Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker, and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”. Ben is a Spartan SGX certified coach, was voted as NSCA’s Personal Trainer of the year in 2008 and was named by Greatist as one of the top 100 Most Influential People In Health And Fitness in 2013 and 2014. Ben's articles, podcast, and videos reach over a million unique views each month. With nearly two decades of experience working as a strength and conditioning coach, exercise physiologist and biomechanist, Ben is also the man responsible for maximizing performance, recovery, fat loss, digestion, brain, sleep and hormone optimization for CEO’s, ultra-endurance competitors, and a wide variety of professional athletes, including poker champions, tennis players, motocross competitors, the NFL, the NHL, the UFC and beyond. Now, hear his take on the Essential 11 questions.

More places you can find Ben:

Website - https://bengreenfieldfitness.com/

Book - Beyond Training: Mastering Endurance, Health and Life

Twitter - @bengreenfield

Instagram - @bengreenfieldfitness

Facebook - Ben Greenfield