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- OOPS! someone’s pregnant (Ep. 43)
Oh shit the show is half pregnant! Which one of us is it? If you follow us on IG you obviously already know but we are so excited to talk about all of the details in today's episode! From what sex position to the reaction and much more!
Time Stamps:
(0:18) We’re Half Pregnant!
(1:15) Em is Visiting!
(9:00) No Idea Des was Pregnant
(15:15) Missionary Got it Done
(23:00) The Whole Story
(32:40) Nursery Situation
Paragon Elixir collection has launched! Support either on of us by using code EMB or code DESB.
Please leave us a 5 star rating and review!
Follow us on Instagram @belowtheinfluencer to join in on the fun.
https://www.paragonfitwear.com
EMAIL: [email protected] or [email protected]
*any brand link below supports us*
EM’S LINKS:
find links here➭ https://shor.by/EmB
instagram ➭ https://www.instagram.com/dietitian.em.b/
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
DES’S LINKS:
patreon ➭ https://www.patreon.com/DESB/creators
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
free stuff and other codes ➭ https://www.desbfittraining.com/desb
---------------------------------------------------
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
49 min - making a house a home (Ep. 42)
Moving is a blessing and a curse so today's episode is the good, bad, and ugly of Des's recent move to Michigan, her gorgeous new kitchen, and how you can make your house/apartment a home!
Time Stamps:
(0:00) The Witchiest and Bitchiest
(3:20) Housekeeping
(10:00) Respect on the Kitchen
(16:20) Des’s Move
(24:15) Making Lists and Prioritization
(29:32) Legion Athletics
(31:50) Making it Homie
(52:28) Our Favorites
(1:05:20) Thank You for the Reviews!
Thank you to legion for sponsoring this episode! Shop here and use code BTI for 20% off your first order.
http://buylegion.com/BTI
Shop spooky merch here: https://www.desbfittraining.com/collections/shop-merch
The Motion Book: https://themotionbooks.com
Please leave us a 5 star rating and review!
Follow us on Instagram @belowtheinfluencer to join in on the fun.
EMAIL: [email protected] or [email protected]
*any brand link below supports us*
EM’S LINKS:
find links here➭ https://shor.by/EmB
instagram ➭ https://www.instagram.com/dietitian.em.b/
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
DES’S LINKS:
patreon ➭ https://www.patreon.com/DESB/creators
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
free stuff and other codes ➭ https://www.desbfittraining.com/desb
---------------------------------------------------
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
1 hr 7 min - desb is moving on (Ep. 41)
We're back! Or are we? Desb is moving on but you'll have to listen to find out the whole story! We continue your scary stories, catch up on our lives, and talk about the reality of traveling as an influencer.
Time Stamps:
(0:25) Des is….
(3:05) Starting with Spooky Stories and Merch
(5:30) Strap In
(11:23) Junior Year of College
(14:20) Des’s Scary Story
(20:35) Des’s Vacation
(22:25) Des’s Moving Shit Show
(32:40) Traveling as an Influencer
(37:10) Em’s Boobie and Gym
(42:00) When FB and IG Took a Shit
Please leave us a 5 star rating and review!
Follow us on Instagram @belowtheinfluencer to join in on the fun.
Shop spooky merch here: https://www.desbfittraining.com/collections/shop-merch
EMAIL: [email protected] or [email protected]
*any brand link below supports us*
EM’S LINKS:
find links here➭ https://shor.by/EmB
instagram ➭ https://www.instagram.com/dietitian.em.b/
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
DES’S LINKS:
patreon ➭ https://www.patreon.com/DESB/creators
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
free stuff and other codes ➭ https://www.desbfittraining.com/desb
---------------------------------------------------
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
58 min - the sex ed class you never had (Ep. 40)
In this episode Em teaches you about the things we didn’t learn about our body growing up. Consider this the second ed class we never had. You are going to want to stick around for the end when she has her husband come in for a sex ed quiz lol.
Please leave us a 5 star rating and review!
Follow us on Instagram @belowtheinfluencer to join in on the fun.
Thank you to Legion Athletics for sponsoring this episode! Shop legion supplements here and use code EMB for 20% off your first order.
Topics:
-normalize learning about female bodies
-periods and puberty
-birth control and my experience
-ovulation
-UTIs
-trigger warning* miscarriage
-working out when pregnant
-quizzing wyatt10
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
EMAIL: [email protected] or [email protected]
*any brand link below supports us*
EM’S LINKS:
find links here➭ https://shor.by/EmB
instagram ➭ https://www.instagram.com/dietitian.em.b/
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
DES’S LINKS:
patreon ➭ https://www.patreon.com/DESB/creators
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
free stuff and other codes ➭ https://www.desbfittraining.com/desb
---------------------------------------------------
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
1 hr 3 min - spooky bitch stories; listen if you dare (Ep. 39)
Who's ready for #spookyseason? Emily all alone on this episode as Des enjoys her vacation but fear not! (haha) Wyatt joins me at the end but I am sharing your ghost and paranormal stories and I'll be honest… I got tense just reading these!
Time Stamps:
(0:05) Des is Too Cool for Us
(1:10) I Want to Hear Some Spooky Ghost Stories
(2:00) Thanks for All the Love for Last Episode
(2:53) DBFT Spooky Bitch Collection
(6:20) Smash or Pass on a Suicide House
(19:00) Sounds Fake But True
(35:33) Black Lady with an Afro
(40:30) Wyatt’s Ghost Story
Please leave us a 5 star rating and review!
Follow us on Instagram @belowtheinfluencer to join in on the fun.
shop the spooky bitch collection: https://www.desbfittraining.com/collections/shop-merch
EMAIL: [email protected] or [email protected]
*any brand link below supports us*
EM’S LINKS:
find links here➭ https://shor.by/EmB
instagram ➭ https://www.instagram.com/dietitian.em.b/
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
DES’S LINKS:
patreon ➭ https://www.patreon.com/DESB/creators
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
free stuff and other codes ➭ https://www.desbfittraining.com/desb
---------------------------------------------------
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
46 min - my domestic violence story (Ep. 38)
By the title this should be a given but trigger warning on today's episode. If this subject would not be good for your mental health, skip it and we'll see you next week. EmB here to talk about my domestic violence story and no I don't need sympathy DM's or anything like that. I am over it but I wanted to share so someone else can potentially avoid going through what I did.
Time Stamps:
(0:05) EmB Solo Today
(1:00) Titty Update
(4:23) All the Trigger Warnings
(9:50) How We Met
(18:10) The Party
(23:45) Small Town Problems
(30:50) Took Him Back
(33:00) Dropping His Ass
(38:55) Takeaways
(43:02) Feel Free to Share!
Please leave us a 5 star rating and review!
Follow us on Instagram @belowtheinfluencer to join in on the fun.
EMAIL: [email protected] or [email protected]
*any brand link below supports us*
EM’S LINKS:
find links here➭ https://shor.by/EmB
instagram ➭ https://www.instagram.com/dietitian.em.b/
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
DES’S LINKS:
patreon ➭ https://www.patreon.com/DESB/creators
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
free stuff and other codes ➭ https://www.desbfittraining.com/desb
---------------------------------------------------
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
44 min - motherly advice; raging roommates & two dates (Ep. 37)
Seems like ya'll need some motherly or girl advice so today's episode is sharing with you our thoughts on your submissions. First though, we wish Em well as her surgery is coming up, cover some housekeeping items, and congratulate Britney Spears on her engagement!
Time Stamps:
(0:05) Pumpiest and Dumpiest
(0:30) Bye Bye Boobie
(7:55) Housekeeping
(15:30) Congrats Britney!
(17:00) Potential Fuckboy vs Sweet and Shy
(21:28) Legion Athletics
(30:18) Roommate Problems
(45:50) Comparison Syndrome
(50:27) BFF is Pregnant
Please leave us a 5 star rating and review!
Follow us on Instagram @belowtheinfluencer to join in on the fun.
Description box links:
EMAIL: [email protected] or [email protected]
*any brand link below supports us*
EM’S LINKS:
find links here➭ https://shor.by/EmB
instagram ➭ https://www.instagram.com/dietitian.em.b/
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
DES’S LINKS:
patreon ➭ https://www.patreon.com/DESB/creators
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
free stuff and other codes ➭ https://www.desbfittraining.com/desb
---------------------------------------------------
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
58 min - our honest opinion (Ep. 36)
So much has been going on in both of our lives recently that we wanted to take this episode to catch up and chat about it all! Our Fit for Life Program is available (49.99 not 50), catching up on our weekend, Des's new move in life, and ending with a roast or toast!
Time Stamps:
- join fit for life
-weekend catch up
-Des’s life changes
-new Stori launch
-roast and toast
-submit for advice for next weeks episode
JOIN FIT4LIFE BEFORE SATURDAY:
https://train.desbfittraining.com/workout-plans/350847/purchase/
Please leave us a 5 star rating and review!
Follow us on Instagram @belowtheinfluencer to join in on the fun.
Description box links:
EMAIL: [email protected] or [email protected]
*any brand link below supports us*
EM’S LINKS:
find links here➭ https://shor.by/EmB
instagram ➭ https://www.instagram.com/dietitian.em.b/
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
DES’S LINKS:
patreon ➭ https://www.patreon.com/DESB/creators
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
free stuff and other codes ➭ https://www.desbfittraining.com/desb
---------------------------------------------------
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
49 min - fitness & finesse (Ep. 35)
With our Fit for Life program launching, we wanted to celebrate and answer a few fitness related questions on today's episode! Everything from not seeing the scale move but eating clean to where to start your macros to whether our Fit for Life program is for fat loss (hint: the answer is yes). We'll wrap up by talking about Des's recent Alani trip!
Time Stamps:
(2:16) Fit for Life Program is on Fire!
(6:56) Is this Program for Fat Loss?
(12:10) Eating Clean and the Scale Isn’t Moving
(18:22) Where to Start with Your Macros
(24:38) There’s More to Protein than Chicken
(26:24) Making a Lifestyle Change
(32:51) Alani Trip
Thank you to Legion for sponsoring this episode! Check out their website and use code BTI
BuyLegion.com/BTI
Please leave us a 5 star rating and review!
Follow us on Instagram @belowtheinfluencer to join in on the fun.
Description box links:
EMAIL: [email protected] or [email protected]
*any brand link below supports us*
EM’S LINKS:
find links here➭ https://shor.by/EmB
instagram ➭ https://www.instagram.com/dietitian.em.b/
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
DES’S LINKS:
patreon ➭ https://www.patreon.com/DESB/creators
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
free stuff and other codes ➭ https://www.desbfittraining.com/desb
---------------------------------------------------
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
43 min - WEDDING RECAP; Rems, mems, & regrets (Ep. 34)
EM IS OFFICIALLY MARRIED! We have all the details from Thursday into Friday, the very best parts of the weekend and the wedding itself, how the hell the cake got ruined, and much more!
Time Stamps:
(0:20) Officially Married!
(3:15) Em’s First Program Challenge!
(7:44) Feeling Different?
(9:20) The Deds
(14:00) Thursday into Friday
(24:58) Legion Athletics
(39:40) Very Best Parts
(42:48) The Cake Got Ruined
(49:51) Closing Thoughts
Thank you to Legion for sponsoring this episode! Check out their website and use code BTI
BuyLegion.com/BTI
Please leave us a 5 star rating and review!
Follow us on Instagram @belowtheinfluencer to join in on the fun.
Description box links:
EMAIL: [email protected] or [email protected]
*any brand link below supports us*
EM’S LINKS:
find links here➭ https://shor.by/EmB
instagram ➭ https://www.instagram.com/dietitian.em.b/
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
DES’S LINKS:
patreon ➭ https://www.patreon.com/DESB/creators
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
free stuff and other codes ➭ https://www.desbfittraining.com/desb
---------------------------------------------------
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
55 min
About below the influence(R)
From the publisher's feed
A place for anyone to come hang out, chat with us, and discuss LIFE. An escape from reality and an environment to leave empowered, positive, and encouraged in some way shape or form. Explicit and…
pushing barriers to have fun.