Best Body Reset

Best Body Reset

By Kristen YoungEducationSelf-Improvement
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Best Body Reset episodes

  • Stop Achieving & Start Being
    On one side, we have structured Goal setting with the timeline and a plan. On the other side we have a new concept that is all about setting intentions AND instead of doing, we start BEING. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough;
    Hit me up on social media:
    www.instagram.com/bestbodyreset/
    www.instagram.com/trxpilatesptbo/
    Our official website:
    www.trxpilatesptbo.com/
    25 min
  • Narrative Therapy | The Power Of Positive Self Advocacy
    From @focusforwardtherapygroup psychotherapist Christine Harrison teaches us how to be our own best friend when setting goals and making decisions in life. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough; Striving For A Healthy Lifestyle | SHL Pilates
    Hit me up on social media:
    www.instagram.com/strivingforahealthylifestyle/
    www.instagram.com/trxpilatesptbo/
    Our official website:
    www.trxpilatesptbo.com/
    17 min
  • 80lbs Weight Loss Journey with Kim Peppers
    @kimpeppers3 joins us to talk about her life changing 80 lbs weight loss journey, her personal healing journey and fitness competition success post pandemic 2021! She is a disordered eating coach, personal trainer and fitness competitor. You can find her on YouTube at FlexSquad. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough;
    Hit me up on social media:
    www.instagram.com/bestbodyreset/
    www.instagram.com/trxpilatesptbo/
    Our official website:
    www.trxpilatesptbo.com/
    36 min
  • Motivation From Failure
    Let’s have a look at some of the most incredibly successful people that have walked this planet, and have also endured failure. Let this remind us that our failures are not the end, but instead a step forward. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough;
    Hit me up on social media:
    www.instagram.com/bestbodyreset/
    www.instagram.com/trxpilatesptbo/
    Our official website:
    www.trxpilatesptbo.com/
    22 min
  • Birth & Postpartum
    Hi guys. I finally made it on here to talk about what it’s like to be pregnant, my birthing experience and what it’s been like postpartum. I hope that some of what I share can resonate with you and help you along with your journey.
    56 min
  • Pregnant in a Pandemic, BLM and more
    It’s one thing that the pandemic hit, and then I found out that I was pregnant, on and off relationships, then I decided to get back into healthcare, plus some black lives matters talk, and I think I’ve been working too hard and I giving myself a hernia. Stay tuned for the juicy bits. Just me and you. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough; Striving For A Healthy Lifestyle | SHL Pilates
    Hit me up on social media:
    www.instagram.com/strivingforahealthylifestyle/
    www.instagram.com/trxpilatesptbo/
    Our official website:
    www.trxpilatesptbo.com/
    28 min
  • Is Calorie Counting a Good For Weight Loss
    It’s the controversial question that comes up all the time. Can I lose weight by counting calories? The answer is, yes, but there’s so much more to take into account before you jump on this wagon. Let’s look at all the factors to consider. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough;
    Hit me up on social media:
    www.instagram.com/bestbodyreset/
    www.instagram.com/trxpilatesptbo/
    Our official website:
    www.trxpilatesptbo.com/
    48 min
  • Tarot Insight & Current Events
    Well now that we have a little bit more time around the house, let’s pull out those Tarot cards. Today’s guest is Elliot Adam from https://www.elliotoracle.com/ to share with us some tips for beginners as well as some powerful insights on how we can navigate our current world to the beauty and power of Tarot and intuition. Visit his website to connect with Adam, to read his blog, or order his new book that will be out this fall Fearless Tarot. He can sale be found on Instagram via @elliotoracle
    40 min
  • Emotional Eating Debunked
    This sensitive and controversial topic needs to be explored. We touch on the psychology, the physiology and the emotional part of why we are driven to not only eat certain things but make certain choices in our life.
    47 min
  • Fitness for New Mom’s
    Leslie Robertson from Prime Personal Training @getfitwithles had an open and honest chat with us about her experience from competitive fitness trainer to new mommy and business owner. Book recommendations-> The Slight Edge by Jeff Olson, The Book Of Awakening by Mark Nepo
    41 min

About Best Body Reset

From the publisher's feed

Join me on my fitness and postpartum weight loss journey while I share all of the knowledge, ups & downs of what it means to lose weight after baby. By Kristen Young, founder of TRX Pilates Peterborough; with 15 year experience in the fitness industry.