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This episode dives into the revolutionary SPARX Trial (Phase 2) and the ongoing SPARX3 research, which challenges conventional Parkinson's treatment by treating high-intensity exercise as medicine. We break down the electrifying 6-month mark data that suggests vigorous aerobic activity—specifically hitting 80-85% of maximum heart rate—can potentially slow or halt the progression of motor symptoms in early-stage Parkinson's disease.

If you are looking for evidence-based strategies to lead a fulfilling life with PD, this deep dive into exercise prescription is a must-listen.

Key Topics in This Episode:

• The 6-Month Mark: Why the Phase 2 SPARX results are forcing researchers to redefine exercise as a disease-modifying therapy.
• The Dose Matters: Understanding the difference between moderate and high-intensity heart rate zones and why 85% HRmax is the target.
• Practical Application: How people living with Parkinson's can safely and effectively apply the SPARX findings in their daily life.
• Neuroprotection: The biological theories explaining how intense exercise may offer neuroprotective benefits.

🚨 Crucial Safety Warning 🚨

Before initiating ANY new or high-intensity exercise program, you MUST consult with your physician, neurologist, and, ideally, undergo a cardiologist-supervised exercise stress test. This step is essential to accurately determine your safe maximum heart rate and ensure high-intensity training is appropriate for your specific health profile.

Lead Your Spectacular Life!

• Stay Informed: Visit liveparkinsons.com to subscribe to our FREE monthly newsletter and gain access to a wealth of free resources and articles designed to help you thrive with PD.
• Support the Mission: Love the content? Support our mission to create empowering, high-quality resources for the Parkinson's community! Click the Support the SHOW link in the description, or visit ko-fi.com/liveparkinsons to donate.
• Learn More: Ready to dive deeper into resilience and strategy? Get my book, Spectacular Life - 4 Essential Strategies for Li

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

This week, host Chris Kustanbauter pauses to celebrate Thanksgiving and explore a profound question: What are you truly grateful for right now, even while living with Parkinson's Disease?

In the face of chronic illness, it’s easy to let fear and frustration dominate. But the most resilient members of the Parkinson’s community have mastered the art of finding blessings—even on the toughest days.

This special episode shares four powerful and true stories of hope, resilience, and deep gratitude from people navigating life with Parkinson’s. Learn how a diagnosis can refine your spirit and offer unexpected gifts. This is a must-listen for anyone living with PD or caring for a loved one.

Key Topics Discussed in This Episode:

• The Gift of a Slower Pace: How one person found new compassion, patience, and appreciation for the present moment after her PD diagnosis. (Joan's stories - Liveparkinsons.com)
• A Caregiver’s Perspective: A poignant story of shifting from denial and fear to acceptance and counting the blessings of waking up together, titled "Thankfully, It's Only Parkinson's." -(Karen Lefton, Neuro Challenge Foundation)
• Persistence Redefines the Destination: Frank's inspiring journey of facing a young-onset diagnosis (at age 39) with exercise, mindset change, DBS, and creative advocacy through music and poetry. (American Parkinson's Disease Association)
• Gratefulness as a Practice: Tim's profound realization that gratefulness is not about denying hardship, but a 'softening of the heart' that embraces life exactly as it is.
• A Call to Action: Chris encourages listeners to identify and articulate three things they are genuinely grateful for this week to build strength and optimism. (by Tim Roberts, Grateful.org)

⭐ Support the Mission & Stay Connected!

• Subscribe to the Newsletter: Get monthly motivation, tips, and updates straight to your inbox at liveparkinsons.com.
• Learn Chris's Strategies: Pick up his book, Spectacular Life: Four Essential Strategies for Living with Parkinson's, available on Amazon.
• Click the SUPPORT THE SHOW

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

 In this vital conversation, host Chris Kustanbauter and physician/innovator Dr. Elliot Justin delve into an often-overlooked aspect of life with Parkinson's: sexual health and intimacy. You will learn how leveraging health technology and objective data can empower you to proactively manage your sexual function, improve your well-being, and strengthen your relationship. Dr. Justin shares cutting-edge insights on using wearables to monitor function and emphasizes the critical need for open dialogue between patients, partners, and healthcare providers. 

Key Topics Covered

• The Intersection of Health Tech & Sexual Health: How innovative tools are changing the conversation, especially in chronic illness.
• Empowering Patients with Data: Using objective measurements to reduce uncertainty and unnecessary doctor visits.
• Sexual Health as a Vital Sign: Why sexual function is a critical component of overall well-being and cardiovascular health (e.g., nocturnal erections).
• Wearable Technology for Men's Health: Insights into devices like the Tech Ring and how they provide actionable data on sexual function.
• The Importance of Open Communication: Strategies for individuals with Parkinson's and their partners to discuss sexual health, intimacy, and performance honestly.
• Addressing Erectile Dysfunction (ED): Moving beyond medication (like Viagra) to understand underlying issues and technology-based solutions.

Actionable Next Steps (Calls to Action)

To receive a 15% discount on any Firmtech product, click on my AFFLIATE Link https://myfirmtech.com/chriskustanbauter . Use the coupon code liveparkinsons

➡️ Subscribe & Get Free Resources: Visit liveparkinsons.com today to subscribe to our free monthly newsletter 

💖 Support Our Mission: Please consider supporting the show and program. Click the SUPPORT the show link or visit ko-fi.com/liveparkinsons to make a donation. Your contribution helps us continue creating this vital content.

#ParkinsonsDisea

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Are you searching for effective, accessible ways to manage Parkinson's symptoms while fostering a strong social community? This episode is a must-listen for anyone living with Parkinson's, their care partners, and healthcare professionals.

In this powerful interview on the Live Parkinson's - Live an Exceptional Life podcast, host Chris Kustanbauter sits down with Dr. Nina Mosier, co-founder of the life-changing Power for Parkinson's program.

✨ What You Will Learn in This Episode:

• The Origins of Power for Parkinson's: Hear the inspiring story behind the creation of this free and vital program, born from the mission to help people with PD live their best lives.
• Comprehensive Symptom Management: Discover how the program uses a multi-faceted approach to directly address common PD challenges. We dive into core components, including:
  • Dance & Move Classes: Improving mobility and coordination.
  • Vocal Components: Strengthening the voice and improving communication.
  • Stretching, Balance, & Flexibility: Essential for fall prevention and daily function.
• The Power of Community: Learn about the profound social and emotional benefits of connecting with others who understand the journey, turning exercise into a shared, joyful experience.

If you are looking for Parkinson's exercises at home, free Parkinson's programs, or ways to improve quality of life with PD, Dr. Mosier provides actionable insights and resources.

🔗 Resources Mentioned & Calls to Action

Connect with Power for Parkinson's:

• Website: www.powerforparkinsons.org
• YouTube Channel: Find tons of free classes and exercises! Search Power for Parkinson's on YouTube.

Support the Live Parkinson's Mission:

1. Stay Informed: Visit liveparkinsons.com to subscribe to our free monthly newsletter for the latest strategies, research, and Parkinson's insights!
2. Support the Show: Help us continue to deliver high-quality, free content designed to help you live an exceptional life! Click the SUPPORT THE SHO

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

In this episode of Live Parkinson’s – Live an Exceptional Life, host Chris Kustanbauter shares how cultivating a positive mindset can truly change the way you live with Parkinson’s disease.

Drawing from personal experience and supported by clinical research, Chris explores the powerful connection between optimism, brain health, and Parkinson’s progression — and how positivity isn’t just a mindset, but a biological advantage.

If you’ve ever wondered how attitude affects your symptoms, motivation, or quality of life, this episode will empower you with practical tools and hope-filled strategies you can start using today.

🌟 Key Topics Covered:

• What true positivity means when living with Parkinson’s — and what it doesn’t
• How optimism can influence dopamine, serotonin, and brain chemistry
• The science behind neuroplasticity and emotional well-being
• Evidence from clinical studies linking optimism to longer, healthier lives
• Simple daily practices to build optimism and resilience
• How gratitude, movement, and social connection improve both mood and mobility
• Real-life examples of people thriving with Parkinson’s through a positive outlook

💪 Why Listen:

You’ll discover how mindset and positivity can slow the effects of Parkinson’s, boost energy, and help you live with greater joy, connection, and purpose — even on the hardest days.

🔗 Resources & Calls to Action:

🌐 Visit LiveParkinsons.com to Subscribe to the free monthly newsletter and access exclusive wellness resources, tips, and tools to help you live exceptionally with Parkinson’s

☕ Support the mission:
 Help support the mission so I can continue producing meaningful content for the Parkinson’s community by visiting
 👉 Ko-fi.com/liveparkinsons
or  Buzzsprout page and clicking “Support the Show.”

📘 Learn more about my personal journey in his inspiring book,
 “Spectacular Life – 4 Essential Strategies for Living with Parkinson’s Disease,” available now on Amazon.

 #Parkinsons #ParkinsonsDisease #LivingWellWithParkinsons #PositiveMindset #ParkinsonsPositivity  #HealthAndWellness #WellnessJourney #HealthyLi

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

In this episode of Live Parkinson’s – Live an Exceptional Life, learn how to create a personalized Parkinson’s wellness plan that works for you.
Learn how to integrate exercise, nutrition, sleep, and mental health into your daily routine to improve mobility, boost energy, and live your best life with Parkinson’s.

I share practical tips, real-life experience, and evidence-based insights that will help you build a wellness plan designed for your body, your symptoms, and your goals — because no two Parkinson’s journeys are the same.

💡 In This Episode, You’ll Learn:

• 🏋️ Exercise as Medicine:
  How movement can slow progression and boost dopamine (SPARX Trial, JAMA Neurology).
  Discover the best types of workouts for strength, balance, and energy.
• 🥗 Nutrition for Brain & Body:
  How a Mediterranean-style diet supports cognitive health and symptom management.
  Practical tips for timing meals around medication and maintaining steady energy.
• 😴 Sleep Strategies:
  Understand the connection between rest, inflammation, and symptom control (Neurology, 2019).
  Learn simple ways to improve your sleep routine and recovery.
• 🧘 Mental Health & Mindset:
  How mindfulness, gratitude, and community can improve mood and resilience (Movement Disorders Journal, 2020).
  Small daily practices that lead to a more positive and hopeful outlook.
• 🧩 Putting It All Together:
  Build your own “Wellness Wheel” to identify strengths, set achievable goals, and track progress.

✨ Take Action Today:

Ready to start designing your personalized Parkinson’s wellness plan?
✅ Visit LiveParkinsons.com and subscribe to the free monthly newsletter for new strategies, resources, and inspiration delivered to your inbox each month.

☕ Support the Podcast & Mission:
If this episode inspires you, please visit

• Ko-fi.com/LiveParkinsons
• Visit my Buzzsprout page
  and click “Support the Show”

Your

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Are you living with Parkinson's and finding that poor balance is restricting your confidence and daily life? In this critical, actionable episode of the Live - Parkinson's - Live an Exceptional Life podcast, we focus entirely on fall prevention strategies using targeted exercise.

Improving your balance is the single most effective way to maintain independence and safety. We dive into the specific movements and mental approaches necessary to counter the gait and stability challenges brought on by Parkinson's disease. Whether you are newly diagnosed or managing symptoms for years, these are the essential strategies you need to hear.

Key Topic Areas Covered:

• Understanding the specific reasons Parkinson's affects dynamic and static balance.
• The role of core strength in stabilizing the body and preventing unexpected falls.
• Breaking down essential low-impact exercises that directly improve gait and stability.
• How to build a consistent, effective exercise routine that fits your energy levels.

Take Action and Live an Exceptional Life

Click the SUPPORT THE SHOW  link to help me with my mission to help people living with Parkinson's lead a great quality of life.

Free Resource & Newsletter: Take the next crucial step in fall prevention and safety today! Visit LiveParkinsons.com to subscribe to the free monthly Newsletter and get a copy of our dedicated guide, 9 Balance Exercises for Improving Balance.

Learn More About My Journey: To learn more about my personal journey and gain a deeper understanding of the four essential strategies for thriving with Parkinson's, get your copy of my book: Spectacular Life, 4 Essential Strategies for Living with Parkinson's.

#ParkinsonsDisease #FallPrevention #BalanceExercises #ParkinsonsExercise

#MobilityMatters #PDStrong #NeuroFitness #LiveParkinsons #PhysicalTherapy

#ParkinsonsAwareness #StrengthAndBalance #HealthPodcast

#LiveAnExceptionalLife

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Could the food you're eating be making your Parkinson's symptoms worse? In this eye-opening episode, we explore the hidden environmental toxins in everyday foods and how they impact brain health, dopamine production, and Parkinson's disease progression.

Discover the science-backed connection between pesticide exposure and increased Parkinson's risk, learn which common food additives damage neurological function, and get actionable strategies to reduce your toxic load—without breaking your budget or losing your mind.

What You'll Learn:

Pesticides & Parkinson's Risk:

• Why people exposed to certain pesticides have a 70% increased risk of Parkinson's
• The truth about paraquat, rotenone, and organophosphates
• How to reduce pesticide exposure by 90% with strategic organic shopping
• The "Dirty Dozen" and "Clean Fifteen" produce lists explained
• Effective washing techniques that remove 96% of pesticide residues

Food Additives & Brain Health:

• Which artificial food dyes cause neurotoxicity and oxidative stress
• How preservatives (BHA, BHT, TBHQ) affect dopamine-producing neurons
• The connection between artificial sweeteners and altered dopamine pathways
• Hidden sources of MSG and other excitotoxins
• The simple 5-ingredient rule for safer food choices

Environmental Toxins in Packaging & Cookware:

• Why BPA-free plastic isn't as safe as you think (BPS and BPF concerns)
• PFAS "forever chemicals" in non-stick cookware and neurological health

Water Quality & Contamination:

• What's really in your tap water (heavy metals, pesticides, pharmaceuticals)

The Gut-Brain Connection:

• Groundbreaking research suggesting Parkinson's may start in the gut
• How toxins disrupt the microbiome and increase brain inflammation

Visit liveparkinsons.com and subscribe to our free monthly newsletter for science-based information, practical strategies, and community support for living an exceptional life with Parkinson's. 

Visit ko-fi.com/liveparkinsons to make a donation—every contribution, whether it's the price of a coffee or more, makes a real difference. 

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

In this special  episode, I sit down with Dr. Amanda Hare, Nurse Practitioner at Rune Labs, whose journey from the neurology ICU to digital health innovation offers powerful insights for the Parkinson’s community. We explore how her frontline experience shaped her understanding of patient care and how that perspective now fuels her work with the groundbreaking StrivePD app.

Dr. Hare walks us through the app’s capabilities—from tracking tremors and dyskinesia in real time to monitoring non-motor symptoms, setting medication reminders, and journaling emotional well-being. We discuss how this data can be shared with clinicians to create more personalized, focused treatment plans, and how the paid service, StrivePD Guardian, is working toward insurance approval to make this tool more accessible.

We also dive into Rune Labs’ exciting collaboration with the Parkinson’s Foundation, combining the PD GENEration genetic testing program with StrivePD to advance research and care. Finally, we look ahead to the future of Parkinson’s therapies and the promising efforts to slow disease progression.

🧠 Whether you're living with Parkinson’s, caring for someone who is, or simply passionate about innovation in healthcare, this episode is packed with insights and hope.

Click here to SUPPORT THE SHOW

💡 Calls to Action:

• Subscribe to the FREE monthly newsletter and explore articles and resources at LiveParkinsons.com
• If this podcast has helped you and you'd like to support the mission, consider donating at ko-fi.com/liveparkinsons
• Want to learn more about my personal journey and the strategies I use? Grab a copy of my book Spectacular Life: 4 Essential Strategies for Living with Parkinson’s—available now on Amazon.

#LiveParkinsons, #StrivePD, #RuneLabs, #PDGENEration, #ParkinsonsCare, #DigitalHealth, #NeuroTech, #TremorTracking, #NonMotorSymptoms

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Can exercise really slow the progression of Parkinson’s disease? In this episode we break down the latest research on how movement impacts Parkinson’s symptoms and progression.

Drawing from multiple clinical studies, including the SPARX trial and a 2022 npj Parkinson’s Disease meta-analysis, you’ll discover which types of exercise provide the biggest benefits — and why. From aerobic workouts and strength training to yoga, balance drills, and even high-intensity interval training (HIIT), we’ll explore practical strategies you can start today.

You’ll also learn how to:

• Build a weekly exercise plan that works for your body
• Improve balance, mobility, and independence
• Overcome common barriers like fatigue, freezing of gait, and low motivation
• Stay consistent with realistic, enjoyable routines

Whether you’re newly diagnosed or have been living with Parkinson’s for years, this episode will give you clear, science-backed tools to take control of your health and quality of life.

Click here SUPPORT THE SHOW

👉 Subscribe to the free newsletter at LiveParkinsons.com for resources and exercise guides.
👉 Support the show at ko-fi.com/liveparkinsons.
👉 Get Chris Kustanbauter’s book Spectacular Life – 4 Essential Strategies for Living with Parkinson’s on Amazon.

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness