Live Parkinson's - Live an Exceptional Life!

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In this insightful one-off episode of Live Parkinson's - Live an Exceptional Life, we dive into one of the most essential aspects of managing Parkinson’s: building a strong support network. Whether you're a person living with Parkinson’s or a caregiver, having the right team around you can make all the difference in navigating daily challenges and long-term planning. Join me as I share practical tips on how to engage family, friends, healthcare professionals, and community resources to create a comprehensive and compassionate support system.

You’ll learn:

• How to engage family and friends in caregiving roles without causing burnout.
• Strategies for enlisting healthcare professionals to ensure the best medical care.
• Tips on incorporating local and online community resources for additional support.
• Best practices for clear, effective communication with your support team.
• Handling difficult conversations around care needs, finances, and long-term planning.
• Technology and Apps for simplifying and organizing tasks & responsibilities for your Parkinson's support group.

This episode is packed with actionable advice to help you form a balanced and supportive network, giving both caregivers and people with Parkinson’s the tools to live a more empowered life.

Hashtags:
#ParkinsonsCare #CaregiverSupport #ParkinsonsAwareness #SupportNetwork #LiveExceptional #ChronicIllnessCare #FamilyCaregivers #HealthcareTips #LongTermCare #ParkinsonsCommunity

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Visit my new Ko-Fi page and buy a coffee to help support this podcast and the mission of helping people live a great quality of life if you feel this podcast provides you with relevant and actionable information.  Thank You for your support!

References - Technology and Apps discussed in the podcast

• Care Zone
• Lotsa Helping Hands 
• Caring Bridge

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Navigating Parkinson's: Medical Marijuana as a Treatment Option

Join us on the Live Parkinson's - Live an Exceptional Life podcast for a deep dive into the potential benefits and considerations of medical marijuana as a treatment option for Parkinson's disease.

In this episode, we'll discuss:

• The science behind medical marijuana and how it interacts with the endocannabinoid system
• Existing research on medical marijuana's effectiveness in managing both motor and non-motor symptoms of Parkinson's
• Potential benefits and drawbacks of using medical marijuana
• Different forms of medical marijuana and dosing considerations
• Legal and regulatory issues surrounding medical marijuana

Whether you're a person living with Parkinson's or a caregiver, this episode will provide valuable information to help you make informed decisions about your healthcare.

#ParkinsonsDisease #MedicalMarijuana #TreatmentOptions #HealthAndWellness #Podcast #LiveParkinsons #ExceptionalLife

Support this podcast buy buying coffee on my Ko-Fi page.  Your support helps me to generate materials and resources to help you live a great quality of life with Parkinson's.

To Take advantage of the FREE 30 Day trial of Audible.cm and the FREE audiobook visit www.audibletrial.com/liveparkinsons.com (AFFLIATE LINK)

Visit Liveparkinson's.com and subscribe to the FREE Monthly Newsletter

Get my bookSpectacular Life- 4 Strategies for Living and Exceptional Life with Parkinson's

References:
Parkinson's Foundation Releases the Results of First Ever Medical Cannabis and Parkinson's Disease Survey - Parkinsons Foundation

Medical Marijuana - Parkinson's Foundation

Weeding Through The Haze: A Survey on Cannabis Use Among People Living With Parkinson's Disease,  Nature.com

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Join us on this episode of Live Parkinson's - Live an Exceptional Life as we delve into the transformative potential of exercise for individuals living with Parkinson's disease. Discover how regular physical activity can alleviate motor symptoms, improve overall quality of life, and even slow down the progression of the disease.

From understanding the science behind exercise and Parkinson's to overcoming common challenges like fatigue and tremors, this episode provides practical tips and insights for incorporating exercise into your daily routine. Learn about the benefits of various exercise types, including aerobic activities, strength training, balance exercises, and flexibility training.

Key Takeaways:

• The essential role of exercise in managing Parkinson's symptoms
• How to overcome common exercise barriers
• The science behind the benefits of exercise for Parkinson's
• Creating a personalized exercise plan

#Parkinsons #Exercise #Parkinsonssupport #LiveParkinsons #Health #Wellness #Movement #Motivation #Neurology

Sign up for the Free 30 day trial of Audible.com and the Free Audiobook at www.audibletrial.com/liveparkinsons.com (AFFLIATE LINK)

Visit my website and Subscribe to the FREE Monthly Newsletter at LiveParkinsons.com

Visit my new Ko-Fi page and buy a coffee to help support this podcast and the mission of helping people live a great quality of life if you feel this podcast provides you with relevant and actionable information.  Thank You for your support!

Get your Free copy of 9 Balance Exercises to Improve your Balance with Parkinson's at Liveparkinsons.com

References:
Exercise and PD, Parkinson's Foundation

High Intensity Exercise May Reverse Neurodegeneration in Parkinson's Disease, Yale School of Medicine, Isabella Backman, February 23, 2024

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

In this episode of Live Parkinson's - Live an Exceptional Life, we delve into the latest research on the causes and management of Parkinson's disease.

• Discover the groundbreaking discoveries that are shedding light on the mysterious origins of Parkinson's.
• Learn about the latest advancements in understanding the disease's pathogenesis, including the role of alpha-synuclein, mitochondrial dysfunction, and neuroinflammation.
• Explore innovative therapeutic approaches that are showing promise in managing symptoms and improving quality of life for people living with Parkinson's.
• Gain insights into the importance of lifestyle factors such as diet, exercise, and stress management in Parkinson's disease management.

Don't miss this informative episode that offers hope and empowers individuals with Parkinson's to live exceptional lives.

#ParkinsonsDisease #ParkinsonsResearch #Neurology #Neuroscience #Health #Wellness #DiseaseManagement #Lifestyle #Hope #Inspiration

Visit Liveparkinson's.com and subscribe to the FREE MONTHLY NEWSLETTER!

Visit my Ko-fi page to help support this podcast if you feel it adds value to you.  Thank you for your support!

Get my book Spectacular - 4 Essential Strategies for Living with Parkinson's Disease.  Learn the 4 research-based strategies that I have used to lead an exceptional life with Parkinson's for the past 14 years.

References:
Alpha Synuclein Toxicity in Neurodegeneration & Mechanisms and Therapeutic Strategies, Nature, Feb 7, 2017, Wong and Krainc.

Breaking News: Parkinson's Disease Biomarker Found, Michael J. Fox Foundation

New Study Suggests Cancer Drug Could Be Used to Treat Protein Connection that Spurs Parkinson's Disease

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

 
Episode Summary:
Are you living with Parkinson's and looking to improve your mobility and reduce your risk of falls? In this episode of Live Parkinson's Live an Exceptional Life, we delve into the power of stretching for individuals with Parkinson's. Discover the importance of stretching, effective strategies to incorporate it into your daily routine, and eight essential exercises designed to increase flexibility, reduce rigidity, and enhance balance.
Key Takeaways:

• The significance of stretching for Parkinson's patients
• Proven stretching techniques to improve mobility
• Tips for safe and effective stretching
• Eight targeted exercises to reduce fall risk

Hashtags: #Parkinsons #stretching #mobility #fallprevention #balance #exercise #healthyliving #Parkinsonssupport #Parkinsonsawareness

Support this podcast buy buying coffee on my Ko-Fi page.  Your support helps me to generate materials and resources to help you live a great quality of life with Parkinson's.


Visit Liveparkinsons.com to subscribe to the FREE Monthly Newsletter and join the community and participate in the discussion board/forum

Visit my Ko-Fi page to help support this podcast and it's mission to help people living with Parkinson's lead a great quality of life.

References:
New Exercise Recommendations for the Parkinson's Community and Exercise Professionals, Parkinson's Foundation, May 25, 2021

Video Demonstrations of the 8 Stretches to Improve Flexibility, Mobility and Balance

1. Seated Hamstring Stretch

2, Calf Stretch

3. Hip Flexor Stretch

4. Quadricep Stretch

5. Trunk Rotation

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Managing weight while living with Parkinson's can be challenging, but you're not alone. In this episode of the Live Parkinson's - Live an Exceptional Life Podcast, we explore key aspects of weight management tailored for those with Parkinson's. Here's what we'll cover:

• The effect of Parkinson's on metabolism
• How Parkinson's medications can contribute to weight gain
• The relationship between weight loss and Parkinson's symptoms
• Common obstacles to weight management, including:
  • Loss of appetite
  • Difficulty swallowing
  • Fatigue
  • Impaired cognitive function
  • Anxiety and depression
  • Limited mobility
• The role of nutrition in managing weight
• Exercise strategies for those with Parkinson's
• When to contact your doctor about weight issues
• Available support and resources for better weight management

Get practical tips and expert advice to help you navigate these challenges and maintain a healthier you. Don't miss this essential episode designed to empower you on your Parkinson's journey.

 #Parkinsons #weightmanagement #Parkinsonsdiet #ParkinsonsExercise #ParkinsonsAwareness #healthylifestyle #nutrition #fitness #wellbeing

 Support this podcast buy buying coffee on my Ko-Fi page.  Your support helps me to generate materials and resources to help you live a great quality of life with Parkinson's.


Try Audible.com's FREE 30 Day Trial and Free Audiobook - Visit Audibletrial.com/liveparkinsons.com (AFFILIATE Link)

Sign-up for the FREE Monthly Newsletter at Liveparkinsons.com

Get my book Spectacular Life - 4 Essential Strategies for Living with Parkinson's Disease

References:
Weight Managemen

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Are you living with Parkinson's and struggling with chronic pain? You're not alone. In this episode of the Live Parkinson's - Live an Exceptional Life podcast, we dive deep into the world of Parkinson's pain.

• Discover the four primary types of pain associated with Parkinson's
• Learn about the causes of each type of pain
• Understand how Parkinson's pain impacts your daily life
• Explore practical strategies for managing pain, including: 
  • Medical treatments
  • Non-pharmacological approaches
  • Lifestyle modifications
  • Mind-body techniques
• Discover the importance of finding support and sharing your journey with others

By the end of this episode, you'll be equipped with valuable tools to help you conquer Parkinson's pain and improve your quality of life.

#ParkinsonsDisease #ParkinsonsPain #PainManagement #ChronicPain #Wellness #MentalHealth #ParkinsonsSupport #ParkinsonsAwareness #LiveParkinsons #LiveAnExceptionalLife

Support this podcast buy buying coffee on my Ko-Fi page.  Your support helps me to generate materials and resources to help you live a great quality of life with Parkinson's.


Get the Free 30 day trial of Audible and the free audiobook at www.audibletrial.com/liveparkinsons.com

Visit Liveparkinsons.com and sign up for the FREE Monthly Newsletter!

References:
Pain in Parkinson's Disease, Parkinson's Foundation

Pain in Parkinson's Disease: A Review of the Literature, Parkinsonism Related Disorders, Fil, et.al, December 14, 2012.

Tai YC, Lin CH. An overview of pain in Parkinson's disease. Clin Park Relat Disord. 2019 Nov 28;2:1-8. doi: 10.1016/j.prdoa.2019.11.004. PMID: 34316612; PMCID: PMC8302194.

Peripheral Neuropathy, Yale Medicine

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

In this special episode of Live Parkinson's Live an Exceptional Life, we explore the vital role of social connection in managing Parkinson's disease. Discover how:

• Social interaction positively impacts Parkinson's symptoms and overall well-being.
• Isolation can negatively affect quality of life for individuals with Parkinson's.
• Overcoming social challenges related to mobility, communication, and anxiety.
• Finding social activities and building a supportive network.
• Leveraging technology to connect with others and access support.

Join us as we discuss practical strategies and inspiring stories to help you build a fulfilling social life while living with Parkinson's.

#ParkinsonsDisease #SocialConnection #ParkinsonsSupport #MentalHealth #QualityOfLife #ParkinsonsAwareness #ParkinsonsCommunity #ParkinsonsTreatment #SocialIsolation #ParkinsonsCaregiver

Support this podcast buy buying coffee on my Ko-Fi page.  Your support helps me to generate materials and resources to help you live a great quality of life with Parkinson's.


Get the FREE 30-Day Trail of Audible.com - visit AudibleTrail.com/liveparkisons.com (Affiliate Link)

Visit Liveparkinsons.com and sign up for the FREE Monthly Report to help you live a better quality of life.

References:
Cognition and Seniors: How to Keep Your Brain Fit and What That Means for Your Health, National Council of Aging, Miranda, Riva, Esq., November 28, 2023

Cognitive Health and Older Adults, National Institute on Aging.

Social Connection, Centers for Disease Control

Worsening Parkinson's Disease and Associated Triggers, verywellhealth.org, Dr. Collen Doherty, MD, 10/23/23

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Feeling frustrated by tremors making daily tasks a struggle? You're not alone. This episode of the Live Parkinson's - Live an Exceptional Life Podcast equips you with simple and effective life hacks to manage tremors and conquer your day!

Inside this episode, you'll discover:

• Practical strategies for mastering everyday activities like dressing, eating, and personal hygiene to overcome Parkinson's Tremors
• How to leverage assistive devices and technology to make life easier with Tremors
• Tips for maintaining a positive mindset and staying motivated to overcome the challenge of managing daily activities with Parkinson's tremors.

Parkinson's doesn't have to define you! Take back control and reclaim your independence with these actionable strategies.

Listen now and share this episode with anyone you know living with Parkinson's!

#Parkinson's #Tremors #LifeHacks #DailyLiving #LiveParkinsons #ExceptionalLife

P.S. Don't forget to subscribe to the Live Parkinson's - Live an Exceptional Life Podcast for more inspiring content and practical tools to help you thrive with Parkinson's.

Support this podcast buy buying coffee on my Ko-Fi page.  Your support helps me to generate materials and resources to help you live a great quality of life with Parkinson's.

 Free 30 DAY Audible.com trial -Audibletrial.com/exceptionallife (AFFILIATE LINK).

Visit Liveparkinsons.com and subscribe to the free Monthly Newsletter!

Get your free Parkinson's resources for improving your quality of life with Parkinson's on Liveparkinsons.com.

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Are you living with Parkinson's and struggling with balance issues? You're not alone. This episode of Live Parkinson's Live an Exceptional Life dives deep into overcoming balance challenges, a common symptom of Parkinson's disease.

Join us as we explore:

•  The different types of balance problems experienced by Parkinson's patients (e.g., postural instability, freezing of gait) 
• Treatment and Management Strategies including medication, Physical and Occupational Therapy along with assistive devices.
•  Lifestyle Modifications and Coping Strategies to help with balance challenges
•  Emerging Treatments and Research 

This episode is a must-listen for anyone living with Parkinson's who wants to regain confidence and move with greater ease.

#ParkinsonsDisease #BalanceProblems #ParkinsonsCommunity #LiveParkinsons #StayStrong #PhysicalTherapy #Exercise

Support this podcast buy buying coffee on my Ko-Fi page.  Your support helps me to generate materials and resources to help you live a great quality of life with Parkinson's.

FREE downloadable guide outlines 9 proven balance exercises you can do right at home to improve your balance and regain your confidence.

Subscribe to the FREE Live Parkinson's  Monthly Newsletter to get information you can use to help you in your daily life to live a great quality of life with Parkinson's

Visit Liveparkinsons.com for FREE resources, and join our community forum/discussion board on the forum page to share your successes, ask questions and learn from others.

Get my Book Spectacular Life - 4 Essential Strategies for Living with Parkinson's Disease.

References
Walking with Parkinson's: Freezing, Balance and Falls, Parkinsonsfoundation.org, February 2018.

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness