Being Human

Welcome to Episode 169 of the Being Human Podcast: Breaking Free From Unhealthy Mental Habits

In this episode, the fourth video of our six-part series for Lent, we feature a part of Dr. Greg's 8-week course entitled "Introduction to Catholic Mindfulness". He talks about how our interpretations of events shape our reactions and behaviors, using the ABC model of learning to illustrate this process. He emphasizes the role of mindfulness in breaking habitual thought patterns and empowering individuals to make conscious choices. By acknowledging self-critical thoughts without judgment and practicing mindfulness exercises like the sacramental pause, we can cultivate greater awareness and peace of mind. He also shares about the power of mindfulness as a tool to counteract negative thought patterns and promote personal growth.

Discussed in the episode:

• Understanding one's innate capacity for mindfulness and the importance of re-engaging with present experiences through awareness and mindful living

• The transformative power of mindfulness in unraveling the mind's narrative and cultivating a deeper sense of awareness in daily life

• A discussion on the ABC model of learning, how this affects our thoughts, and how interpretations can shift based on new information influences our reactions to events

• Understanding how interpretations can be true, false, or a mix of both, and how they impact our reactions and responses

• Exploring the repetitive nature of automatic thoughts and how mindfulness exercises can help disrupt our ingrained beliefs and assumptions

• The significance of the "beginner's mind" approach and how recognizing distractions is key to deepening our mindfulness practice

• Exploring our thoughts as mental events and the significance of learning to view them as mental noises to be heard without judgment or attachment

Resources mentioned or relevant:

Introduction to Catholic Mindfulness

Mindful Catholic Exercises

The Mindful Catholic: Finding God One Moment At A Time by Dr. Greg Bottaro

Episode 134: Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice

Buddhist vs Catholic Mindfulness

Is Mindfulness New Age?

Catholic Mindfulness Is Not Centering Prayer

The Catholic Guide to Mindfulness, or, Coffee - Satan's Drink

You're No Angel, but Neither Am I

• Need help? Schedule a free consultation call with someone on our team to discuss how we can support you;

• Learn more about our CPMAP Certification!

• Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be;

• Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;

• Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;

• Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!

• Follow us on Instagram: @catholicpsych.

• Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you!

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Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.

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Welcome to Episode 168 of the Being Human Podcast: Catholic Mindfulness in Daily Living with Dr. Bryan Violette

In this episode, the third video of our six-part series on The Mindful Catholic, I had a conversation with a fellow Catholic psychologist and good friend of mine, Dr. Bryan Violette. We discuss the different dimensions of Catholic mindfulness and how it integrates with our personal experiences. We explore how reframing mindfulness serves as a tool for achieving our goals, enhancing our self-awareness and increasing our performance in our daily pursuits. We talk about the challenges of maintaining focus, and the value of being genuinely present in the moment. We also reflect about the spiritual aspect of mindfulness and how it can help us deepen our trust in Divine providence.

Discussed in the episode:

• The relevance and power of being mindfully present in various aspects of one's life - exploring on the applications of mindfulness in personal and professional contexts, particularly in balancing work and family life

• A reflection on Dr. Greg's feelings towards playing golf, tracing it back to his high school experiences and revealing deeper insights into his personal narratives and the intersection of mindfulness and sports

• The relationship between competitiveness and mindfulness, and exploring whether they can coexist harmoniously or if they are inherently contradictory

• The connection between mindfulness, focus, productivity, memory recall, and creativity, underscoring the potential benefits of cultivating a mindful approach in various aspects of life

• The challenges of being mindful and maintaining presence when conversing with someone or during podcast interviews, especially when battling with our personal agendas or preconceptions

• An emphasis on the truth that we always have enough time to accomplish what is necessary and the need for discernment in balancing mindfulness with the challenges of daily life

• A discussion on the spiritual aspect of mindfulness and the concept of trusting in Divine providence amidst life's uncertainties

Resources mentioned or relevant:

The Catholic Sinner Show - Dr. Bryan's Youtube Channel

The Mindful Catholic: Finding God One Moment At A Time by Dr. Greg Bottaro

Episode 134: Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice

Buddhist vs Catholic Mindfulness

Is Mindfulness New Age?

Catholic Mindfulness Is Not Centering Prayer

The Catholic Guide to Mindfulness, or, Coffee - Satan's Drink

You're No Angel, but Neither Am I

• Need help? Schedule a free consultation call with someone on our team to discuss how we can support you;

• Learn more about our CPMAP Certification!

• Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be;

• Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;

• Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;

• Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!

• Follow us on Instagram: @catholicpsych.

• Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you!

Rate, review, and subscribe

Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.

Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.

For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose "write a review." Then type your sincere thoughts about the show!

If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 167 of the Being Human Podcast: Mindful Birthing and Other Stories with My Wife

In this episode, the second video of our six-part series on The Mindful Catholic, I had a meaningful conversation with my wife, Barbra Bottaro. We discuss the basics of mindfulness in the home and how we can use this in our daily lives. She shares with us the beautiful story of how one of our kids was born at home with the use of mindfulness and how transformative it can be when we learn how to truly be in the present moment. We unpack the dimensions of Catholic mindfulness and explore its practical and real-life applications. We also highlight the power of mindful and intentional living amidst challenges and joys and how this can powerfully change the way we journey through life.

Discussed in the episode:

• How mindfulness played a pivotal role in Barbra's journey through an unmedicated home birth with their fourth child, and how she found strength during moments of her intense labor despite her struggles with anxiety as she was able to fully align her intentions to God's will through the practice of being in the present moment

• The importance of intentional living and its transformative impact in our faith journey

• How mindfulness can serve as a powerful tool in enabling us to make better decisions and to handle difficult situations with clarity, character, and virtue

• Understanding how mindfulness techniques can help us in managing feelings of overwhelm, stress, and anxiety, allowing us to better navigate through the complexities of daily life

• The concept of the "doing mind" versus the "being mind" and how it influences our perception and response to challenges

• How we often add unnecessary layers of anxiety and stress to our life struggles and how learning to strip away these layers through mindfulness can help us attain a sense of peace and empowerment

• Exploring practical examples that illustrate how stepping back with mindfulness can increase our productivity, efficiency and mental clarity

Resources mentioned or relevant:

• The Mindful Catholic: Finding God One Moment At A Time by Dr. Greg Bottaro
• Episode 134: Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice
• Buddhist vs Catholic Mindfulness
• Is Mindfulness New Age?
• Catholic Mindfulness Is Not Centering Prayer
• The Catholic Guide to Mindfulness, or, Coffee - Satan's Drink
• You're No Angel, but Neither Am I

• Need help? Schedule a free consultation call with someone on our team to discuss how we can support you;

• Learn more about our CPMAP Certification!

• Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be;

• Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;

• Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;

• Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!

• Follow us on Instagram: @catholicpsych.

• Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you!

Rate, review, and subscribe

Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.

Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.

For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose "write a review." Then type your sincere thoughts about the show!

If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 166 of the Being Human Podcast: How Catholic Mindfulness Makes You a Better Catholic

As we enter the season of Lent, join us for a special series where we unpack Dr. Greg's book, The Mindful Catholic. Over the next six episodes, we will have insightful discussions along with beloved guests as we explore how mindfulness aligns with Catholic values and enhances our spiritual journey.

In this episode, Dr. Greg talks about the intersection of spirituality and psychology, highlighting the need for a deeper understanding of how our minds work in relation to our spiritual journey. By embracing practices like mindfulness, we can cultivate a deeper connection with God and navigate life's challenges with greater resilience and peace. This holistic approach to spirituality offers a path towards an intimate union with God and fulfillment in our daily lives. May this Lenten series be a meaningful journey towards integration and a drawing closer to the Lord.

Discussed in the Episode:

• The relevance of Catholic mindfulness and how it can help us grow deeper in living out our faith and understanding the presence of God in our lives

• An exploration of the developmental nature of spirituality and how psychology and philosophy enriches our understanding of both our faith and human experience

• How mindfulness-based techniques can empower us to deepen our spiritual journey while navigating life's complexities

• The importance of constantly evolving in our understanding of human psychology to deepen our understanding of our self so we can live more authentically

• The integration between intellect and the heart, and using this in the present moment to keep ourselves motivated and sustained in our faith journey

• Examining the dynamics of acceptance and avoidance in facing life's difficulties, drawing parallels between spiritual surrender and psychological resilience

• Understanding the role of rumination in avoiding discomfort and the transformative power of accepting the present moment with trust and surrender

Resources mentioned or relevant:

• The Mindful Catholic: Finding God One Moment At A Time by Dr. Greg Bottaro
• Abandonment to Divine Providence by Jean-Pierre De Caussade
• The Practice of the Presence of God by Brother Lawrence of the Resurrection
• Episode 134: Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice
• Buddhist vs Catholic Mindfulness
• Is Mindfulness New Age?
• Catholic Mindfulness Is Not Centering Prayer
• The Catholic Guide to Mindfulness, or, Coffee - Satan's Drink
• You're No Angel, but Neither Am I

• Need help? Schedule a free consultation call with someone on our team to discuss how we can support you;

• Learn more about our CPMAP Certification!

• Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be;

• Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;

• Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;

• Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!

• Follow us on Instagram: @catholicpsych.

• Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you!

Rate, review, and subscribe

Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.

Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.

For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose "write a review." Then type your sincere thoughts about the show!

If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 165 of the Being Human Podcast: Understanding the Past to Navigate the Present with Fr. Sam Kachuba

In this episode, Dr. Greg had the opportunity to talk to Father Sam Kachuba, a pastor, a podcaster and one of our Partner Mentors at CatholicPsych. They delve into the historical and philosophical underpinnings of societal shifts and their impact on the Church. From the countercultural movements of the 1960s, to the challenges of navigating cultural shifts posed by communism and the breakdown of traditional family structures, Father Sam emphasizes the need for the Church to adapt and communicate effectively in a changing world. They also discuss the need for clear, compassionate communication grounded on Catholic principles, the importance of human formation, renewal, and the call to deepen our faith and prayer life.

Discussed in the Episode:

• The historical context of societal shifts, their impact on the Church and how human formation and the ability to adapt to cultural changes is essential.

• Insights on the misuse of language and its influence on societal perceptions and why there is a need for clear, compassionate communication grounded on Catholic principles.

• Understanding the concepts of subsidiarity and solidarity in fostering community responsibility, and the relevance of recognizing the interconnectedness of individuals while respecting the autonomy of families and communities.

• The decline of philosophy and theology education and the lack of cohesion and direction in Catholic schools, and how this has created a huge impact on students' understanding of language, philosophy, and theology.

• A discussion on the loss of liturgical sensibility and tradition in Catholic worship and the urgent need for a balanced approach to liturgical renewal.

• The importance of strong leadership and authority and the Church and the call for a renewal of human formation and spiritual direction within the Church.

• An invitation to exemplify the life and ministry of Saint John Paul II as a model of authentic witness, and the call to integrate truth, love, and mission in Church leadership.

• The importance of authentic encounters and relationships in the journey of holiness, and the call to embrace the invitation of Lent to recalibrate, strip away false idols, and deepen our faith and prayer life.

Resources mentioned or relevant:

• Connect with Father Sam Kachuba
• The Tangent Podcast on Veritas Catholic Network
• Roar Like the Lamb Podcast
• Lenten Program Sign Up
• Need help? Schedule a free consultation call with someone on our team to discuss how we can support you;
• Learn more about our CPMAP Certification!
• Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be;
• Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resourceswe have available;
• Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;
• Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!
• Follow us on Instagram: @catholicpsych.
• Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you!

Rate, review, and subscribe

Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.

Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.

For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose "write a review." Then type your sincere thoughts about the show!

If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 164 of the Being Human Podcast: Finding Peace Beyond Understanding: Trusting God's Love Amidst Church Challenges

There is a growing discontent in the Church at present, and there is a need to recalibrate and renew our relationship with God. In this episode, Dr. Greg explores the historical roots of why our Church seems to lack solid formation on human sexuality and how this impacts our society today. He also talks about the emotional divide among priests and bishops in the church hierarchy. He emphasizes how we are all called to reintegrate our faith and trust, and to go deeper in our relationship with God so we can keep ourselves grounded in the Father's love during these times of confusion and division.

Discussed in the Episode:

• The growing awareness of discontent within the Church, specifically in the United States, and how this is causing mistrust and confusion among Catholics

• An exploration on the roots of this discontent – drawing back from past historical scandals, abuse, and a lack of substantial human sexuality formation in the Church

• Understanding the emotional divide between priests and bishops and how distrust permeates different levels within the Church hierarchy through the parallel process

• How acknowledging human imperfection and owning one's mistakes along with an openness to growth, renewal and reintegration can lead to peace and healing

• The importance of seeking peace in the love of God the Father and of deepening one's faith and trust in presence of the Holy Spirit, especially in these times of confusion and uncertainty

• An invitation to practice Catholic mindfulness and to participate in the Lenten Program of CatholicPsych, as a way to renew and recalibrate our relationship with God

Resources mentioned or relevant:

• Lenten Program Sign Up
• The Mindful Catholic Book
• Episode 158: Blessings for Same-Sex Couples? (An Invitation to go Deeper)
• Episode 159: My Personal Story of an Irregular Situation and Fiducia Supplicans
• Episode 163: Leading From Weakness: Authenticity in Fatherhood with Bobby Angel

• Need help? Schedule a free consultation call with someone on our team to discuss how we can support you;

• Learn more about our CPMAP Certification!

• Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be;

• Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;

• Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;

• Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!

• Follow us on Instagram: @catholicpsych.

• Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you!

Rate, review, and subscribe

Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.

Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.

For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose "write a review." Then type your sincere thoughts about the show!

If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 163 of the Being Human Podcast: Leading From Weakness: Authenticity in Fatherhood with Bobby Angel

In this episode, Dr. Greg dives into conversation with Bobby Angel, a Catholic speaker, author, and one of our Partner Mentors at CatholicPsych. Bobby shares the challenges of being a husband and a father, and how we are all called to humility, self-reflection, and internal transformation as we serve the Lord in ministry.

They also talk about the impact of technology and gaming on parenting, the need for setting boundaries at home, and the importance of fostering trust, validation and support in the family. He encourages us to rely on the power of prayer, and to entrust our lives to God's plan.

Discussed in the Episode:

• The inspiring journey of Bobby and how the CPMAP Certification of CatholicPsych has transformed him to become a better version of himself - as a husband, a father, and a son of God

• The importance of humility and of recognizing our need for ongoing growth, learning and deepening

• How embracing vulnerability, turning inward and confronting the uncomfortable and unsettling aspects of ourselves transform how we see our identity and how we respond to God's call for us

• How intentionally practicing mindfulness amid our busy lives make us more effective instruments of healing to our family, our communities and in our ministry

• How fathers are called to become sources of encouragement and trustworthy examples of authenticity and integrity to their children

• How gaming echoes with our call to holiness, how we can pursue a heroic life and how we can respond to that call both in our virtual and real world as taught by Bobby's new book, Gaming and the Heroic Life

Resources mentioned or relevant:

• Connect with Bobby Angel
• Jackie and Bobby's Website
• Gaming and the Heroic Life
• Jackie and Bobby in the Ascension Press
• Bobby and Dr. Bryan Violette discuss gaming on the Catholic Sinner Show!

• Learn more about our CPMAP Certification!

• Need help? Schedule a free consultation call with someone on our team to discuss how we can support you.

• Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be;

• Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;

• Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;

• Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!

• Follow us on Instagram: @catholicpsych.

• Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you!

Rate, review, and subscribe

Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.

Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.

For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose "write a review." Then type your sincere thoughts about the show!

If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 162 of the Being Human Podcast: Unveiling Grace: A Journey of Redemption and Mercy with Johnna Sullivan

In today's episode, Dr. Greg had a meaningful conversation with Johnna Sullivan, a missionary in Haiti and one of our Partner Mentors at Catholic Psych. Johnna shares about her joys and challenges as a missionary and how God paved the way for her to discover her purpose in life.

They talk about the complexity of human experiences, the importance of creating safe spaces for others to share their stories, and the necessity for having a place in the Church for everyone to find healing in chaos. They also address the double layer of invisibility and loneliness that some people experience and the beauty of being able to bring their hidden fears into the light.

Discussed in the Episode:

• The inspiring missionary journey of Johnna in Haiti which reminds us of how embracing God's will leads us to life-changing experiences - often unexpected but always in accordance to His best plans for us

• How guilt and shame caused by sin does not define our worth or our ability to live a fulfilling life and how God's love and mercy unconditionally redeems us from our brokenness

• The importance of creating a safe space for vulnerability where people can freely share their stories, overcome their fears, live in the present and move towards healing and growth

• How offering understanding and compassion to those who are hiding in fear and brokenness can help them heal from the past, rebuild their lives, find their purpose, and bring their stories to God's light

• Our call and mission to find God in our own imperfections and to be instruments of hope and healing to those who are struggling with their own stories of brokenness

Resources mentioned or relevant:

• Connect with Johnna Sullivan

• Need help? Schedule a free consultation call with someone on our team to discuss how we can support you;

• Learn more about our CPMAP Certification!

• Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be;

• Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;

• Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;

• Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!

• Follow us on Instagram: @catholicpsych.

• Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you!

Rate, review, and subscribe

Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.

Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.

For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose "write a review." Then type your sincere thoughts about the show!

If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 161 of the Being Human Podcast: Habit Hacks for Real New Years Changes

As the New Year begins, it's time again to reflect on our resolutions and aspirations. In today's episode, Dr. Greg talked about the psychology behind hacking your behaviors and habits so you can implement lasting changes this year. He also shared research-based insights and practical resources that will help you create a sustainable plan, equip you to take action, and motivate you to achieve transformative growth this 2024.

Discussed in the episode:

• The importance of constant growth and development, aligning it with the Catholic perspective of embracing change and constant improvement in our lives;

• An exploration of developmental psychology, drawing parallels between physical and spiritual growth, and highlighting the importance of continual growth throughout life;

• A Catholic approach to New Year's resolutions, making spiritual growth a priority, and the importance of creating balance and integrating improvements in physical, psychological, and spiritual aspects;

• A discussion on James Clear's four laws for habit formation–make it obvious, make it attractive, make it easy, and make it satisfying–providing a practical framework for implementing positive changes in various aspects of life

• How incremental changes are key to habit formation–a discussion on the concept of making one percent changes consistently, highlighting the importance of small, sustainable improvements over time;

• An introduction to Catholic Psych Institute's New Years Revolution Coaching Program–a one-month daily accompaniment experience for individuals seeking support in their journey towards positive change;

• An integration of psychological insights with a spiritual perspective in creating sustainable changes for the year, encouraging listeners to embrace the responsibility for personal growth, acknowledging the grace available through prayer, and a desire for positive change.

Resources mentioned or relevant:

• Integrated Life Community

• New Years Revolution

• Atomic Habits by James Clear

• James Clear Website

• Need help? Schedule a free consultation call with someone on our team to discuss how we can support you;

• Learn more about our CPMAP Certification!

• Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be;

• Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;

• Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;

• Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!

• Follow us on Instagram: @catholicpsych.

• Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at [email protected] - we would love to hear from you!

Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.

Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.

For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose "write a review." Then type your sincere thoughts about the show!

If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 160 of the Being Human Podcast: Healing Through Parts Work and Litanies of the Heart, w/ Dr. Gerry Crete

In this week's episode, Dr. Greg welcomes Dr. Gerry Crete to the show for a deep dive discussion into Dr. Gerry's new book, Litanies of the Heart! Listen in as they unpack how "parts work" can help in overcoming anxiety and trauma as well as aid in finding greater life fulfillment and a more intimate relationship with God.

Discussed in the episode:

• Parts work as a transformative therapeutic approach that dives deep into the integration of psychology and spirituality;

• How Litanies of the Heart offers a comprehensive guide for those seeking healing and self-discovery through the lens of Catholic spirituality;

• The importance of understanding the body-soul connection in the journey of healing and using body-based therapies in alignment with the holistic nature of our faith;

• How Litanies of the Heart incorporates aspects of Internal Family Systems (IFS) and EMDR to address wounds and foster secure attachment with Christ;

• The call to be "missionaries of integration" - bringing together the truths of psychology and the Catholic faith – in order to lead people to healing, holiness, and an experience of real integration.

Resources mentioned or relevant:

• Litanies of the Heart by Dr. Gerry Crete (Sophia Institute Press Website)

• Transfiguration Counseling

• Souls and Heart Litanies

• The Interior Integration for Catholics Podcast

• Episodes About IFS (or "Parts Work") and Catholic Mindfulness:

  • Ep. #34: A New Theory! with a Catholic Lens

  • Ep. #35: Why Do I Feel Like I Have Conflicting Parts? w/ Dr. Peter Malinoski

  • Ep. #49: Internal Family Systems and External Family Tensions

  • Ep. #98: Are You Gaslighting Yourself?

  • Ep. #134: Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice

• Need help? Schedule a free consultation call with someone on our team to discuss how we can support you;

• Learn more about our CPMAP Certification!

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