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Discover how science-backed nutrition can support symptom management and brain health for people living with Parkinson’s. In this episode, we break down the best foods and dietary patterns shown to improve motor function, reduce inflammation, and promote cognitive resilience.

🔍 What you’ll learn in this episode:

• The top evidence-based foods for Parkinson’s, including berries, cruciferous vegetables, legumes, and fatty fish
• How antioxidants, fiber, and healthy fats play a role in neuroprotection
• The science behind popular brain-friendly diets: Mediterranean, MIND, DASH, and Ketogenic
• Important caveats about restrictive diets and why medical guidance is essential
• Practical tips for building meals that nourish both body and mind

💡 Whether you're newly diagnosed or years into your journey, this episode offers actionable insights to help you eat with purpose and live with power.

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📬 Stay connected and empowered:

• 👉 Visit liveparkinsons.com to explore free resources, blog posts, and digital downloads
• 📩 Subscribe to the free monthly newsletter for science-backed tips and inspiration
• ☕ Support the show and help Chris reach more people by visiting ko-fi.com/liveparkinsons
• 📘 Learn more about my Parkinson's journey and get your copy of Spectacular Life – 4 Essential Strategies for Living with Parkinson’s available on Amazon

🎧 Tune in now and take the next step toward living an exceptional life with Parkinson’s.

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness