Episode Notes

This is part 2 so make sure you catch both episodes. This weeks episode Ogie dives deeper into his story along with sharing his process for successful goal setting and building strong habits and routines to get where you want to be.   

Resources mentioned during the episode:
1. Professor Carol Dweck - Growth Mindset 
2. Neuroscientist Andrew Huberman - Change Your Brain

Quote of the episode is from John Assaraf "
"A comfort zone is a beautiful place but nothing ever grows there"

Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! We'd love to hear some feedback as well so don't be shy our IG handle is @be.humanpodcast

If you are in Ireland and want to find additional resources on mental health click here

Episode Notes
 
Key Thought of the episode is from Ogie Hollywood:

“I think it's important to discuss how destructive behavior can impact your mental health” 

This is the first guest episode of Be. Human! Briana and Kevin welcomed the opportunity to have Ogie Hollywood on to share his experiences during his adolescent and what impact that had on him as a young person. 

This episode is all about bringing attention to how you can break free from your past pursue your dreams and achieve your goals. 
 
Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! We'd love to hear some feedback as well so don't be shy our IG handle is @be.humanpodcast 

If you or a loved one have experienced thoughts of suicide help is available and please speak with someone today. 

Episode Notes:

Quote of the episode is by Kamand Kojouri:
“Some people are in such utter darkness that they will burn you just to see a light.” 

In this episode of Be. Human, Briana, and Kevin share strategies on how they've handled being bullied. This episode is all about bringing attention to different types of bullies and tips you can use to help you beat a bully, especially in a workplace setting.
 
Research on how to overcome bullying in the workplace comes from Professor Preston Ni - you can read this article on CNN that features his work , and for greater detail check out his website.

Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! We'd love to hear some feedback as well so don't be shy our IG handle is @be.humanpodcast 

Episode Notes

Briana's Book Selection:
Sister Outsider, Audre Lorde
An American Marriage, Tayari Jones  

Kevin's Book Selection:
Untethered Soul: The Journey Beyond Yourself, Michael Singer  
10% Happiness, Dan Harris

In this second episode of the Be. Human Book Club, Briana, and Kevin share how certain books have been instrumental in shaping what it means to be human for them.  The books can be found on all major sites so please check them out. Also, gift a book or two to someone you know. Remember, it's better to give than to receive. 

Please don't forget if you enjoyed this episode to give us a 5-star rating, follow us, and share with others! We'd love to hear some feedback as well so don't be shy our IG handle is @be.humanpodcast 

Episode Description

In this last episode in the January season, Kevin and Briana speak about living during the pandemic and how to be human even under new and old circumstances such as dating during lockdown,  expressing love, and living life to the fullest.

Episode Resources:
Dating during Covid - New York Times Article
Love Language - Worksheet

We would love to hear from you so please leave us a comment, rate, subscribe, and share with someone else! 

Episode Notes

Becoming the person your goals need you to be
Wouldn't it be nice if you could make your goals work for you? In this episode, Kevin and Briana describe various techniques that can be implemented to become the person you're meant to be and accomplish the goals you want to achieve.

Resources mentioned in the episode: 

• Kobe Bryant, The Mamba Mentality: How I Play 
• James Clear, Atomic Habits 

Episode Notes

Be.Human is taking the month of January to discuss Goals, Fears, and COVID.
Kevin and Briana this week discuss how they plan to use fear-setting as a tool to accomplish their goals in 2021.
Once again they drop a few nuggets that you can dive into further on your own.
1. Dare: The New Way to End Anxiety and Stop Panic Attacks
2. Tim Ferris's Ted Talk on defining your fears rather than your goals 

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