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Work to make money, spend more than you earn, and worry about how to make more. Does this sound familiar? Interestingly, people who are stressed out don't know WHY they repeat this pattern. First, stress will turn on the sympathetic nervous system, also known as fight or flight. The sympathetic nervous system turns on the part of the brain responsible for safety, security, and procreation. This part of the brain is known as the reptilian brain. 

The reptilian brain is said to be 400 million years old. When the Reptilian brain is triggered, a person can start thinking about work, money, safety, food, and sex. The more stress, the more the reptilian brain is turned on. 

Remember, Stress is one of the biggest triggers for the reptilian brain. Stress will increase the body's temperature, Heartrate, Adrenaline, cortisol, blood sugar, and insulin, turns off digestion, causes issues with sex performance, and turns on survival which makes a person looks for threats! 

After Stress turns on, the fight or flight system is triggered, then the reptilian brain is turned on. This will influence a person to look for threats, overwork to make money, skip meals, overeat, and issues with the muscles, organs, and glands. 

In today's podcast, you will learn the connection between Stress and financial problems and the 7 steps you can take to correct this destructive pattern. Enjoy! 

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Are you struggling with digestive issues like bloating, GERD, or constipation? In this episode of Be Great With Nate, we explore the root causes of digestive problems by breaking down each stage of digestion—from chewing to the large intestine.

We’ll uncover:

The importance of chewing and how it affects digestion (Reference).

Low stomach acid and GERD, with insights from Dr. Berg (Reference).

This episode also features ideas from experts like Dr. Rhonda Patrick, Dr. Richard Bernstein, and Dr. Berg, giving you a holistic understanding of gut health. Whether you’re just starting your healing journey or looking for deeper insights, this episode will spark new ideas to help you find relief.

In Today's episode, I aim to SPARK an idea of what is causing your digestive issues. We go through the steps of digestion and discuss the symptoms someone gets if they are having problems within the stages of digestion. I hope this podcast Helps you!

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

If you are struggling with losing weight and find yourself stuck and confused and how to get the weight off, today's podcast is for you. In today's podcast, I coach you on how to lose your first 10-20 pounds. This method that I'm going to coach you through is something I use with all of my clients, and it always works. 

Here are a few things that you can look forward to:

I hope this podcast helps you with your weight loss journey! 

References for this podcast episode.

Sarah Hallberg Limiting your carbs intake 

Dr. Ted Naiman MD Protein benefits for weight loss

Kenny Honnas Ulcerative Colitis Healed - Increased Fiber and Probiotics 

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In today's Podcast I teach you how to take your Dream and turn it into reality. I walk you through practical steps you can do today to get on step closer to your Dream. Follow each step in this podcast and you will reap the benefits. I hope you give your dream the love and time it deserves. No let's organize and plan your Dream into Reality 

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Are you done with the "Norm"? Are you sick and tired of always being sick and tired? Are you confused on what you want in life? If so, In this podcast I help you get clear on what your DREAM is.  If you are struggling with bad habits that you have tried changing in the past but continued to fail, the explanation may be that the REASON for changing was not big or clear enough. 

When one does not have a clear DREAM, they can subconsciously give time and energy to others' dreams and ideas. A person's health challenges almost always express their values and choices. If you are stressed out and tired of where you are today, Understand this: Stress often binds us to our negative motivation. Potential to create something new and more meaningful in our lives; how? Stress hyper focuses people on the negative aspects of their life. By focusing on the negative aspects, you can become more aware of what is causing you the stress and construct an organized plan to change. 

"Nothing is impossible: the word itself says, "I'm Possible!" -Audrey Hepburn

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How Kristine Lost 20 pounds, lowered her stress, and started her own Business Kristian and I walked you through EVERYTHING we did to lose weight and reduce stress. Kristian struggles with Lyme disease, Which can increase fatigue and inflammation. 

We changed some lifestyle factors to gain momentum and get her the results she sought. Kristian's mood and attitude improved, which helped us get her to be consistent in moving her body. I figured out that one of Kristine's main issues was being too nice and unable to say NO to people and things that didn't support her Dream. 

We got Clear on her DREAM and made solid core values which helped her develop the power to say no to things that didn't sustain her Dream. While Kristian was changing her lifestyle, her boyfriend Ryan decided to join her on the journey. Ryan lost weight and got more explicit about his Dream too. 

We hope that you enjoy this podcast. I will leave Kristian's information down below. Don't hesitate to reach out to her. 

Kristian's TikTok: TheDivinationkorner444

Kristian's Email: [email protected]

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In today's podcast, I talk about the importance of the imagination, self knowledge, awareness, and perspective. This podcast is a combination of both zone 6 and zone 7. Zone 6 and 7 develop both throughout life and adulthood. I hope you enjoy this podcast! 

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Do you have Thyroid troubles, a tight neck, Struggling with perfection, and not speaking up for yourself? Having issues with zone 5 aka the throat chakra ( chakra 5), will show up differently. In this podcast, I teach you how to overcome the dysfunctions.

Chakra 5 Dysfunctions List

Emotional:

Physical:

Associated body parts and gland connections

Archetypes

Goals for Zone 5

Life Lesson

Main Issue and Developmental age

What to do about it

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In today's podcast, I bring you through zone 4 aka chakra 4/ heart chakra. Some signs of chakra 4 problems are  Issues with the Heart and Lungs, broken heart and Imbalance with love showing up Today.

Signs the heart chakra is out of balance include:

chakra 4 (zone 4) dysfunctions list

Physical Dysfunctions

Associated body parts and gland connections

Goals for Zone 4

Life Lesson

forgiveness and compassion for oneself and others

Main Issue and Developmental age

You can learn more about the Zone in Presentation form on my youtube. Click here to watch more about Zones.

Today's podcast will go over Zone three aka chakra 3 has usually develops from trauma any where from 14-21 years a=old, digestive issues or the inability to say NO to people and things!

Chakra Three Dysfunctions List

Archetypes - Functional - Spiritual Warrior - Dysfunctional - Drudge

Associated body parts and gland connections

Goals for Zone 3

Life Lesson

Main Issue and Developmental age

You can learn more about the Zone in Presentation form on my youtube. Click here to watch more about Zones.

References:

-chakra healing liz simpson

- Chek Institute

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