Today we dive into the goodness that is PERIODS, baby! Whether you’re someone who bleeds and you’re looking to optimize your health throughout your cycle, or whether you’re in relation with someone who has a period and you’d like to support them a little better. 

This show is for you!

Truly, there are so many gems that Berri drops throughout this episode. Make sure to tune in for all the juicy deets. 

Email us a screenshot of your 5 star rating and review and we will send you two exclusive yoga classes by Kayla.

[email protected]

Find us on Patreon: https://www.patreon.com/thewalkhomepod

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Follow Berri on Instagram: @berrionlberry

ADs:

Solara Suncare:  https://solarasuncare.com/

Nama Well: https://namawell.com/

Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast

Follow our host on Instagram: @kaylalanielsen

Produced by: @alaunaroby