Bent Not Broken: Starting Over After Divorce | Post Divorce Life

Bent Not Broken: Starting Over After Divorce | Post Divorce Life

By Deborah Griffiths

Divorce changes everything and starting over is hard — but it doesn’t have to break you. Bent Not Broken: Life After Divorce, hosted by Deborah Griffiths, is a pow

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Best of Bent Not Broken: Starting Over After Divorce | Post Divorce Life

The most played episodes among Podcast App listeners.

  1. Number 1: Feeling Broke, Lost, and Stuck? How to Heal and Rebuild After Major Life Changes

    What happens when the life you built suddenly falls apart? In this powerful bonus coaching episode of Bent Not Broken, Coach Deborah Griffiths shares encouragement and practical mindset shifts for anyone navigating job loss, divorce, emotional abuse recovery, financial hardship, or the fear of starting over. After her conversation with David Nassif, Deborah dives deeper into the emotional reality so many people face when they feel lost, broke, stuck, or uncertain about the future. Whether you’re rebuilding after losing a career, leaving a toxic relationship, or trying to reclaim your confidence after trauma, this episode is a reminder that your story is not over. You’ll learn why recovery and healing begin with small, intentional steps — not perfection — and how rebuilding your life starts by changing the belief that everything falling apart means you have failed. This episode explores:How job loss and divorce can impact identity and self-worthWhy starting over feels terrifying after emotional abuse or traumaThe connection between healing, recovery, and mindsetHow comparison steals joy during difficult seasonsWhy rebuilding your confidence happens one step at a timeThe difference between being broken and rebuildingHow to reclaim your purpose after life falls apart If you’ve been feeling emotionally exhausted, financially overwhelmed, afraid of the future, or stuck in survival mode, this conversation will remind you that healing is possible and recovery can lead to purpose. You are not broken. You are rebuilding. Ready for deeper support in your recovery journey? Learn more about the Living BOLD program through Broken to Boldness. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn: Broken to Boldness Take the Living Bold Assessment Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    7min
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  2. Number 2: Feeling Lost After Divorce? How to Rebuild Your Confidence, Purpose & Identity | Tina Eliana

    What happens when life falls apart and you’re left feeling lost, broke, emotionally exhausted, and unsure who you are anymore? In this powerful episode of Bent Not Broken, Deborah Griffiths sits down with leadership strategist, speaker, and author Tina Eliana to discuss healing after trauma, emotional abuse, divorce, and life transitions that force you to start over from scratch. Tina shares how leadership isn’t about titles—it’s about the choices you make during the hardest moments of your life. From childhood wounds and emotional abuse to rebuilding confidence and reclaiming your identity, this conversation is filled with hope, resilience, and practical wisdom for anyone trying to heal and move forward. If you’ve ever felt lost after divorce, financially broke after a major life change, or emotionally stuck in survival mode, this episode will remind you that recovery is possible—and so is purpose. In this episode, we discuss:How emotional abuse and trauma impact self-worthWhat to do when your life falls apartThe courage it takes to start overHow to rebuild confidence one step at a timeWhy healing and recovery begin with small intentional choicesHow to reclaim your voice, identity, and purposeThe hidden leadership strengths many women already possessWhy your past does not define your future Tina also shares the inspiration behind her memoir, Even the Sweetest Jam, a story about turning life’s hardest moments into growth, healing, and purpose. If you are rebuilding after divorce, emotional trauma, or a season that left you feeling broken, this episode will encourage you to heal, reclaim your power, and begin creating a life that aligns with who you truly are. Connect with Tina Eliana at https://tinaeliana.com Ready to Rebuild & Heal? Learn more about Deborah’s Living BOLD program: https://calendly.com/brokentoboldness7/boldnessblueprint Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn: Broken to Boldness Take the Living Bold Assessment Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    25min
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  3. Number 3: Are You Healing or Just Surviving? Recovery After Divorce, Trauma & Emotional Abuse

    Are you truly healing after divorce, emotional abuse, or trauma — or have you simply become skilled at surviving? In this powerful Bent Not Broken bonus coaching episode, Coach Deborah dives deeper into one of the most important breakthroughs in emotional recovery: the difference between survival mode and true healing. Many women navigating divorce recovery, emotional abuse recovery, trauma, burnout, anxiety, or major life transitions believe they are healing simply because they are functioning — going to work, raising children, paying bills, and managing responsibilities. But underneath the surface, they still feel emotionally lost, disconnected, overwhelmed, and stuck. This episode explores how survival habits that once protected you during emotional pain and crisis can eventually keep you trapped from fully healing, rebuilding your confidence, and reclaiming your life with purpose. If you are starting over after divorce, feeling emotionally exhausted, or struggling to move beyond survival mode, this coaching session offers practical guidance to help you begin making intentional shifts toward lasting healing and recovery. What You’ll Learn in This EpisodeThe critical difference between survival mode and healing modeWhy awareness alone does not create emotional transformationHow coping habits like avoidance, people-pleasing, emotional shutdown, and staying busy keep women stuckWhy emotional healing after divorce and trauma requires intentional choicesWhat healthy healing tools look like in real lifeHow to shift from reacting emotionally → to responding intentionallyWhy small daily decisions help rebuild confidence, identity, and emotional stabilityHow healthier self-talk and self-compassion support emotional recoveryWhy healing does not necessarily make life easier — but it helps you become stronger, calmer, and more resilient Coaching Reflection (Try This) Ask yourself: Am I managing my pain… or actually healing it? Then take one step further: What is one small choice I can make today that moves me toward healing? Who This Episode Is For This episode is for you if you are:Recovering from divorce, trauma, or emotional abuseStruggling with anxiety, depression, or feeling stuckLiving in survival mode and ready for changeWorking on self-worth, healing, and personal growthReady to reclaim your voice and rebuild your life If this episode resonated with you, it may be time to go deeper. Inside the Living BOLD Coaching Program, you’ll learn how to move from survival mode into a life of clarity, confidence, and purpose—step by step. And if you’re not ready yet, keep listening to Bent Not Broken for honest conversations and coaching that help you rebuild your life from the inside out. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn: Broken to Boldness Take the Living Bold Assessment Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    7min
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  4. Number 4: Starting Over After Trauma: How to Heal, Rebuild Confidence & Find Your Voice Again | Caralyn Dryer

    What if the moments that nearly broke you were actually the beginning of your healing, recovery, and purpose? In this powerful episode of Bent Not Broken, Coach Deborah sits down with Caralyn Dryer for an honest and deeply emotional conversation about surviving trauma, rebuilding life after emotional pain, and reclaiming your identity after everything falls apart. Caralyn shares her personal journey through sexual assault, domestic violence, anxiety, depression, emotional trauma, and a suicide attempt — and how she slowly learned to heal, rebuild confidence, and move beyond survival mode. For many women navigating divorce, emotional abuse, trauma recovery, or major life transitions, healing can feel overwhelming and nonlinear. Caralyn explains why emotional recovery is not about becoming a completely different person, but about reclaiming the parts of yourself that were lost through pain, fear, shame, and survival. Through her work in forensic psychology, blogging, and podcasting, Caralyn now helps others navigate emotional healing, mental health recovery, and rebuilding life with greater resilience, honesty, and purpose. What You’ll Learn in This EpisodeWhy healing after trauma, divorce, and emotional abuse is not a straight lineThe difference between surviving life and truly beginning to healHow emotional trauma, anxiety, and depression can keep people stuck in survival modeHow to recognize when coping mechanisms are no longer helping you healPractical tools for managing emotional triggers, anxiety, and self-doubtWhy self-talk and self-compassion are essential for rebuilding self-worthHow to reclaim your identity and confidence after trauma or divorceWhy expectation management is an important part of emotional recoveryHow to stop living for other people’s approval and reclaim your voiceThe truth about living well while continuing to navigate mental health struggles Key TakeawaysHealing requires intentional choices, not just awarenessRecovery after trauma and divorce happens one step at a timeYou are not broken — you are rebuilding after emotional pain and survival modeHope grows when you acknowledge your past while reclaiming your strengthStarting over after trauma can become the beginning of a more authentic, purposeful life This conversation is raw, hopeful, and deeply validating for anyone trying to heal after life falls apart emotionally and searching for a path forward with courage, resilience, and hope. Connect with Caralyn DryerFind Caralyn on Instagram and LinkedInAccess her blog Darkness to Dialogue and podcast Through the Darkness via her social links Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn: Broken to Boldness Take the Living Bold Assessment Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    30min
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  5. Number 5: When Life Changes in an Instant: Dr. JC Doornick on Divorce, Identity & Starting Over

    What happens when the life you thought you were building suddenly changes? In this special re-release of the very first episode of Bent Not Broken, I’m revisiting my conversation with Dr. JC Doornick—a friend, mentor, entrepreneur, health transformation coach, and founder of Make Sense Academy. This episode has always held a special place in my heart because JC took a chance on me when Bent Not Broken was just beginning. He gave me his time, encouragement, wisdom, and support when I was still finding my voice as a podcast host. Today, this conversation has an even deeper meaning. JC is currently facing stage 4 renal cancer, a heartbreaking reminder that life can change in an instant. We make plans, build careers, raise families, and assume there will always be more time. Sometimes life has other plans. I’m sharing this episode again to honor JC, thank him for the role he played in helping me launch this podcast, and give listeners another opportunity to hear a conversation filled with lessons that remain just as relevant today. Rebuilding Your Life After Divorce In our conversation, JC opens up about his own divorce and the beliefs about marriage he carried from childhood after watching his parents' marriage end. He shares how his determination to never get divorced influenced the person he chose to marry—and how he eventually realized that choosing what felt safe wasn't necessarily the same as choosing the person who was right for him. We talk candidly about growing apart, recognizing when a marriage is no longer working, and the guilt that can come with being the person who ultimately decides the marriage needs to end. For JC, that guilt followed him well beyond the divorce. He describes spending years trying to take care of everyone else while forgetting to take care of himself. Putting Your Children First JC also shares an important perspective on co-parenting after divorce. Having experienced his own parents' divorce as a child, he was determined to do things differently with his two sons. That meant keeping communication open, refusing to badmouth their mother, and continually reminding his children that they were loved. Even in what he describes as a relatively amicable divorce, there were still challenges involving resentment, finances, loneliness, and rebuilding a new life. His message is an important one: divorce can be difficult even under the best circumstances, but parents still have choices about how they communicate and how they protect their children from unnecessary conflict. From Guilt and Loneliness to Rebuilding Yourself One of the most powerful parts of our conversation is JC's honesty about what happened after the divorce. He struggled with guilt, anxiety, loneliness, poor sleep, dating, and feeling as though he had failed. Eventually, he realized he needed to stop trying to control everything around him and begin with something he could control—himself. For JC, that started with his physical health. He lost 80 pounds and began focusing on nutrition, hydration, exercise, meditation, reading, and personal development. As his physical health improved, so did the way he viewed himself and his circumstances. He eventually recognized that he had been telling himself a story about his divorce—and about himself—that wasn't necessarily true. And if he had created that story, he could begin writing a new one. In This Episode, We Talk About:How childhood experiences can shape our beliefs about marriage and divorceRecognizing when you've grown apart in a marriageThe guilt and shame that can follow divorcePutting your children first during and after divorceWhy you should avoid badmouthing your ex to your childrenLoneliness and losing friendships after divorceTaking control of what you can controlRebuilding your physical and emotional healthChanging the story you tell yourself about your divorceDating and finding love againWhy working on yourself may be more important than searching for another relationshipLearning to have a good day—even on a bad dayFinding hope when you're in the middle of starting overJC reminds us that when you're in the middle of divorce—or any painful season—it can feel as though the storm will never end. But the weather eventually changes. And sometimes healing isn't about waiting for everything around you to change. It's about changing the way you see yourself, your circumstances, and what's possible next. Supporting Dr. JC Doornick As I share this episode again, JC is facing an entirely different kind of battle: stage 4 renal cancer. JC and his family could use support during this incredibly difficult time. A GoFundMe benefiting JC can be found here: https://gofund.me/1c8f4ac18. If JC's story or message has touched you, please consider making a contribution or sharing the GoFundMe with others. And if you're unable to contribute financially, please consider keeping JC and his family in your thoughts and prayers. JC, thank you for believing in Bent Not Broken before there was a Bent Not Broken audience. Thank you for being my first guest, for sharing your story, and for helping me take those first steps. I'm incredibly grateful you were there at the beginning. Enjoyed this episode of Bent Not Broken: Life After Divorce with Deborah Griffiths? Don’t forget to rate, review, and subscribe on Apple Podcasts and Spotify so more people searching for life after divorce, divorce recovery, co-parenting, dating after divorce, and healing from gaslighting can discover this empowering podcast. Every review helps others find hope, inspiration, and practical tools for thriving after divorce. Explore more resources: Visit BrokenToBoldness.com for coaching, workshops, and guidance on divorce recovery and life transitions. Follow Deborah Griffiths for daily empowerment and support:Instagram: @BrokenToBoldnessFacebook: Broken to BoldnessLinkedIn: Broken to BoldnessTake the Living Bold Assessment Remember: divorce may bend you, but it does not break you. You are stronger than you think, and your bold new chapter starts now. Disclaimer: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing legal or psychological advice. You should contact an attorney, coach, or therapist in your state to obtain advice with respect to any particular issue or problem.

    39min
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