and how it can quietly take a toll on your mind and body. Whether you’ve experienced trauma, feel constantly overwhelmed, or are just curious about how stress impacts your daily life, this episode is packed with insights.

Learn the key signs of being stuck in fight or flight, how your nervous system reacts to stress, and the surprising ways it might be affecting your digestion, energy levels, and even your relationships. I also share personal experiences, client stories, and actionable steps to start calming your nervous system and reclaiming your peace of mind.

This is part one of a two-part series, so stay tuned for strategies to break free from the cycle. Let’s get you on the path to balance and vitality!

📚 Pre-order my book, The You You Never Knew, HERE.

🎧 Videos: Watch new videos by Nate on YouTube Here.

📝 Free Guide: Download my latest Healing Your Gut Holistically Guide Here.

📰 Newsletter: Subscribe to my weekly newsletter for more holistic health tips Here.

📧 Contact: Questions or feedback? Email my team at [email protected]

Follow Me on Social Media:📸 Instagram

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#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

The mind-body connection is powerful. When we have a strong emotion, our body has a physical reaction, and emotions can seem trapped in our body when we have a chronic stress response. In this Podcast, you’ll learn how the Mind and Body connect. Nate explains how  Health, Thoughts, Feelings, organs/glands, and muscles Interact. This will help you understand how your mind, body, and emotions work together.

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Youtube✅- BeGreatWithNate

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In this episode of Be Great With Nate, I break down the 4 Pillars of Health—Happiness, Quiet (Rest), Movement, and Diet—and how they form the foundation of a balanced and vibrant life. Discover how imbalances in these areas can ripple into every aspect of your well-being and learn actionable strategies to assess and improve your health. Whether you're dealing with stress, fatigue, or simply looking to feel more aligned, this episode will empower you with the tools to build a sturdy foundation for lasting vitality. Don’t miss this transformative guide to becoming the best version of yourself!

📚 Pre-order my book, The You You Never Knew, HERE.

🎧 Videos: Watch new videos by Nate on YouTube Here.

📝 Free Guide: Download my latest Healing Your Gut Holistically Guide Here.

📰 Newsletter: Subscribe to my weekly newsletter for more holistic health tips Here.

📧 Contact: Questions or feedback? Email my team at [email protected]

Follow Me on Social Media:📸 Instagram

📹 YouTube

#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode of Be Great With Nate, I tackle a popular question: how can you lose stubborn belly fat without sacrificing your curves or muscle tone? Whether you're worried about losing your thighs, butt, or even your strength, this episode has you covered. I break down the science of fat loss versus weight loss, the importance of strength training, and the role of protein in maintaining your shape. Plus, practical tips for managing prediabetes and improving overall health. Don’t miss this one—it’s packed with actionable insights for lasting results!

📚 Pre-order my book, The You You Never Knew, HERE.

🎧 Videos: Watch new videos by Nate on YouTube Here.

📝 Free Guide: Download my latest Healing Your Gut Holistically Guide Here.

📰 Newsletter: Subscribe to my weekly newsletter for more holistic health tips Here.

📧 Contact: Questions or feedback? Email my team at [email protected]

Follow Me on Social Media:📸 Instagram

📹 YouTube

#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

How to Set Boundaries without feeling guilty and make new friends. Today I got a question about struggling with being around friends who are energy draining and not aligning with them. They asked how do we make new friends in life. How do we get rid of energy-draining people?   

I was excited to make this podcast about setting boundaries with energy-draining people. One of the main reasons we allow energy to drain people around us is that we didn't set boundaries from the start.   

For a person to control the type of people they have around them, they must KNOW what they want and create core values around that. Having core values allows you to say no to things that don't align with your core values.  

No matter what stage of life you're in, you will always come across energy-draining people. You must figure out your goals and core values at every stage of your life.  

So how do you make new friends? By being YOU without acting like someone, you are not. You need to show yourself fully. Stop hiding, be and say the things you love.  

 This will expose relationships that are not for YOU and will bring people who love YOU for YOU. They bring you closer to people who support the true you. The ones that don't support the real you will automatically fade away from you. 

  In this podcast, I bring you more lessons and stories to help you set boundaries without feeling guilty and make new friends. 

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Want more from Nate? Click here  

TIKTOK✅BEGREATWITHNATE

Youtube✅- BeGreatWithNate

IG✅- BeGreatWitNate

In this episode of Be Great With Nate, I discuss how to navigate negativity from family, friends, and loved ones—especially during gatherings like the holidays. Learn how to shift your mindset, break generational patterns, and lead by example without letting others drain your energy. Whether you're breaking the chain of trauma or pursuing dreams no one else sees, this episode equips you with tools to master your reactions and find peace.

📚 Pre-order my book, The You You Never Knew, HERE.

🎧 Videos: Watch new videos by Nate on YouTube Here.

📝 Free Guide: Download my latest Healing Your Gut Holistically Guide Here.

📰 Newsletter: Subscribe to my weekly newsletter for more holistic health tips Here.

📧 Contact: Questions or feedback? Email my team at [email protected]

Follow Me on Social Media:📸 Instagram

📹 YouTube

#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Are you ready to face the truth? In this episode of Be Great With Nate, we dive into the power of the subconscious mind and how self-deception keeps us stuck in pain. Learn how to identify the lies you may not even know you’re telling yourself and begin the journey to true healing and transformation.

Here’s what you’ll discover:

How subconscious patterns shape your decisions and behavior.

Why lying to yourself blocks real change and keeps you in pain.

Actionable steps to overcome your shadows and embrace growth.

The more you face the truth, the more freedom and transformation you’ll experience. This episode is your guide to uncovering the root of your struggles and creating lasting change in your life.

📚 Pre-order my book, The You You Never Knew, HERE.

🎧 Videos: Watch new videos by Nate on YouTube Here.

📝 Free Guide: Download my latest Healing Your Gut Holistically Guide Here.

📰 Newsletter: Subscribe to my weekly newsletter for more holistic health tips Here.

📧 Contact: Questions or feedback? Email my team at [email protected]

Follow Me on Social Media:

📸 Instagram

📹 YouTube

#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this Podcast, I want to bring you an Understanding of Life's Rhythms with seasons of depression, letting go, planning, and taking action. Sometimes we can force SUMMER to go on all year long and start to burn out. Or we can go through a depression and feel lost on why we are feeling low, so we start to resist being depressed, which can cause a LONGER winter. I hope this podcast helps your perspective when things are going "bad" and gives you hope for better days. This podcast will help you with your mental health! 

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*NEW* Get your BeGreatWithNate Merch ( shirts, hoodies, mugs, etc) CLICK HERE 

TIKTOK✅BEGREATWITHNATE

Youtube✅- BeGreatWithNate

IG✅- BeGreatWitNate

Could a fungal infection be at the root of your health problems? In this episode of Be Great With Nate, I dive into the symptoms of fungal infections—including fatigue, carb cravings, and digestive issues—and explore how these infections might be impacting your overall health.

Here’s what we cover:

The surprising connection between back pain, tight hips, and fungal infections.

Eye-opening stats from Doug Kaufmann’s book, The Fungus Link, which suggests up to 90% of Americans may suffer from fungal infections today.

Healing insights from Paul Chek’s program Healing Fungus and Parasite Infections (Check it out here).

A real-life story from Kenny Honnas, who reversed IBD (Watch here).

If you’re experiencing symptoms like mental cloudiness, fatigue, or skin eruptions, this episode is your guide to understanding and tackling fungal infections for better health.

📚 Pre-order my book, The You You Never Knew, HERE.

🎯 Next Episode Recommendation:

🎧 Videos: Watch new videos by Nate on YouTube Here.

📝 Free Guide: Download my latest Healing Your Gut Holistically Guide Here.

📰 Newsletter: Subscribe to my weekly newsletter for more holistic health tips Here.

📧 Contact: Questions or feedback? Email my team at [email protected]

Follow Me on Social Media:

📸 Instagram

📹 YouTube

Keep being GREAT!

Nate

#NateOrtiz #BeGreatWithNate #TheYouYouNeverKnew #HolisticHealth

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

If you're struggling with thyroid issues, I advise you to listen to this podcast. Anytime we experience stress, our HPA and the sympathetic nervous system turn on. As a result, we release cortisol, adrenaline, and glucocorticoids. Following exposure to stress, elevated levels of circulating glucocorticoids inhibit HPA activity at the level of the hypothalamus and pituitary. The effect of glucocorticoids on TSH secretion is likely through inhibition of TRH in the hypothalamus.

This means that the more stressed you are, the more you will have issues with both adrenals and thyroid. 

In this podcast, I share How stress creates issues with the adrenals and thyroid. I also share steps you can take today to control stress which will help you with adrenal and thyroid issues! 

Join the Workshop with BeGreatWithNate on July 28 and 29th in NYC/NJ!Here's the official website for the event

https://www.begreatwithnate.com/transformation-trinity

References: 

Dr.Berg Supplement, click here

Understand how Stress can cause Thyroid issues with Dr. Stephen Cabral, Click here to learn more

Ray Peat's website and article about stress and thyroid issues. 

Want more from Nate? Click here  

*NEW* Get your BeGreatWithNate Merch ( shirts, hoodies, mugs, etc) CLICK HERE 

TIKTOK✅BEGREATWITHNATE

Youtube✅- BeGreatWithNate

IG✅- BeGreatWitNate