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- fat loss mistakes, tips, & myths! (Ep. 13)
It's about time we talked some fitness on this show and what better topic to start off with than fat loss! Everyone wants to lose fat but with the amount of information out there today, it's hard to know what to trust or what will work for YOU! Today, we'll talk about common mistakes we've seen, tips to help you lose fat, and play fact or myth around fat loss, fitness, and nutrition.
Time Stamps:
0:20) Let’s Fitness
(2:44) 6 Weeks to Shred 3.0 Challenge
(5:10) Housekeeping
(7:00) Fat Loss Mistakes
(11:45) Other Extreme
(17:20) Cardio
(20:51) Legion Athletics
(29:38) Don’t Be a Bitch
(31:24) Calorie Deficient
(39:04) Output
(42:26) Fact or Myth
6weeks2shreds 3.0 pre-registration : https://www.dbft6weeks.com
sign up to join the challenge early and secure a coached spot!
Fill out any of our episode forms (secrets, advice, or below the influence) anonymously here: https://linktr.ee/Belowtheinfluencer
Leave a 5 star rating and review to be entered into our giveaways! If you are on Spotify, share on your instagram story and tag us.
Join Des’s Patreon account for live workouts, exclusive content, merch, and more! Memberships starting at just $7 a month.
https://www.patreon.com/DESB/creators
EMAIL: [email protected] or [email protected]
Venmo to support this podcast: brunchwithdesb and emilybogaudo
Thank you to Brunch Beatz for the sick intro!
*any brand link below supports us*
DES’S LINKS:
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71
Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...
free stuff and other codes ➭ https://www.desbfittraining.com/desb
EM’S LINKS:
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks
coaching application ➭ https://emscoaching.typeform.com
butcherbox high quality meat sent to your door➭ http://butcherbox.com
---------------------------------------------------
((( ANNOUNCEMENTS )))
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
55 min - adult friendships / study date gone wrong (Ep. 12)
We don't know about you, but making friends when you get older is a lot harder than anyone told us it would be. Engagements, marriage, running businesses… it's not as easy as it was in high school and college to surround yourself with friends. That's why in today's episode we want to share our experience with friends, outgrowing friends, making new friends in new places, guy friends, and more.
Time Stamps:
(0:50) Technical Issues
(2:30) Housekeeping
(6:52) Pre-Register to 6 Weeks to Shred
(9:30) Evolving Friendships
(12:24) Our Experience with Friends
(21:31) Outgrowing Friends
(35:49) Making New Friends When Moving to New Places
(42:00) Guy Friends
(46:45) “Studying” for Chemistry
(48:34) This or That
6weeks2shreds 3.0 pre-registration :
sign up to join the challenge early and secure a coached spot!
Fill out any of our episode forms (secrets, advice, or below the influence) anonymously here: https://linktr.ee/Belowtheinfluencer
Leave a 5 star rating and review to be entered into our giveaways! If you are on Spotify, share on your instagram story and tag us.
Join Des’s Patreon account for live workouts, exclusive content, merch, and more! Memberships starting at just $7 a month.
https://www.patreon.com/DESB/creators
EMAIL: [email protected] or [email protected]
Venmo to support this podcast: brunchwithdesb and emilybogaudo
Thank you to Brunch Beatz for the sick intro!
*any brand link below supports us*
DES’S LINKS:
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71
Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...
free stuff and other codes ➭ https://www.desbfittraining.com/desb
EM’S LINKS:
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
enjoy my free content? buy me a coffee here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks
coaching application ➭ https://emscoaching.typeform.com
butcherbox high quality meat sent to your door➭ http://butcherbox.com
---------------------------------------------------
((( ANNOUNCEMENTS )))
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
56 min - Desb & Emb Approved; we love this shit (Ep. 11)
Last episode was described by some as "hating" on some shit and while that wasn't the intention, we regret nothing. Instead, today's episode is focused on ALL the shit we do enjoy and approve of! From air fryer's to SPF, you'll know what's up after this episode!
Time Stamps:
(0:30) Last Week’s Episode
(1:00) Des’s Titty Update
(4:35) Housekeeping
(11:37) Snowboarding
(14:49) SPF and Skincare
(18:41) Air Fryer
(27:01) Dry Shampoo
(35:00) Bottle Warmer
(37:34) Behind Her Eyes
(38:15) Roast or Toast
(45:45) 5 Stars and Share!
Ask us a question via voicemail here to be played in a future episode! https://anchor.fm/dietitiantabletalks/message
Fill out any of our episode forms (secrets, advice, or below the influence) anonymously here: https://linktr.ee/Belowtheinfluencer
Thank you to Legion for sponsoring this episode! Use code BTI for 20% off at http://buylegion.com/BTI
Leave a 5 star rating and review to be entered into our giveaways! If you are on Spotify, share on your instagram story and tag us.
Join Des’s NEW Patreon account for live workouts, exclusive content, merch, and more! Memberships starting at just $7 a month.
https://www.patreon.com/DESB/creators
EMAIL: [email protected] or [email protected]
Venmo to support this podcast: brunchwithdesb and emilybogaudo
Thank you to Brunch Beatz for the sick intro!
*any brand link below supports us*
DES’S LINKS:
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71
Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...
free stuff and other codes ➭ https://www.desbfittraining.com/desb
EM’S LINKS:
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
enjoy my free content? support me here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks
coaching application ➭ https://emscoaching.typeform.com
butcherbox high quality meat sent to your door➭ http://butcherbox.com
---------------------------------------------------
((( ANNOUNCEMENTS )))
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
47 min - who you should unfollow (Ep. 10)
We are joined by DBFT assistant coach Leigha to talk about an important topic for your happiness and sanity… who to follow on social media and who to not waste your time following. The unfollow button can be your best friend (we were your BFF first) and it's crazy how much garbage is out there roaming on IG so we want you to be in the know.
Time Stamps:
(1:30) Who is Leigha
(5:55) Housekeeping Items
(7:30) The DBFT Difference
(9:49) Fitness Accounts
(15:23) Whack Nutrition
(20:01) Marketing Tactics
(29:29) Hormones
(31:17) Do or Die Mentality
(34:56) Turn On’s and Turn Off’s
(52:47) Check Out Our Coaches and Leave a Voicemail!
Ask us a question via voicemail here to be played in a future episode! https://anchor.fm/dietitiantabletalks/message
Fill out any of our episode forms (secrets, advice, or below the influence) anonymously here: https://linktr.ee/Belowtheinfluencer
Leigha’s Instagram : https://instagram.com/leigha__christine?igshid=pup0zzio4aw4
Leave a 5 star rating and review to be entered into our giveaways! If you are on Spotify, share on your instagram story and tag us.
Join Des’s NEW Patreon account for live workouts, exclusive content, merch, and more! Memberships starting at just $7 a month.
https://www.patreon.com/DESB/creators
EMAIL: [email protected] or [email protected]
Venmo to support this podcast: brunchwithdesb and emilybogaudo
Thank you to Brunch Beatz for the sick intro!
*any brand link below supports us*
DES’S LINKS:
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71
Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...
free stuff and other codes ➭ https://www.desbfittraining.com/desb
EM’S LINKS:
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
enjoy my free content? support me here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks
coaching application ➭ https://emscoaching.typeform.com
butcherbox high quality meat sent to your door➭ http://butcherbox.com
---------------------------------------------------
((( ANNOUNCEMENTS )))
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
56 min - Sharing your Drunken/Blazed Nights (Ep. 9)
Flipping the script in today's episode where we share your drunken and blazed nights of pissing the bed, streaking around the house, and other sorts of fun debauchery. You won't want to miss these stories AND a special round of Roast or Toast!
Time Stamps:
(0:30) Last Week’s Episode
(1:29) Housekeeping/Voicemails!
(4:50) Our Challenge
(6:50) Prayers to Texas
(9:32) Senior Year of High School
(11:58) #CollegeFuckery
(19:00) The Meddling Mom
(31:03) Fourth of July
(39:12) Roast or Toast
Ask us a question via voicemail here to be played in a future episode!
Fill out any of our episode forms (secrets, advice, or below the influence) anonymously here: https://linktr.ee/Belowtheinfluencer
Thank you to Legion Athletics for sponsoring this episode. Shop their products here and use code BTI for 20% off!
Leave a 5 star rating and review to be entered into our giveaways! If you are on Spotify, share on your instagram story and tag us.
Join Des’s NEW Patreon account for live workouts, exclusive content, merch, and more! Memberships starting at just $7 a month.
https://www.patreon.com/DESB/creators
EMAIL: [email protected] or [email protected]
Venmo to support this podcast: brunchwithdesb and emilybogaudo
Thank you to Brunch Beatz for the sick intro!
*any brand link below supports us*
DES’S LINKS:
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71
Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...
free stuff and other codes ➭ https://www.desbfittraining.com/desb
EM’S LINKS:
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
enjoy my free content? support me here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks
coaching application ➭ https://emscoaching.typeform.com
butcherbox high quality meat sent to your door➭ http://butcherbox.com
jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com
---------------------------------------------------
((( ANNOUNCEMENTS )))
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
52 min - below the influence with the Wyatt’s (Ep. 8)
Drunk and high story time! We are joined this week by our husband and fiancé to share our below the influence stories and started with an absolute banger with a cop chase and a MIP charge. Don't miss this one to find out who it was and our other stories along with another round of your favorite game Roast or Toast!
Time Stamps:
(0:00) What’s Up You Single Fuckers
(1:38) Housekeeping
(4:38) Two MIP’s AKA Minor in Possession
(12:24) Des’s Wyatt’s Sophomore Year
(17:05) Des’s Fender Bender Story
(23:39) Em’s Wyatt’s Weed Story
(27:57) Des’s Florida Story
(37:30) Ski Trip
(44:24) Roast or Toast Couples Addition
(48:45) Unfortunate Patrick Mahomes Pre-Superbowl Reference
(53:50) Ratings, Reviews, and Share!
TELL US A SECRET: enter anonymously here!
https://docs.google.com/forms/secret
Leave a 5 star rating and review to be entered into our giveaways! If you are on Spotify, share on your instagram story and tag us.
Join Des’s NEW Patreon account for live workouts, exclusive content, merch, and more! Memberships starting at just $7 a month.
https://www.patreon.com/DESB/creators
EMAIL: [email protected] or [email protected]
Venmo to support this podcast: brunchwithdesb and emilybogaudo
Thank you to Brunch Beatz for the sick intro!
*any brand link below supports us*
DES’S LINKS:
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71
Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...
free stuff and other codes ➭ https://www.desbfittraining.com/desb
EM’S LINKS:
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
enjoy my free content? support me here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks
coaching application ➭ https://emscoaching.typeform.com
butcherbox high quality meat sent to your door➭ http://butcherbox.com
jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com
---------------------------------------------------
((( ANNOUNCEMENTS )))
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
55 min - Self Care & Hair… Everywhere (Ep. 7)
We are getting deep into self care today… literally. From getting your nails done to anal hair removal, we cover it all! We discuss our non-negotiable forms of self care along with discussing forms that were sent in to us. Hopefully, this episode will allow you to improve and add to your much needed self-care routine!
Time Stamps:
(1:03) Last Episode’s Feedback
(2:07) Housekeeping and Des’s Start of Therapy!
(8:04) Top Self Care Budgeting
(10:49) Skin Care
(19:57) Women’s Rogaine
(24:20) Our Partner at Legion Athletics
(30:00) Botox and Lip Filler
(38:00) The Simple Things
(41:00) Our Thoughts on Drugs
(44:28) Laser Hair Removal
(52:50) Jade Rollers
(58:15) Schedule Your Self-Care Time This Week
(59:19) Matix Says 5 Stars!
(59:30) Roast or Toast
This episode is brought to you by Legion Athletics supplements. Use code BTI at BuyLegion.com/BTI to get 20% off and support the podcast!
TELL US A SECRET: enter anonymously here!
https://docs.google.com/forms/secret
Leave a 5 star rating and review to be entered into our giveaways! If you are on Spotify, share on your instagram story and tag us.
Join Des’s NEW Patreon account for live workouts, exclusive content, merch, and more! Memberships starting at just $7 a month.
https://www.patreon.com/DESB/creators
EMAIL: [email protected] or [email protected]
Venmo to support this podcast: brunchwithdesb and emilybogaudo
Thank you to Brunch Beatz for the sick intro!
*any brand link below supports us*
DES’S LINKS:
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71
Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...
free stuff and other codes ➭ https://www.desbfittraining.com/desb
EM’S LINKS:
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
enjoy my free content? support me here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks
coaching application ➭ https://emscoaching.typeform.com
butcherbox high quality meat sent to your door➭ http://butcherbox.com
jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com
---------------------------------------------------
((( ANNOUNCEMENTS )))
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
1 hr 2 min - Tell Us A Secret (Ep. 6)
Fans of the Brunch with Desb podcast will know but in case you don't, we are here to dish out YOUR secrets! (anonymously of course). This is meant to be fun and enjoyable so please, fair warning. There are explicit descriptions of events and acts. If you're listening to us, you're chill with that but we have to say it. Enjoy and send us your secrets!
Time Stamps:
(0:32) Motherfucking Dedication After Our Trip
(4:11) Tell Me A Secret Today!
(6:00) Confidentiality
(7:30) Apparently I’m The Cheating Hoe
(10:00) BFF’s Birthday
(13:35) The Mysterious Father
(19:00) The Foot Fetish
(23:16) Threesome
(26:53) Tequila Night
(33:55) Sex Clubs and Group Sex
(39:25) Please Share Your Secrets!
(40:16) 5 Star Rating and Reviews!
TELL US A SECRET: enter anonymously here for our next one!
https://docs.google.com/forms/secret
Leave a 5 star rating and review to be entered into our giveaways! If you are on Spotify, share on your instagram story and tag us.
Join Des’s NEW Patreon account for live workouts, exclusive content, merch, and more! Memberships starting at just $7 a month.
https://www.patreon.com/DESB/creators
EMAIL: [email protected] or [email protected]
Venmo to support this podcast: brunchwithdesb and emilybogaudo
Thank you to Brunch Beatz for the sick intro!
*any brand link below supports us*
DES’S LINKS:
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71
Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...
free stuff and other codes ➭ https://www.desbfittraining.com/desb
EM’S LINKS:
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
enjoy my free content? support me here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks
coaching application ➭ https://emscoaching.typeform.com
butcherbox high quality meat sent to your door➭ http://butcherbox.com
jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com
---------------------------------------------------
((( ANNOUNCEMENTS )))
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
42 min - Bridezilla or Bridechilla? Rings & Penis Shaped Things (Ep. 5)
Just by the title, you know what's going down in today's episode. Emily is getting married soon so we HAVE to talk about all of the usual shenanigans that go down before, during, and after. We will have a Part 2 as it comes closer AND don't you dare miss our Roast or Toast segment at the end where Des channels her inner Britney Spears.
Time Stamps:
(1:05) Des’s New Tat
(5:00) Bachelorette Talk
(7:45) Victoria is Going to Jail
(9:37) Des’s Patreon
(17:41) Starting the Engagement Conversation
(27:23) Ring Shopping
(32:22) Splurge vs Cutting Back
(43:00) Bridal Shower
(46:50) TikTok Musts
(48:08) Dress Regret
(52:54) Roast or Toast
(1:07:14) Part 2
Leave a 5-star rating and review to be entered into our giveaways! If you are on Spotify, share on your Instagram story and tag us.
Join Des’s NEW Patreon account for live workouts, exclusive content, merch, and more! Memberships starting at just $7 a month.
https://www.patreon.com/DESB/creators
Thanks to Legion Athletics Supplements for sponsoring this episode. Shop with code BTI here! DM or email Emily if you have questions. http://buylegion.com/BTI
EMAIL: [email protected] or [email protected]
Venmo to support this podcast: brunchwithdesb and emilybogaudo
Thank you to Brunch Beatz for the sick intro!
*any brand link below supports us*
DES’S LINKS:
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71
Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...
free stuff and other codes ➭ https://www.desbfittraining.com/desb
EM’S LINKS:
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
enjoy my free content? support me here https://ko-fi.com/dietitianemb
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks
coaching application ➭ https://emscoaching.typeform.com
butcherbox high quality meat sent to your door➭ http://butcherbox.com
jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com
---------------------------------------------------
((( ANNOUNCEMENTS )))
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
1 hr 9 min - Blast from the Past / A Letter to Our Younger Selves (Ep. 4)
As anyone in their teens and early 20's does, we've made some poor decisions and mistakes in our lives. We're human and so are you. We don't want you to make the same mistakes we did and if this episode helps you get over a guy quicker, not take your cheating ex back, or helps you deal with haters better, we're here for that. (Note: apologies for the mic issues in advance. The reality of being a mom).
Time Stamps:
(0:45) Call Her Daddy Moment
(2:23) Our Giveaway Winner
(4:58) Hiring More Coaches!
(7:58) Today’s Topic
(9:05) Men…
(11:50) Des’s Pictures
(18:56) Cheaters
(22:58) Guaranteed Haters
(25:35) Comparison
(31:47) Saying Yes to Trips
(37:48) You Can Always Move Home
(41:30) Roast or Toast
(52:00) 5 Stars and Giveaways
By Allison’s necklace page, go support her!: https://instagram.com/by_allison906
EMAIL: [email protected] or [email protected]
Venmo to support this podcast: brunchwithdesb and emilybogaudo
Thank you to Brunch Beatz for the sick intro!
Thank you to our sponsor Legion Athletics for sponsoring this episode. Click this link and use code BTI for 20% off! BuyLegion.com/BTI
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
*any brand link below supports us*
DES’S LINKS:
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71
Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...
free stuff and other codes ➭ https://www.desbfittraining.com/desb
EM’S LINKS:
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks
coaching application ➭ https://emscoaching.typeform.com
butcherbox ➭ http://butcherbox.com
jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com
---------------------------------------------------
((( ANNOUNCEMENTS )))
Be sure to join the DBFT email list for future challenges, merch, free stuff, and weekly motivation from Team DBFT: http://eepurl.com/dy2JLz
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
55 min
About below the influence(R)
From the publisher's feed
A place for anyone to come hang out, chat with us, and discuss LIFE. An escape from reality and an environment to leave empowered, positive, and encouraged in some way shape or form. Explicit and…
pushing barriers to have fun.