Beneath the Canopy Nature Connection

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about the 5 Pathways of Nature Connection. What are the 5 pathways? What does science say about it? And how do we use the pathways for our nature connection practice?

We also talk about bears in Wicklow, cherries on top of applesauce, and our non-existing musical skills.

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected] 

You can also follow us on Instagram: @meetbeneaththecanopy 

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In the first episode of 2026 we talk about water. Why do we love it, what is the science behind it, and why is it so good for you? 

We also talk about our latest birthday memories and brew a nice pot of nettle tea. 

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected] 

You can also follow us on Instagram: @meetbeneaththecanopy 

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In the last episode of this season we talk about snow. And yet again, we have very different opinions about this weather phenomenon. Cat tells us about everything she loves about it and Orlagh explains why she is not a big fan of snow. 

We also talk about our best Christmas memories. 

Buy us a coffee to keep this podcast going

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected] 

You can also follow us on Instagram: @meetbeneaththecanopy 

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about the cycles in nature. Everything in nature moves in cycles, including us! We talk about the importance of cycles and the benefits they bring.

We also talk about our best our favourite phone app and our new Taylor Swift inspired nature connection product. 

Find out more about our Winter Solstice event

Or about our Forest Bathing Guide Training Course

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected] 

You can also follow us on Instagram: @meetbeneaththecanopy 

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about everything that has to do with leaves. From their scientific properties to ways to connect with nature through them or how to use them for creative projects. 

We also talk about our best experiences with Beneath the Canopy so far. 

Find out more about our Winter Solstice event

Or about our Forest Bathing Guide Training Course

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected] 

You can also follow us on Instagram: @meetbeneaththecanopy 

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about everything that has to do with pine trees. From Christmas tree traditions, healing properties, and tea. 

We also talk about our favourite songs of all time and what cartoon character we would be. 

Find out more about our Winter Solstice event and Taylor Swift digital event

Or about our Forest Bathing Guide Training Course

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected] 

You can also follow us on Instagram: @meetbeneaththecanopy 

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about movement in nature. How can we move in nature? How does nature move around us? And how can we benefit from it?

We also talk about gardening with your kids in autumn.  

Find out more about our Winter Solstice event and Taylor Swift digital event

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected] 

You can also follow us on Instagram: @meetbeneaththecanopy 

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about bare branches and bare trees. Orlagh loves them, Cat not so much (even though she tries to find the positive side of them). 

We also talk about our pets at length and the upcoming Christmas gift season and how to be a bit more sustainable. 

IF you want to know more about (branch) weaving, check out the Olannmor website or Instagram.

Find out more about our Winter Solstice event and Taylor Swift digital event

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected] 

You can also follow us on Instagram: @meetbeneaththecanopy 

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about the sense of hearing and sounds in nature. What sounds do we like? How can you use it to connect with nature? And what benefits does listening to natural sounds bring? 

We also talk about George Ezra's trench foot and the back up plan of the Hawthorn tree. 

Find out more about our Winter Solstice event and Taylor Swift digital event

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected] 

You can also follow us on Instagram: @meetbeneaththecanopy 

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about fire. Why are we so drawn to it? How can you use it to connect with nature? And how to make sure you stay safe and sustainable? 

We also talk about conspiracy theories we believe in (don't worry, we keep it light and funny, no tinfoil hats in sight) and drink a cup of rose hip tea. 

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected] 

You can also follow us on Instagram: @meetbeneaththecanopy