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- things you never know about desb; secrets revealed! (Ep. 23)
We hope you enjoyed last week's episode getting to know Em better (the 3 of you who did listen jk jk jk). It's time to swap places and get to know Des better! Em came up with some really great questions all by herself and we think you'll really enjoy today's episode!
Time Stamps:
(1:50) Happy Pride Month!
(4:25) Brunch with Desb on Reddit
(10:40) Major Pet Peeves
(11:50) Perfect Date
(15:30) Sex Toys
(18:58) Vacation Horror Stories
(21:00) Taking Over for Ellen
(22:13) Aliens
(23:34) Grandma Desb
(25:22) Wyatt’s Favorite and Least Favorites
(30:45) Brittney in Her Prime/Olivia Rodrigo
(33:15) Dating Apps
(34:40) $ on Coffee Per Week
(36:29) Near Death Experience
(38:54) Drugs
shop the merch, bands, etc at https://desbfittraining.myshopify.com
Please leave us a 5 star rating and review!
Follow us on Instagram @belowtheinfluencer to join in on the fun.
EMAIL: [email protected] or [email protected]
Venmo to support this podcast: brunchwithdesb and emilybogaudo
*any brand link below supports us*
DES’S LINKS:
patreon ➭ https://www.patreon.com/DESB/creators
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71
Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...
free stuff and other codes ➭ https://www.desbfittraining.com/desb
EM’S LINKS:
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks
coaching application ➭ https://emscoaching.typeform.com
order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb
butcherbox high quality meat sent to your door➭
http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube
---------------------------------------------------
((( ANNOUNCEMENTS )))
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
47 min - get to know this hoe / 20 questions (Ep. 22)
It's time to get to know Em better! 20 questions and this was a lot of fun. Feel free to play along and answer these questions about yourself and enjoy!
Time Stamps:
(0:20) Sunshine and #Fuckwinter
(1:50) Updates
(11:03) Middle Name
(12:56) Favorite Color to Wear
(15:29) Favorite Non-Alcoholic and Alcoholic Drinks
(16:50) Favorite Foods
(19:30) Favorite Trait
(22:51) Vivid Childhood Memory
(25:31) Favorite Birthday Trip
(26:31) Celebrity Crush
(32:32) Wyatt’s Best Quality
(35:14) Winning the Lottery
(41:10) Brunch with Desb Episode
shop the merch, bands, etc at https://desbfittraining.myshopify.com
Thank you to Legion for sponsoring this episode! Check out their website and use code BTI for 20% off
BuyLegion.com/BTI
Please leave us a 5 star rating and review!
Follow us on Instagram @belowtheinfluencer to join in on the fun.
Description box links:
EMAIL: [email protected] or [email protected]
Venmo to support this podcast: brunchwithdesb and emilybogaudo
*any brand link below supports us*
DES’S LINKS:
patreon ➭ https://www.patreon.com/DESB/creators
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71
Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...
free stuff and other codes ➭ https://www.desbfittraining.com/desb
EM’S LINKS:
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks
coaching application ➭ https://emscoaching.typeform.com
order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb
butcherbox high quality meat sent to your door➭
http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube
---------------------------------------------------
((( ANNOUNCEMENTS )))
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
44 min - here to fix or ruin your relationship (Ep. 21)
It's time to talk relationships and answer your submitted questions! One in particular has us SHOOK but made for quite the conversation. We talk mother-in-laws, moving in together, being a virgin, and much more!
Time Stamps:
(0:28) Des’s Dating Anniversary
(2:35) Updates
(6:18) Max and Minimum Age
(8:48) Mother in Law Issues
(12:28) Social Media
(16:20) No Sex Drive
(21:04) Moving In and Fights
(24:10) #Firsttimecreampie
(35:05) Moving In Together
(38:50) Virgin with the Experienced Bf
(43:21) Last Time We…
shop the merch, bands, etc at https://desbfittraining.myshopify.com
Please leave us a 5 star rating and review!
Follow us on Instagram @belowtheinfluencer to join in on the fun.
EMAIL: [email protected] or [email protected]
Venmo to support this podcast: brunchwithdesb and emilybogaudo
*any brand link below supports us*
DES’S LINKS:
patreon ➭ https://www.patreon.com/DESB/creators
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71
Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...
free stuff and other codes ➭ https://www.desbfittraining.com/desb
EM’S LINKS:
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks
coaching application ➭ https://emscoaching.typeform.com
order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb
butcherbox high quality meat sent to your door➭
http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube
---------------------------------------------------
((( ANNOUNCEMENTS )))
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
53 min - The B is for Basic; catching up & talking about trends (Ep. 20)
Millennials, Gen Z's, Cheugs, come one come all! Today's episode is all about trends and catching up. Des as you know missed last week's episode so we catch up about her trip, Em's house hunting, and more. Then, we dive into the top 10 ways to know if you're a cheug (Tik Tok's word not ours) and finally a Roast or Toast fashion edition!
Time Stamps:
(0:30) Last Week’s Episode
(2:20) Em’s Upcoming Wedding
(3:53) Des’s Trip
(13:50) Em’s House Hunting
(19:09) 10 Questions for Being Basic
(21:13) #Girlboss
(25:25) Disney Adult
(26:43) Jean Jackets
(29:50) Legion Athletics
(34:30) Axe Body Spray
(41:06) Roast or Toast
Thank you to Legion for sponsoring this episode! Check out their website and use code BTI for 20% off
BuyLegion.com/BTI
Please leave us a 5 star rating and review!
Follow us on Instagram @belowtheinfluencer to join in on the fun.
EMAIL: [email protected] or [email protected]
Venmo to support this podcast: brunchwithdesb and emilybogaudo
*any brand link below supports us*
DES’S LINKS:
patreon ➭ https://www.patreon.com/DESB/creators
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71
Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...
free stuff and other codes ➭ https://www.desbfittraining.com/desb
EM’S LINKS:
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks
coaching application ➭ https://emscoaching.typeform.com
order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb
butcherbox high quality meat sent to your door➭
http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube
---------------------------------------------------
((( ANNOUNCEMENTS )))
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
53 min - Fiancé Fights w/ Wyatt: what does it mean when a guy ___ (Ep. 19)
Special episode today as Wyatt (Em's Wyatt not Des's) joins Em to discuss all things relationships. Why hasn't he proposed yet? When is it right to move in together? Does he just want a hookup or something more? All these and more we DIVE into so sit back and enjoy!
Time Stamps:
(0:20) Hope Everyone Had a Great Mother’s Day
(2:37) When Guys Don’t Talk about Their Feelings
(6:23) Knowing Em Was the One
(9:45) Why No Ring Yet?
(15:19) Moving In Together
(21:16) Favorite Personality Trait
(25:00) Legion Athletics
(32:41) Farting in the Morning
(39:03) Hookup or More?
(41:50) Stupid Shit We Fight About
(46:08) Ring Before Proposal
(49:30) Jacket Left After Hookup
Thank you to Legion for sponsoring this episode! Check out their website and use code BTI for a discount
BuyLegion.com/BTI
Please leave us a 5 star rating and review!
Follow us on Instagram @belowtheinfluencer to join in on the fun.
Description box links:
EMAIL: [email protected] or [email protected]
Venmo to support this podcast: brunchwithdesb and emilybogaudo
*any brand link below supports us*
DES’S LINKS:
patreon ➭ https://www.patreon.com/DESB/creators
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71
Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...
free stuff and other codes ➭ https://www.desbfittraining.com/desb
EM’S LINKS:
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks
coaching application ➭ https://emscoaching.typeform.com
order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb
butcherbox high quality meat sent to your door➭
http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube
---------------------------------------------------
((( ANNOUNCEMENTS )))
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
52 min - sharing your dirty little secrets (Ep. 18)
Back at it again sharing your dirty little secrets anonymously of course and just having a great time on hump day. We love doing these types of episodes and you guys have responded well to them. We'll end on a Roast or Toast Health Edition as well so make sure you listen all the way through!
Time Stamps:
(0:51) What You’re In Store For Today
(3:10) Updates
(5:58) Out of a 6 Year Relationship
(9:56) #Shithappens
(13:57) How Do I Respond to This!?!
(25:18) Next Level Sexting Strategy
(34:46) #Nocondoms
(40:06) Roast or Toast Health Edition
shop the merch, bands, etc at https://desbfittraining.myshopify.com
Please leave us a 5 star rating and review!
Follow us on Instagram @belowtheinfluencer to join in on the fun.
EMAIL: [email protected] or [email protected]
Venmo to support this podcast: brunchwithdesb and emilybogaudo
*any brand link below supports us*
DES’S LINKS:
patreon ➭ https://www.patreon.com/DESB/creators
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71
Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...
free stuff and other codes ➭ https://www.desbfittraining.com/desb
EM’S LINKS:
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks
coaching application ➭ https://emscoaching.typeform.com
order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb
butcherbox high quality meat sent to your door➭
http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube
---------------------------------------------------
((( ANNOUNCEMENTS )))
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
51 min - Desb in an MLM x 3 (Ep. 17)
Not one… not two… it might even be more than three! Des has had her share of run in's with the MLM industry and, early in life, joined a few. We are here to shit on 99% of MLM's and explain why. We also share some stories from you guys that back up how we feel about them as well.
Time Stamps:
(0:27) Bitchiest Hosts in the Game
(3:53) We Don’t Hate MLM People
(6:11) What is an MLM
(7:54) Codes vs MLM’s
(11:35) Quick Story Time
(20:00) MLM Nonsense
(30:25) Arbonne Protein
(35:00) Another Des MLM Story
(41:47) Your Stories Revealed
shop the merch, bands, etc at https://desbfittraining.myshopify.com
Please leave us a 5 star rating and review!
Follow us on Instagram @belowtheinfluencer to join in on the fun.
EMAIL: [email protected] or [email protected]
Venmo to support this podcast: brunchwithdesb and emilybogaudo
*any brand link below supports us*
DES’S LINKS:
patreon ➭ https://www.patreon.com/DESB/creators
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71
Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...
free stuff and other codes ➭ https://www.desbfittraining.com/desb
EM’S LINKS:
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks
coaching application ➭ https://emscoaching.typeform.com
order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb
butcherbox high quality meat sent to your door➭
http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube
---------------------------------------------------
((( ANNOUNCEMENTS )))
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
1 hr 2 min - the downfall of social media / unrealistic standards (Ep. 16)
We're back bitches! We had separate trips with family and friends last week and recording didn't happen but we are back and excited to share our experiences and our trips! We are also going to dive into the downfall of social media, why Des has 10+ IG accounts now, talk shit, and things to remember with social media.
Time Stamps:
(0:30) Our Birthday’s and Des’s Trip
(9:07) Emily’s Trip
(13:03) Emily’s New Favorite Song
(18:54) Colton Underwood
(25:00) Kardashian’s
(31:53) Stalker Incident
(36:20) Toxic Tik Tok
(40:10) Des’s 3+ IG Accounts
(42:30) Gymshark
(51:00) Bowmar Nutrition
(56:10) Joe Rogan
shop the merch, bands, etc at https://desbfittraining.myshopify.com
Thank you to Legion for sponsoring this episode! Check out their website and use code BTI
BuyLegion.com/BTI
Please leave us a 5 star rating and review!
Follow us on Instagram @belowtheinfluencer to join in on the fun.
EMAIL: [email protected] or [email protected]
Venmo to support this podcast: brunchwithdesb and emilybogaudo
*any brand link below supports us*
DES’S LINKS:
patreon ➭ https://www.patreon.com/DESB/creators
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71
Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...
free stuff and other codes ➭ https://www.desbfittraining.com/desb
EM’S LINKS:
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks
coaching application ➭ https://emscoaching.typeform.com
order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb
butcherbox high quality meat sent to your door➭
http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube
---------------------------------------------------
((( ANNOUNCEMENTS )))
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
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ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
1 hr 2 min - BIRTHDAY BADDIES / roast or toast our early 20’s (Ep. 15)
It's our MUTHERFUCKIN BIRTHDAYS BITCHES! We are officially crossed over into our mid twenties which might as well be 30 and we're both freaking out a bit. Today's episode is roasting or toasting our memories and decisions in our early 20's and we know you guys will enjoy the ride.
Time Stamps:
(0:30) What to Expect in Today’s Episode
(3:11) Our Challenge is Live!
(4:24) Brunch with Desb Anniversary
(7:10) Roasting Freshman College Attire
(11:30) Stopping Tanning
(14:25) Leveling Up
(17:47) Setting Unrealistic Expectations
(21:17) Shitty Ass Roommates
(30:00) Going Back Home
(35:16) When Em was 20
(55:00) Wrapping it Up
Sign up for 6WEEKS2SHREDS 3.0 before it’s too late! Join our bad ass community.
https://www.dbft6weeks.com
shop the NEW merch, bands, etc at https://desbfittraining.myshopify.com
Thank you to Legion for sponsoring this episode! Check out their website and use code BTI
BuyLegion.com/BTI
Please leave us a 5 star rating and review!
Follow us on Instagram @belowtheinfluencer to join in on the fun.
EMAIL: [email protected] or [email protected]
Venmo to support this podcast: brunchwithdesb and emilybogaudo
*any brand link below supports us*
DES’S LINKS:
patreon ➭ https://www.patreon.com/DESB/creators
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71
Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...
free stuff and other codes ➭ https://www.desbfittraining.com/desb
EM’S LINKS:
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks
coaching application ➭ https://emscoaching.typeform.com
order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb
butcherbox high quality meat sent to your door➭
http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube
---------------------------------------------------
((( ANNOUNCEMENTS )))
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
58 min - HONEYMOON HORROR / planning tips (Ep. 14)
It's almost honeymoon time for one of us! Em is getting married in a few weeks and we thought it'd be fun to talk about our expectations and experiences in Des's case when it comes to the honeymoon. You'll hear a never before talked about story from Des on her Thailand experience and we wrap up with another round of Roast or Toast!
(0:44) Housekeeping
(10:13) 6 Weeks to Shreds
(11:10) Des’s Honeymoon
(17:46) Never Told Story
(25:20) The Reality of Thailand
(30:20) Emily’s Honeymoon Plans
(37:00) Roast or Toast
6weeks2shreds 3.0 pre-registration : https://www.dbft6weeks.com
shop the NEW merch, bands, etc at https://desbfittraining.myshopify.com
Please leave us a 5 star rating and review!
Follow us on Instagram @belowtheinfluencer to join in on the fun.
EMAIL: [email protected] or [email protected]
Venmo to support this podcast: brunchwithdesb and emilybogaudo
Thank you to Brunch Beatz for the sick intro!
*any brand link below supports us*
DES’S LINKS:
patreon ➭ https://www.patreon.com/DESB/creators
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71
Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...
free stuff and other codes ➭ https://www.desbfittraining.com/desb
EM’S LINKS:
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks
coaching application ➭ https://emscoaching.typeform.com
butcherbox high quality meat sent to your door➭ http://butcherbox.com
---------------------------------------------------
((( ANNOUNCEMENTS )))
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
46 min
About below the influence(R)
From the publisher's feed
A place for anyone to come hang out, chat with us, and discuss LIFE. An escape from reality and an environment to leave empowered, positive, and encouraged in some way shape or form. Explicit and…
pushing barriers to have fun.