May 17, 2024

Being Fit & Strong Doesn't Mean Healthy | Improvement Warrior Podcast Episode 53

18 minutes

Being Fit & Strong Doesn't Mean Healthy | Improvement Warrior Podcast Episode 53

A podcast I recorded at the Gahanna Middle School Track in the snow this past winter. 15 or 16 degrees. Our environment we put ourself in shapes our life.

Why You are an athlete and always will be. Don't ride the bench.

The problems of working out under blue light

It is always the small things that lead to health or lead to disease.

What is your purpose?

Are your kids seeing the best version of you?

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By Jason Yun

44 ratings