below the influence(R)

Round 2 of Des's back hurting carrying the show by herself but she's got some help today. Her Wyatt joins the show today to answer your questions and... things get a little heated and disagreements were had in some questions. Enjoy!

Time Stamps:

(0:30) The Male Wyatt’s

(1:08) Em’s Wedding

(2:45) Updates

(7:15) Conspiracy Theories

(13:46) Parenting Together

(20:50) Broken Up?

(27:30) New Parent Advice

(44:20) We’re High Apparently

(46:00) Better Help

(46:50) I Love You

shop the merch, bands, etc at https://desbfittraining.myshopify.com

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun. 

Description box links: 

EMAIL: [email protected] or [email protected]

*any brand link below supports us* 

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”)  ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com 

tula skincare (code “desb”) ➭  https://www.tula.com

free stuff and other codes  ➭  https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

EmB has resigned from the show effective immediately… we wish her the best both with her future and that future last name of hers. DesB will be taking over and answering your questions and giving out advice! Also just kidding on the EmB leaving part. 

Time Stamps:

(0:25) Goodbye EmB

(1:15) Just Kidding

(4:13) Not Happy Parents

(7:25) Fat Loss Talk with Parents

(11:15) Regrettable Tattoos

(23:50) Getting Back on the Motivation Train

(30:06) Favorite Childhood Memory

shop the merch, bands, etc at https://desbfittraining.myshopify.com

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun. 

Description box links: 

EMAIL: [email protected] or [email protected]

*any brand link below supports us* 

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”)  ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com 

tula skincare (code “desb”) ➭  https://www.tula.com

free stuff and other codes  ➭  https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

This one is for the true fans… just Desb and Emb catching up with each other's lives and shooting the shit. Got a lot to talk about including Des's recent trip to Palm Springs, Em's upcoming wedding, and Des's wedding present to Em!

Time Stamps:

(2:00) Shooting the Shit

(5:30) New with Em

(17:12) Alani Trip

(28:45) Em’s Upcoming Wedding

(41:52) Matix’s Birthday Party

shop the merch, bands, etc at https://desbfittraining.myshopify.com

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun. 

Description box links: 

EMAIL: [email protected] or [email protected]

*any brand link below supports us* 

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”)  ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com 

tula skincare (code “desb”) ➭  https://www.tula.com

free stuff and other codes  ➭  https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Des at the time of this episode was partying it up (jk working) in Cali with Alani Nutrition so I (Em) am joined by my fabulous fiancé Wyatt to talk all things wedding! From details, to dress, to the ring, and much more!

Time Stamps:

(0:30) Des is in Cali!

(2:10) Not Afraid Anymore

(3:47) Wedding Detail Musts

(12:00) Destination Wedding/Honeymoon

(14:08) Nervous?

(15:24) Legion Athletics

(21:55) The Ring

(30:00) Friends with Siblings

(35:08) Next Episode

Thank you to Legion for sponsoring this episode! Check out their website and use code BTI 

BuyLegion.com/BTI

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun. 

Description box links: 

EMAIL: [email protected] or [email protected]

*any brand link below supports us* 

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”)  ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com 

tula skincare (code “desb”) ➭  https://www.tula.com

free stuff and other codes  ➭  https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

We are absolutely fan-girling over here on today's episode as we have THE Gabby Schey on! Gabby is a Youtube icon, #Bossbabe, and Founder of @knightswim. We get into her story, her creative process, the origin of Knight Swim, and she shared something on the show she hasn't told ANYONE yet! We are also Gabby's first podcast and we popped her cherry too!

Time Stamps:

(1:08) Gabby Talk

(1:50) DBFT 6 Weeks to Strength!

(8:40) Who is Gabby?

(11:10) Focusing on Knight Swim

(19:56) Branding and Creative Process

(31:38) Typical Day

(39:34) GWG

(45:20) Favorite Fun Meal and Snack

(47:19) Goss with Gab

(57:12) Show Gab Some Love!

JOIN 6WEEKS2STRENGTH NOW!!!! Or you will have serious FOMO 

https://www.dbft6weeks.com/signup

Find & follow gabby!

Her Instagram: 

https://instagram.com/gabbyschey?utm_medium=copy_link

Knight swim IG: https://instagram.com/knightswim?utm_medium=copy_link

Knight swim: https://knightswim.com

YouTube: https://youtube.com/c/GabbyScheyen

TikTok: https://vm.tiktok.com/ZMdGU2qxo/

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun. 

Description box links: 

EMAIL: [email protected] or [email protected]

*any brand link below supports us* 

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”)  ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com 

tula skincare (code “desb”) ➭  https://www.tula.com

free stuff and other codes  ➭  https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Did someone say Bachelorette party?!? Em the bride to be is so close to her wedding day and, in honor of that, we want to talk all bachelorette shit. What goes on, how to do it right, and how to prepare to have the same dick for the rest of your life. We also have DBFT news and another round of Roast or Toast!

Time Stamps:

(0:20) What Day is it?

(1:57) Strippers

(2:45) DBFT Challenge

(8:03) Same Dick Forever

(18:00) Drinking

(20:50) Planning a Bachelorette Party

(27:00) Legion Athletics

(31:54) Flip Cup

(36:50) Your Stories

(42:03) Roast or Toast Bachelorette Edition

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun. 

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun. 

Description box links: 

EMAIL: [email protected] or [email protected]

*any brand link below supports us* 

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”)  ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com 

tula skincare (code “desb”) ➭  https://www.tula.com

free stuff and other codes  ➭  https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

TRIGGER WARNING: This episode contains stories about murder, sexual assault, abuse, etc. Be advised. With that, welcome to our first episode on CRIME and specifically shit that went down in your own hometowns. We're oddly fascinated with this topic and enjoyed sharing these but not so much reacting so we may plan to do more but enjoy this one!

Time Stamps:

(1:00) What’s the Deal with Crime Stuff?

(7:04) Housekeeping

(12:54) Em’s Hometown Story

(17:30) Des’s Story

(19:24) Seth Ramsey

(27:50) Maddie Clifton

(34:00) Sooner Game

(45:39) The Doozy

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun. 

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun. 

EMAIL: [email protected] or [email protected]

*any brand link below supports us* 

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”)  ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com 

tula skincare (code “desb”) ➭  https://www.tula.com

free stuff and other codes  ➭  https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Strippers, meth, edibles… what do they have in common? All apart of your stories that you shared with us this week as we dive into your stories (with our own stories added on in some places). We had a great time going through these and thank you for sharing them! Remember though… Don't Do Meth.

Time Stamps:

(0:20) Apologies for Last Week

(1:18) Viral Tik Toks

(6:30) Diving In

(9:43) House Update

(13:15) Don’t Do Meth

(14:19) College and Edibles

(16:29) The Club

(18:33) Strip Club with Dad

(20:20) Calling All Strippers

(24:00) Legion Athletics

(35:18) Wedding Tailgate Sex

Thank you to Legion for sponsoring this episode! Check out their website and use code BTI 

BuyLegion.com/BTI

Enter your crime story here!

https://docs.google.com/forms/d/e/1FAIpQLScgtqo54UdjOfXvq1LgQueBy6QwlIcphNcLiMYJ3UjJfgDo8A/viewform?usp=sf_link

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun. 

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun. 

Description box links: 

EMAIL: [email protected] or [email protected]

*any brand link below supports us* 

EM’S LINKS:

find links here➭ https://shor.by/EmB

instagram ➭ https://www.instagram.com/dietitian.em.b/

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”)  ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com 

tula skincare (code “desb”) ➭  https://www.tula.com

free stuff and other codes  ➭  https://www.desbfittraining.com/desb

---------------------------------------------------

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Who would win in a fight… Em B or Desb? Since boxing is apparently becoming more and more popular, Em thought of a super interesting game where we pit two fitspo's against each other in a hypothetical fight and see who would win. We also start off with a fresh Q&A for you guys we know you'll love.

Time Stamps:

(0:30) More than Fitness with Matt McLeod

(4:54) Des’s Airbnb Update

(7:30) The Everything Q&A

(8:46) Cheatin

(13:31) Fuck That’s Good Food

(14:43) Finding the Right Coach for You

(23:55) Pooping in Front of Significant Other 

(25:20) Legion Athletics

(32:16) Calorie Deficit

(36:10) Bitching the Landlord Off

(38:56) Last 5 Amazon Purchases

(42:40) Boxing Fitness Edition

shop the merch, bands, etc at https://desbfittraining.myshopify.com

Thank you to Legion for sponsoring this episode! Check out their website and use code BTI 

BuyLegion.com/BTI

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun. 

Description box links: 

EMAIL: [email protected] or [email protected]

Venmo to support this podcast: brunchwithdesb and emilybogaudo

*any brand link below supports us* 

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”)  ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com 

tula skincare (code “desb”) ➭  https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes  ➭  https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? buy me a coffee here  https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application  ➭ https://emscoaching.typeform.com

order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb

butcherbox high quality meat sent to your door➭ 

http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

Bachelorette Time! Since one of us is about to be the real deal, we thought it'd be fun to talk about our thoughts and reactions to the first couple of episodes. If you aren't a fan, this episode may not be for you but hell it could make you want to watch the show (you're welcome ABC). 

Time Stamps:

(0:20) The Bachelorette

(2:34) Our Crazy Week

(9:15) Video Games

(11:25) Background

(12:40) The Cat Costume

(15:23) The Group Date/The Virgin

(22:58) Greg Baby

(28:43) #Tentsex

(40:20) Anal and Sex Stuff

shop the merch, bands, etc at https://desbfittraining.myshopify.com

Please leave us a 5 star rating and review!

Follow us on Instagram @belowtheinfluencer to join in on the fun. 

EMAIL: [email protected] or [email protected]

Venmo to support this podcast: brunchwithdesb and emilybogaudo

*any brand link below supports us* 

DES’S LINKS:

patreon ➭ https://www.patreon.com/DESB/creators

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

alani nu supplements (code “desb”)  ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com 

tula skincare (code “desb”) ➭  https://www.tula.com

glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71

Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes  ➭  https://www.desbfittraining.com/desb

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

enjoy my free content? buy me a coffee here  https://ko-fi.com/dietitianemb

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application  ➭ https://emscoaching.typeform.com

order healthy meals from Evolve (code EMB) ➭ https://glnk.io/rloo/dietitianemb

butcherbox high quality meat sent to your door➭ 

http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=7550&source=evergreen&aff_unique1=YouTube

---------------------------------------------------

((( ANNOUNCEMENTS )))

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

---------------------------------------------------

ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!