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During this busy season, it's a good idea to take some time out for yourself and get centered.  Meditation is a wonderful practice to calm us down, lower blood pressure and stress levels in the body.  Just taking a few minutes every day can make a big difference in your quality of life.  Some people like to meditate early in the morning or before they begin their day, and notice that the calmness remains throughout the day.  Other people like to meditate at the end of the day, before going to bed, and find that they have deeper and more restful sleep.  Jill's guest, Cathi Burke, discusses the benefits of meditation and how to decide what type of meditative practice to implement into your life.

Jill's guest, is Meditation guide, Intuitive Coach and Holistic Healer, Cathi Burke.   www.createthelifeyoulove.live
Cathi is an Angel Channel, Soul Coach, Past Life specialist and Author of Americo Michael, Surrounded by Angels and My Soul's Embrace. She is the owner of Creative Energy Holistic at Angels of Light and the Crystal Angel Shoppe in Hanover, MA.

Cathi shares her personal experience discovering meditation in 1970's with TM, Transcendental Meditation.  This lead her on a path to discover and implement different types of meditation, until she became a teacher and guide for others seeking to learn how to meditate. 

Cathi Burke discusses the benefits of meditation as well as different techniques.
Some of the benefits of meditation are decreasing stress in your body and life. It boosts your health and Increases immune function . Meditation can decrease pain and decreases inflammation at the cellular level. Meditation can boost your happiness,  increase positive emotion and decrease depression and anxiety.  Meditation  improves your ability to regulate your emotions .
Meditation has been proven to change your brain and create new neural pathways that result in improvement of mental health.  

Stay tuned until the end of the episode when Cathi leads listeners in a powerful meditative experience.

Cathi Burke can be contacted at:  www.createthelifeyoulove.live
Email:  [email protected]  and phone #: 781-871-1740

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