How Kristine Lost 20 pounds, lowered her stress, and started her own Business Kristian and I walked you through EVERYTHING we did to lose weight and reduce stress. Kristian struggles with Lyme disease, Which can increase fatigue and inflammation. 

We changed some lifestyle factors to gain momentum and get her the results she sought. Kristian's mood and attitude improved, which helped us get her to be consistent in moving her body. I figured out that one of Kristine's main issues was being too nice and unable to say NO to people and things that didn't support her Dream. 

We got Clear on her DREAM and made solid core values which helped her develop the power to say no to things that didn't sustain her Dream. While Kristian was changing her lifestyle, her boyfriend Ryan decided to join her on the journey. Ryan lost weight and got more explicit about his Dream too. 

We hope that you enjoy this podcast. I will leave Kristian's information down below. Don't hesitate to reach out to her. 

Kristian's TikTok: TheDivinationkorner444

Kristian's Email: [email protected]

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In today's podcast, I talk about the importance of the imagination, self knowledge, awareness, and perspective. This podcast is a combination of both zone 6 and zone 7. Zone 6 and 7 develop both throughout life and adulthood. I hope you enjoy this podcast! 

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Do you have Thyroid troubles, a tight neck, Struggling with perfection, and not speaking up for yourself? Having issues with zone 5 aka the throat chakra ( chakra 5), will show up differently. In this podcast, I teach you how to overcome the dysfunctions.

Chakra 5 Dysfunctions List

Emotional:

Physical:

Associated body parts and gland connections

Archetypes

Goals for Zone 5

Life Lesson

Main Issue and Developmental age

What to do about it

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In today's podcast, I bring you through zone 4 aka chakra 4/ heart chakra. Some signs of chakra 4 problems are  Issues with the Heart and Lungs, broken heart and Imbalance with love showing up Today.

Signs the heart chakra is out of balance include:

chakra 4 (zone 4) dysfunctions list

Physical Dysfunctions

Associated body parts and gland connections

Goals for Zone 4

Life Lesson

forgiveness and compassion for oneself and others

Main Issue and Developmental age

You can learn more about the Zone in Presentation form on my youtube. Click here to watch more about Zones.

Today's podcast will go over Zone three aka chakra 3 has usually develops from trauma any where from 14-21 years a=old, digestive issues or the inability to say NO to people and things!

Chakra Three Dysfunctions List

Archetypes - Functional - Spiritual Warrior - Dysfunctional - Drudge

Associated body parts and gland connections

Goals for Zone 3

Life Lesson

Main Issue and Developmental age

You can learn more about the Zone in Presentation form on my youtube. Click here to watch more about Zones.

References:

-chakra healing liz simpson

- Chek Institute

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Today's podcast will go over Zone 2, aka chakra 2. Zone 2 relates to childhood trauma, Unbalanced sexuality/emotions , lower back/hip issues, and much more! I will go through the emotional and physical dysfunctions, the gland and organ connections, development age, goals for zone one issues, and what to do about it.

Chakra/Zone 2 dysfunctions list

or

Physical:

Associated body parts and gland connections:

Archetypes- 

The Sovereign archetype is the King (or Queen in women). This archetype, in its most mature form, is the leader in our lives. He holds our sense of mission, purpose and vision.

The martyr archetype is most easily summed up with one word – sacrifice. The martyr will give all they have in sacrifice to the needs of those around them, whatever the pain or cost to themselves. Indeed, they will do so even though those around them may not actually want them to make the sacrifice in the first place and have not asked for it.

Goals for Zone 2

Life Lesson

Uncovering the motivations that influence your choices (beliefs)

Main Issue and Developmental age

What to do about it?

References:

-chakra healing liz simpson

- Chek Institute

You can learn more about the Zone in Presentation form on my youtube. Click here to watch more about Zones.

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Today's podcast will go over Zone 1, aka chakra 1 One. Zone one relates to childhood trauma and financial stress. I will go through the emotional and physical dysfunctions, the gland and organ connections, development age, goals for zone one issues, and what to do about it.

Chakra one dysfunctions list:

Physical Dysfunctions:

Associated body parts and gland connections

Goals for Zone one:

Life lesson:

Main Issue and Developmental age:

What to do about it:

You can learn more about the Zone in Presentation form on my youtube. Click here to watch more about Zones.

References:

-chakra healing liz simpson

- Chek Institute

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When things get hard, people tend to QUIT. In this podcast episode I give you Five Steps you can take today to encourage you to KEEP going towards your dream and goals! 

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Today I bring my special Guest Valerie to share her story with you. Valerie Applied to work with me over the summer. Her goal was to get her life back in order. She was lost with partying and surrounding herself with the wrong people.   She was READY for a change!  When Valerie started to work with me, she was also dealing with a broken heart. She recently just came out of a challenging relationship.   There were MANY challenges Valerie was going through, but this didn't stop her from achieving her goals!   While working together, I coached Valerie on losing weight, guiding her on how to achieve her Dream, and Developing an exercise program.  Valerie is now down 25 plus pounds and now has her own business!   We wanted to share this story with you to inspire you to become the best version of yourself!  

Valerie's Info: 

Journal- www.RiverOfSelf.com 

Business- www.Brilliantmindsplaycare.com 

Instagram- @Authenticallyval

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Wassup DreamFit Fam! I've been looking forward to sharing this story with the community for a while now. Claudia's found my videos on TikTok and her story and commitment moving forward is inspirational. 

Watch the full episode on YouTube: https://youtu.be/MWUgtZj7phE

Thank you for checking out the BeGreatWithNate Podcast! We're dropping new episodes every week and answering your personal questions everyday on YouTube, TikTok Live and Instagram! Stay connected with me through social and leave a positive review if this show left a positive impact on you!

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Support Claudia:

Follow Her Personal Journey on Instagram: claudia.rubies

Follow Her Hustle on Instagram: rubiesbraids

Reach Out To Claudia: [email protected]