Let’s have a look at some of the most incredibly successful people that have walked this planet, and have also endured failure. Let this remind us that our failures are not the end, but instead a step forward. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough;

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Hi guys. I finally made it on here to talk about what it’s like to be pregnant, my birthing experience and what it’s been like postpartum. I hope that some of what I share can resonate with you and help you along with your journey.

It’s one thing that the pandemic hit, and then I found out that I was pregnant, on and off relationships, then I decided to get back into healthcare, plus some black lives matters talk, and I think I’ve been working too hard and I giving myself a hernia. Stay tuned for the juicy bits. Just me and you. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough; Striving For A Healthy Lifestyle | SHL Pilates

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It’s the controversial question that comes up all the time. Can I lose weight by counting calories? The answer is, yes, but there’s so much more to take into account before you jump on this wagon. Let’s look at all the factors to consider. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough;

Hit me up on social media:

www.instagram.com/bestbodyreset/

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Our official website:

www.trxpilatesptbo.com/

Well now that we have a little bit more time around the house, let’s pull out those Tarot cards. Today’s guest is Elliot Adam from https://www.elliotoracle.com/ to share with us some tips for beginners as well as some powerful insights on how we can navigate our current world to the beauty and power of Tarot and intuition. Visit his website to connect with Adam, to read his blog, or order his new book that will be out this fall Fearless Tarot. He can sale be found on Instagram via @elliotoracle

This sensitive and controversial topic needs to be explored. We touch on the psychology, the physiology and the emotional part of why we are driven to not only eat certain things but make certain choices in our life.

Leslie Robertson from Prime Personal Training @getfitwithles had an open and honest chat with us about her experience from competitive fitness trainer to new mommy and business owner. Book recommendations-> The Slight Edge by Jeff Olson, The Book Of Awakening by Mark Nepo

My first attempt at intermittent fasting was an epic fail. It was years ago when I didn’t have the nutritional knowledge that I have now. My second attempt felt like a huge positive shift in my mental, physical, and nutritional health. I even had some spiritual insights. I can’t wait to share this with you. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough;

Hit me up on social media:

www.instagram.com/bestbodyreset/

www.instagram.com/trxpilatesptbo/

Our official website:

www.trxpilatesptbo.com/

When we want to make changes in our health and in our body, I believe the best way to do that is through self-love and positivity starting NOW. I created a religion neutral meditation, invocation and prayer for myself and for my clients. I believe meditations and prayers have extreme power therefore I created it in a self loving BODY positivity manor. Enjoy. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough;

Hit me up on social media:

www.instagram.com/bestbodyreset/

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Our official website:

www.trxpilatesptbo.com/

1. Cut The Noise | 2. Tend To Your Inner Garden | 3. Move In Ways The You Love | 4. Have a Good Support System | 5. Listen More & Speak Your Truth. This podcast is all about the curious aspects of health, fitness, life and balance by Kristen Young, founder of TRX Pilates Peterborough;

Hit me up on social media:

www.instagram.com/bestbodyreset/

www.instagram.com/trxpilatesptbo/

Our official website:

www.trxpilatesptbo.com/