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Are you living with Parkinson's and feel overwhelmed by generic diet advice? It's time to discover the power of personalized nutrition! In this episode, we cut through the noise to show you why a one-size-fits-all approach doesn't work for Parkinson's, and how tailoring your diet can significantly impact your well-being and symptom management.

We dive into the latest research and provide actionable strategies to help you optimize your diet for your unique needs.

In this episode, you'll discover:

• Why a "Parkinson's Diet" is a Myth: Understand the heterogeneity of Parkinson's and why personalized nutrition is crucial for varying symptoms and disease progression.
• Medication & Food Interactions: Learn how diet can affect the efficacy of your Parkinson's medications, including practical tips for Levodopa.
• Targeting Specific Symptoms: Nutritional strategies for managing common challenges like constipation, swallowing difficulties (dysphagia), weight loss, and dyskinesia.
• Essential Nutrients Decoded: A personalized look at Vitamin D, B Vitamins, Omega-3s, Antioxidants, and Magnesium – backed by the latest research.
• Debunking Diet Myths: Separate fact from fiction about "superfoods" and restrictive diets that lack scientific evidence.
• Practical Steps to Personalize Your Plate: Actionable advice on self-monitoring, working with healthcare professionals, and making sustainable dietary changes.

Ready to take control of your Parkinson's nutrition?

• Visit liveparkinsons.com for more free resources, articles, and valuable tools to help you live an exceptional life with Parkinson's.
• Subscribe to our FREE monthly newsletter at liveparkinsons.com for the latest research, tips, and community insights delivered straight to your inbox.
• Support our mission to empower people with Parkinson's by visiting ko-fi.com/liveparkinsons. Your contribution helps us continue creating impactful content like this podcast!

#ParkinsonsDisease #ParkinsonsNutrition #PersonalizedNutrition #ParkinsonsDiet #NeuroNutrition #ParkinsonsResearch #HealthyLiving #ParkinsonsSupport #DietForPD #BrainHe

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

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Join host Chris Kustanbauter for a very special, heartfelt episode of Live Parkinson's, Live an Exceptional Life. Chris pays tribute to his beloved boxer, Duke, who passed away on May 20th, 2025.

More than a pet, Duke was a profound teacher, offering unexpected life lessons that directly apply to navigating Parkinson's. Chris shares touching stories and practical takeaways about finding resilience, happiness, and courage through the unwavering spirit of his canine companion.

Discover surprising wisdom from Duke on:

• Adapting to Change: Essential for managing Parkinson's daily shifts.
• Finding Happiness & Gratitude: Cultivating a positive mindset.
• The Value of Companionship: Combating isolation and building strong connections.
• Overcoming Obstacles: Duke's unique approach to challenges.
• The Power of Exercise: Why movement is non-negotiable.
• Courage in Adversity: Pushing forward no matter what.

This episode offers a unique blend of personal reflection and actionable insights for anyone facing chronic illness or seeking inspiration to live an exceptional life.

Tune in for a truly moving and empowering listen!

#Parkinsons #ParkinsonsDisease #LivingWithPD #DogLessons #LifeInspiration #ChronicDisease #Adaptability #GratitudeJournal #FriendshipGoals #OvercomeChallenges #ExerciseBenefits #Courage #MentalWellness #PetLove #PodcastEpisode #ChrisKastenbader #ParkinsonsStrong #GriefAndLoss

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Are you navigating life with Parkinson's disease and seeking deeper meaning, renewed purpose, and unwavering hope? In this insightful episode of the Live Parkinson's - Live an Exceptional Life Podcast, we delve into the crucial aspects of finding fulfillment and maintaining a positive outlook on your Parkinson's journey. Join us as we explore practical strategies and inspiring perspectives to help you thrive.

In this episode, you'll discover:

• Acknowledging the Shift: Understanding and processing the changes that come with a Parkinson's diagnosis.
• Re-evaluating Your Values: Identifying what truly matters to you and aligning your life accordingly.
• Finding New Sources of Purpose: Exploring meaningful activities and contributions beyond previous roles.
• Cultivating Optimism: Practical techniques for fostering a positive mindset and building resilience.
• The Intertwined Nature of Purpose and Hope: How finding meaning can fuel optimism and vice versa.

Ready to take a step towards a more purposeful and hopeful life with Parkinson's?

• Visit liveparkinsons.com to subscribe to our free monthly newsletter for ongoing support and valuable insights.
• Explore our website for free resources and articles designed to help you live an exceptional life with Parkinson's.
• Support the Live Parkinson's mission to empower the Parkinson's community! Visit our Kofi page at ko-fi.com/liveparkinsons to help us continue creating helpful content.

Recommended Reading: (Below Are Amazon Affiliate Links that add no cost to you)

Spectacular Life: 4 Essential Strategies for Living with Parkinson's - Chris Kustanbauter

Luck Man - A Memoir - Michael J. Fox

Always Looking Up - Michael J Fox

Happiness of Pursuit - Davis Phinney

#ParkinsonsDisease #LivingWithParkinsons #ParkinsonsSupport #MeaningfulLife #FindingPurpose #HopeAndParkinsons #PositiveLiving #ChronicIllness #Neurology #LiveParkinsons

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Are you navigating the complex world of supplements for Parkinson's disease? In this episode of the Live Parkinson's - Live an Exceptional Life podcast, we cut through the hype and examine what the science actually says about dietary supplements and their potential impact on your Parkinson's journey. We delve into the evidence behind commonly discussed supplements, exploring their proposed benefits and potential risks, all grounded in scientific research.

In this episode, we'll cover:

• Unpacking the Rationale: Understanding why people with Parkinson's explore supplements, focusing on oxidative stress, inflammation, and mitochondrial dysfunction.
• Evidence-Based Insights: Examining the scientific studies on popular supplements like CoQ10, Creatine, Omega-3s, Vitamin D, and more.
• Clinical Trial Outcomes: Reviewing the results of key clinical trials – highlighting what the research truly shows (both positive, negative, and inconclusive).
• Gut Health & Probiotics: Exploring the emerging link between the gut microbiome and Parkinson's, and the potential role of probiotics and prebiotics.
• Navigating the Supplement Maze: Essential considerations including individualized approaches, potential drug interactions, quality and purity concerns, and red flags to watch out for.
• The Critical Role of Your Healthcare Team: Emphasizing why consulting your neurologist and other healthcare professionals is paramount.

Ready to make informed decisions about supplements and your Parkinson's care?

➡️ Visit LiveParkinsons.com today to:

• Sign up for our FREE monthly newsletter for the latest Parkinson's news, research updates, and practical tips.
• Access additional free resources and read in-depth articles to help you live an exceptional life with Parkinson's.

❤️ Support the Live Parkinson's podcast! If you find value in our content, please consider contributing at ko-fi.com/liveparkinsons. Your support helps us continue to bring you vital information and inspiring stories.

#ParkinsonsDisease #SupplementsForParkinsons #ParkinsonsNutrition #GutHealthParkinsons #Neuroprotection #EvidenceBasedMedicine #LiveParkinso

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

In the final episode of our Parkinson’s Awareness Month series, we dive into one of the most critical—and often overlooked—pillars of living well with Parkinson’s: social connection and community.

Isolation can make Parkinson’s symptoms feel heavier, but staying connected can significantly boost emotional resilience, physical health, and overall quality of life.

In this episode, you’ll discover:
 ✅ Why social interaction is vital for your Parkinson’s journey
 ✅ How building strong relationships supports your mental and physical well-being
 ✅ Easy strategies to strengthen your community—even if you're starting from scratch
 ✅ How joining the right groups can help you thrive, not just survive

At LiveParkinsons.com, our mission is to give you the tools, encouragement, and resources to live an exceptional life with Parkinson’s.

👉 Subscribe to our free monthly newsletter at LiveParkinsons.com for expert tips, community stories, and exclusive updates.
👉 Get your copy of the Building Your Parkinson’s Care Team Resource Guide & Workbook for just $10 - a small investment to build a powerful support system and directly support this show!
👉 Support the podcast by visiting our Ko-fi.com/liveparkinsons every donation helps keep these resources available to the Parkinson’s community.
👉 Grab your copy of my book Spectacular Life: 4 Essential Strategies for Living with Parkinson’s  (Affiliate Link) - an inspiring guide to help you live stronger, happier, and more purposefully.

Together, we are stronger. Let’s build a future where no one faces Parkinson’s alone.

#ParkinsonsAwareness #ParkinsonsSupport #LiveParkinsons #SocialConnection #CommunityMatters #ParkinsonsCommunity #ThrivingWithParkinsons #ExceptionalLife #StrongerTogether #ParkinsonsPodcast

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Do you find yourself experiencing increased sugar cravings since your Parkinson's diagnosis? You're not alone. This week on the Live Parkinson's - Live an Exceptional Life podcast, we delve into the often-overlooked challenge of sugar cravings in the Parkinson's community. We explore the potential reasons behind these cravings, from neurochemical changes and medication side effects to alterations in taste and smell. More importantly, we provide practical, evidence-based strategies and delicious, healthy alternatives to help you manage these urges and maintain a balanced diet.

In this episode, you'll learn about:

• The potential links between Parkinson's disease and increased sugar cravings. Understand the underlying factors that might be driving your sweet tooth.
• Why high sugar intake can be a concern for individuals with Parkinson's. Learn about the impact on energy levels, weight management, inflammation, and overall well-being.
• A wide range of healthy and satisfying alternatives to sugary snacks and drinks. Discover delicious ways to satisfy your sweet tooth without compromising your health.

Ready to take control of your sugar cravings and live an even more exceptional life with Parkinson's?

• Visit LiveParkinsons.com for more resources, articles, and past episodes.
• Subscribe to our FREE monthly newsletter for the latest Parkinson's news, tips, and community updates.
• Support the podcast & website! Get your copies of the Building Your Parkinson's Care Team Resource Guide and Workbook for just $10 and empower your care journey. Purchase on Liveparkinsons.com
• Love the show? You can also support Live Parkinson's by visiting my Ko-fi page: ko-fi.com/liveparkinsons. Every contribution helps us continue to bring you valuable content.

#ParkinsonsDisease #ParkinsonsNutrition #SugarCravings #HealthyEatingForParkinsons #DietForParkinsons #LivingWithParkinsons #ParkinsonsManagement #NeurodegenerativeDisease #Wellness #HealthyAlternatives #LiveParkinsons

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

In this third episode of our Parkinson’s Awareness Month series, we’re focusing on one of the most powerful tools for living well with Parkinson’s: positivity and optimism.

Living with Parkinson’s can be incredibly challenging—but how you approach those challenges mentally and emotionally can make a major difference in your resilience, your daily quality of life, and even how you respond to treatment.

In this episode, we’ll explore:

• How optimism rewires your brain to better handle stress
• Simple mindset shifts that can help you build resilience
• Real-life strategies to stay positive—even on tough days

Whether you’re newly diagnosed or years into your journey, this episode offers actionable inspiration to help you stay mentally strong and emotionally grounded.

📬 Want more tools to live your best life with Parkinson’s?
👉 Visit LiveParkinsons.com to subscribe to the free monthly newsletter and get practical strategies delivered right to your inbox.

📘 You can also download our new Building Your Parkinson’s Care Team Resource Guide & Workbook for just $10—a small way to support the podcast while building a strong foundation for your care team.

☕ And if this podcast helps you, consider supporting us at Ko-fi.com/liveparkinsons so we can continue bringing you free content that empowers, educates, and uplifts.

🔖 #ParkinsonsAwarenessMonth #ParkinsonsAndPositivity #MentalHealthAndParkinsons #OptimismForParkinsons #LiveBetterWithParkinsons #ParkinsonsSupport #CareTeamGuide

Recommended Reading:

Always Looking Up - Michael J. Fox (Amazon Affiliate Link)

Luck Man: A Memoir - Michael J. Fox (Amazon Affiliate Link)

Spectacular: 4 Strategies for Living with Parkinson's: My Journey to Happiness - Chris Kustanbauter (Amazon Link)

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Navigating Parkinson's can be challenging, but you don't have to do it alone. This podcast provides practical information and empowering strategies for people living with Parkinson's, their families, and caregivers. 

In this episode, we discuss:

• Understanding Parkinson's Motor Symptoms: We break down the common motor symptoms of Parkinson's, including tremor, bradykinesia, rigidity, postural instability, and freezing of gait.
• The Top 5 Motor Symptoms: We explore these specific symptoms in detail, explaining how they impact daily life and providing management strategies.
• The Importance of a Multidisciplinary Approach: Learn why a team of specialists, including neurologists, physical therapists, and occupational therapists, is crucial for comprehensive Parkinson's care.
• Personalized Strategies for Parkinson's: We emphasize the importance of tailoring treatment plans to individual needs and encourage proactive communication with your healthcare team.

Ready to take control of your Parkinson's journey?

• Visit liveparkinsons.com to subscribe to our Free Monthly Newsletter for the latest Parkinson's information, tips, and resources.
• Get your copy of the Building Your Parkinson's Care Team Resource Guide and Workbook for just $10! This invaluable tool will help you build and coordinate your optimal care team. Purchase it atko-fi.com/liveparkinsons.
• If you find our content valuable and want to support our mission to empower the Parkinson's community, please consider contributing to our Ko-fi page: ko-fi.com/liveparkinsons. Your support helps us create more vital resources.

#ParkinsonsDisease #Parkinsons  #MotorSymptoms #Tremor #Bradykinesia #Rigidity #PosturalInstability #FreezingofGait #LiveParkinsons #MovementDisorders

Recommended Products: 

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

In Week 2 of our Parkinson’s Awareness Month series, we explore one of the most important tools for managing symptoms and boosting energy: nutrition. What you eat can have a major impact on how you feel, how your medications work, and how you live each day with Parkinson’s.

Learn practical tips for creating a brain- and body-friendly diet, including the importance of hydration, protein timing, and foods that support overall health.

🥗 In this episode:

• How nutrition impacts Parkinson’s symptoms
• Tips for eating well without being overwhelmed
• Simple food swaps that make a difference

📬 Want even more support? 👉 Head over to LiveParkinsons.com to sign up for our monthly newsletter
📘 Download your Building Your  Parkinson’s Care Team Resource Guide and Workbook at Ko-fi.com/Liveparkinsons
☕ Help support the podcast by visiting: ko-fi.com/liveparkinsons

🔖 #ParkinsonsNutrition #ParkinsonsAwarenessMonth #BrainHealthyFoods #LiveBetterWithParkinsons #SuperfoodsForParkinsons

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Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Are you living with Parkinson's disease and finding that the challenges extend far beyond tremors and movement difficulties? In this crucial episode of the Live Parkinson's - Live an Exceptional Life podcast, we delve into the often-overlooked world of non-motor symptoms (NMS). We unpack these "hidden battles" that can significantly impact your daily life, from sleep disturbances and mood changes to cognitive issues and autonomic dysfunction. Learn why recognizing and addressing these symptoms is vital for improving your overall well-being and living a more fulfilling life with Parkinson's.

In this essential episode, you'll discover:

• What are Non-Motor Symptoms (NMS) in Parkinson's? Understanding the wide range of symptoms beyond movement, including sleep, mood, cognition, pain, and more.
• Why Non-Motor Symptoms Matter: Learn how these often-invisible challenges can significantly affect your quality of life, sometimes even more than motor symptoms.
• Key Non-Motor Symptom Areas: We explore common issues like sleep disorders (insomnia, RBD), mood changes (depression, anxiety, apathy), cognitive shifts, and autonomic dysfunction (constipation, blood pressure issues).
• Practical Strategies for Managing NMS: Gain insights into potential approaches and therapies to address these challenging aspects of Parkinson's.
• Empowering Yourself for Better Living: Discover how recognizing and communicating your non-motor symptoms can lead to more effective care and a higher quality of life.

Ready to take control and live an exceptional life with Parkinson's?

• Stay informed: Subscribe to our free monthly newsletter at liveparkinsons.com for the latest insights, tips, and resources to navigate life with PD.
• Build your best care team: Download your copy of the "Building Your Parkinson's Care Team Resource Guide and Workbook" at liveparkinsons.com and take proactive steps towards better care and support.
• Support the podcast: Help us continue to bring you valuable content and inspiring stories by visiting our Kofi page: ko-fi.com/liveparkinsons. Your support makes a difference!

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness