Benzodiazepine warrior withdrawal

This is the root cause to why I fear being alone so much and it is deeply rooted in my brother and having a chaotic household where I wanted to avoid any negative feeling or emotions that could actually make me feel better. But I am currently in the process of that. It takes courage just know that for anyone struggling it’s okay. Release and take your time

My deep rooted feelings and experiences along with my goals on how I will face those fears :))

Why this song has such a deeper meaning than others + some of my own experience being on my own and learning to accept that it’s okay to be by yourself hello self expression :)

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This is a real and in depth talk about my relationship anxiety and separation anxiety, 200,000 people per year in the US are diagnosed with separation anxiety and that number is probably much higher because people don’t know that they have it. No one should feel bad as long as you have a therapist, support groups, friends and a supportive partner not a codependent partner but a partner who brings you up and tells you you are stronger than u think u r :)

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hate being alone? Me too!! It sucks haha. But I have something I use called the carrot method which you will find out what it is in this episode :)

All I’m going to say is that you can find positive things in darks times!

The title gives it away and also I give you tips on how to self soothe and to express yourself :(

All I can say about this is that it’s scattered but real, I share very real tips and great experiences on how it is in my life and try to explain myself in a real way. I encourage everyone to remain hopeful, encouraged, supportive, and loving during this time

Basically the title explains it all but what I will say is that this is a very real, emotional, valid and true life experience of what I go through and what I tell myself to keep myself going.

This was the first time I drove 9 hours by myself to a place I have never been to. This was my ultimate fear. I feared dying, being alone, the unknown, having a panic attack and etc... so I embarked on a journey to confront those fears and to tell them you aren’t the boss of me. Was it hard? Hell yes. But sometimes you have to get uncomfortable to grow and that’s what I learned from Michelle Poler. This wonderful lady faced 100 fears and 100 days which at first I thought was kind of crazy but turns out it was crazy... crazy good. She said as she went along her fears, it hit her that this would not be comfortable at all. She said she woke up each morning with massive stomach aches which tbh I had the same thing driving to Lake Tahoe. But I learned a serious life lesson here that no matter what things were going to be okay because I had me to take care of me. This was a very emotional trip as well because I didn’t like being on my own for so long so far away from home. But oh my god this was so worth it and actually I felt so limitless. In July 2020 I chose to live life to the fullest rather than dwell on the negatives.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app