Beneath the Canopy Nature Connection

Welcome Beneath the Canopy. 

Normally you can listen to a bonus episode on the last Saturday of the month. This month there is a bonus episode, but instead of listening to it like a podcast, you can listen and watch it on our YouTube channel where we break down Taylor Swifts new album The Life of a Showgirl. 

Every song has an individual video. We will post a new video every workday until the end of October. So head over to our Youtube Channel to find out what our thoughts are about the new album. 

Don’t worry, this is just a one time thing. Next month we will have a brand new bonus episode for you to listen toon all the regular podcast platforms. 

See you then… beneath the canopy

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected] 

You can also follow us on Instagram: @meetbeneaththecanopy 

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about bad weather. What to do when the weather is bad? How to prepare when you want to go outside? And are there any benefits to bad weather? 

We also talk about things to do with kids this time of year, from planting acorns to Halloween celebrations.  

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected] 

You can also follow us on Instagram: @meetbeneaththecanopy 

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about dealing with the darker months of the year. 

In season 1 we also made an episode about this, so if you want to hear more about this topic, listen here.

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected] 

You can also follow us on Instagram: @meetbeneaththecanopy 

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about tree bark. Why are we such big fans? How can you use it to connect with nature? And how can it help with anxiety? 

We also talk about our favourite flavour and very old yew trees. 

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected] 

You can also follow us on Instagram: @meetbeneaththecanopy 

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about the forest floor and how to use it to connect with nature. What do we love about it? What can you do to connect with the forest floor? And what is the wood wide web?

We also talk about our favourite daily tasks and a very tasty autumnal wild tea recipe. 

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected] 

You can also follow us on Instagram: @meetbeneaththecanopy 

Every last Saturday of the month  we will bring you a bonus episode 'from the vault' (iykyk). These episodes are a bit longer than our regular episodes and can be about anything or anything that we want to chat about. It's a great way for you to get to know us a little bit better. 

This episode we are talking about music. We are planning to make a Seasonal Songbook episode each season. This episode is all about autumn songs. We each picked our favourite autumn songs and talk about our reasons for putting them on the list. 

We also added the songs we talk about in a Spotify playlist so you can listen along. You can find the playlist here

The songs we talk about are: 

Rain – The Script

Slow Down – Blossoms

A Beautiful Mess – Jason Mraz

All Too Well (10 minute version) – Taylor Swift

Better Be Home Soon – Crowded House

Where You Lead I Will Follow – Carole King

There She Goes - The La's

Lilac Wine – Jeff Buckley

Wake Me Up When September Ends – Greenday

Oktober – Blof

Half A World Away – R.E.M.

Half The World Away – Oasis

I Love You, I’m Sorry – Gracy Abrahams

Underneath – Hanson

Blame It On The Weatherman – B*Witched

Raglan Road – Luke Kelly

This Ain’t A Love Song – Bon Jovi

Rainy Night In Soho – The Pogues

Your House – Alanis Morissette

A Heroes Death – Fontaines D.C.

Red – Taylor Swift

Dreams – The Cranberries

Bring Me To Life - Evanescence

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected] 

You can also follow us on Instagram: @meetbeneaththecanopy 

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about changes in nature. What is changing in nature at the moment? How do we feel about change in general? And how can we reflect on this? 

We also talk about karma and the importance of getting your kids out in nature... and dirty!

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected] 

You can also follow us on Instagram: @meetbeneaththecanopy 

Welcome to a new season of Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about the power of connecting with nature through your sense of sight. What's the science behind it? why can we see so many shades of green? And how can you integrate this in your own practice? 

We also talk about our bonus episode about the Shaking Bog Festival last year, where Sam Lee took us on a blindfolded adventure. Listen to that episode here.

And our sustainable tip this month is the search engine Ecosia. Go to www.ecosia.org (no ad) to try it out.

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected] 

You can also follow us on Instagram: @meetbeneaththecanopy 

Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about the power of connecting with nature through beauty in nature. Why do we love it so much? How does it help you to connect to nature, yourself, and others? And how can you integrate this in your own practice? 

We also talk about the Hazel tree and what you can learn from it according to the tree zodiac. 

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected] 

You can also follow us on Instagram: @meetbeneaththecanopy 

Welcome to a new season of Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

In this episode we talk about the power of connecting with nature through childhood memories. What's the science behind it? Why is it such a powerful tool? And how can you integrate this in your own practice? 

We also talk about blackberry season and how to brew a lovely tea with freshly picked berries. 

Buy us a coffee to keep this podcast going

Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

Or get in touch by sending an email to [email protected] 

You can also follow us on Instagram: @meetbeneaththecanopy