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below the influence(R) episodes
- Ask Em & Des / We’ve Got Your Back! (Ep. 3)
We are back AND we have your back on today's episode as we play the role of a trusted friend or sister (take our advice with a grain of salt) and dive into some of the questions and situations you sent us. Again, note that these are our opinions, thank you to everyone who submitted, and a big thank you to everyone who submitted their ratings and reviews! Please keep them coming and share this episode!
Time Stamps:
(0:53) Our Review Winner!
(3:10) Who TF Owns an iPhone 6?
(7:03) First Attempt at Episode 3
(11:36) Disclaimer
(12:30) How to be More Confident
(17:30) Moving In with Significant Other
(21:23) Getting Back the Revenge Bod 2021
(24:50) Them Kylie Jenner Lips
(30:55) Navigating Relationships After Toxic Ones
(34:00) Dealing with Gym Bitches
(37:30) Bloody Bedsheets
(40:00) The Roast or Toast Song
(48:30) Our IG Account
Leave a 5 star rating and review to be entered into our giveaways! If you are on Spotify, share on your instagram story and tag us :)
EMAIL: [email protected] or [email protected]
Venmo to support this podcast: brunchwithdesb and emilybogaudo
Thank you to Brunch Beatz for the sick intro!
ROAST OR TOAST
The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.
Find more dedicated episodes on BWD!
Submit weekly on our Instagram to join along on the fun, and let us know what you would do!
*any brand link below supports us*
DES’S LINKS:
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
glow pro self tanner (code desb) ➭https://glowprotans.com/?aff=71
Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...
free stuff and other codes ➭ https://www.desbfittraining.com/desb
EM’S LINKS:
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks
coaching application ➭ https://emscoaching.typeform.com
butcherbox ➭ http://butcherbox.com
jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com
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((( ANNOUNCEMENTS )))
Be sure to join the DBFT email list for future challenges, merch, free stuff, and weekly motivation from Team DBFT: http://eepurl.com/dy2JLz
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
---------------------------------------------------
50 min - The WORST Way to Start Off the New Year (Ep. 2)
It's time to get that 2021 Revenge Bod back and it starts TODAY! Welcome back to our second episode and from now on, expect us coming at you EVERY Wednesday to make you laugh, think, and help you live your best life. In this episode, we are discussing different diets you should... avoid doing and why you need to find what works for you. We end on our jealousy of Australia and another round of Roast or Toast!
(1:40) Only 5 Star Ratings and Reviews Here and Giveaway!
(3:08) 2021 Revenge Bod
(6:43) What Emily Used to Do with New Years
(12:40) Specific Diets for Weight Loss… Just Don’t
(15:20) Macro Tracking
(26:25) Fuck the Scale… Kinda
(30:50) Australia and COVID
(32:06) Small Goal Recommendations
(38:24) Roast or Toast Segment
6WEEKS2SLAY sign up is live NOW!! Don't miss out.
coached option: https://train.desbfittraining.com/groups/6weeks2slay-2-0-biweekly-macro-coaching/join
uncoached option: https://train.desbfittraining.com/groups/6weeks2slay-2-0-challenge-group/join
Leave a 5 star rating and review to be entered into our giveaways! If you are on Spotify, share on your instagram story and tag us.
Want advice from us in a future podcast?? Tell us your story/situation here!
https://docs.google.com/forms/d/e/1FAIpQLSfjGdRbWzni_WOz6Yn0yDmgiTjbusiwtjvL7IOTAVh_S07rFg/viewform
Thank you to Brunch Beatz for the sick intro!
Description box links:
EMAIL: [email protected] or [email protected]
Venmo to support this podcast: brunchwithdesb and emilybogaudo
6WEEKS2SLAY sign up live NOW!! Limited spots for coached option. Find out more here :
Be sure to join the DBFT email list to stay up to date on our programs, merch, free stuff, and weekly motivation from Team DBFT: http://eepurl.com/dy2JLz
*any brand link below supports us*
DES’S LINKS:
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
join my app ➭ https://train.desbfittraining.com/trainers/312078/landing
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
Spotify playlist? https://open.spotify.com/playlist/0c1...
free stuff and other codes ➭ https://shor.by/DESB
EM’S LINKS:
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks
coaching application ➭ https://emscoaching.typeform.com
butcherbox ➭ http://butcherbox.com
jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com
---------------------------------------------------
((( ANNOUNCEMENTS )))
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
48 min - NEW YEAR, NEW FATHERS (Ep. 1)
Welcome, all you sexy bitches for a BRAND NEW FUCKING YEAR and A BRAND NEW PODCAST by your two favorite people Desb and Emb. Welcome to below the influence(r) where we will be kicking it and kicking back, having a good time, and talking about some fun shit. We've both been in the fitness space for a while now and as much as we enjoy talking about training and nutrition, we want to show another side of us and that is what this podcast will allow us to do. Don't miss our giveaway we announce in this first show, please share this with your friends, and HAPPY 2021!
Time Stamps:
(0:30) Welcome Bitches to below the influence(r)
(2:30) Keeping Our Own Podcasts FYI
(3:45) Review Giveaway
(7:51) Our Relationship
(12:03) Emily’s Honest Opinion about Des’s Boob Job
(18:35) Our First Challenge
(22:05) Emily’s Getting Married!
(34:48) Love Languages
(35:00) Goals and Vibes for 2021
(39:25) Roast or Toast Segment
(53:43) 5 Star Rating and Reviews!
EMAIL: [email protected] or [email protected]
Venmo to support this podcast: brunchwithdesb and emilybogaudo
6WEEKS2SLAY 2.0 sign up live on Jan. 3rd -- PRE REGISTER HERE,
Be sure to join the DBFT email list for our new challenge opening January 3rd, merch, free stuff, and weekly motivation from Team DBFT: http://eepurl.com/dy2JLz
Thank you to Brunch Beatz for the sick intro!
*any brand link below supports us*
DES’S LINKS:
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
join my app ➭ https://train.desbfittraining.com/trainers/312078/landing
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
Spotify playlist? https://open.spotify.com/playlist/0c1...
free stuff and other codes ➭ https://shor.by/DESB
EM’S LINKS:
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
instagram ➭ https://www.instagram.com/dietitian.em.b/
twitter ➭ https://twitter.com/embogaudo
my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks
coaching application ➭ https://emscoaching.typeform.com
butcherbox ➭ http://butcherbox.com
jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com
---------------------------------------------------
((( ANNOUNCEMENTS )))
Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com
55 min
About below the influence(R)
From the publisher's feed
A place for anyone to come hang out, chat with us, and discuss LIFE. An escape from reality and an environment to leave empowered, positive, and encouraged in some way shape or form. Explicit and…
pushing barriers to have fun.