Live Parkinson's - Live an Exceptional Life!

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In this episode of Live Parkinson's - Live an Exceptional Life, we explore the powerful link between mindset and Parkinson's care. Discover how optimism and a positive mental outlook can improve symptom management, boost motor function, and enhance overall well-being. Backed by science and real-life success stories, this episode offers actionable insights to help you harness the mind-body connection and live your best life with Parkinson's.

💡 What You'll Learn:

• The science behind the mind-body connection in Parkinson’s.
• How positivity influences dopamine production and motor function.
• Clinical studies showcasing the effects of optimism on Parkinson’s symptoms.
• Real-life stories of individuals thriving through positivity.
• Strategies to foster a positive mindset for better symptom management.

🌟 Key Takeaways:

• Optimism isn’t just a mindset; it’s a tool for better physical health.
• Learn practical techniques to build resilience and positivity in daily life.

🧠✨ Whether you're living with Parkinson’s, a caregiver, or just seeking inspiration, this episode offers hope, strategies, and actionable steps to empower your journey.

#ParkinsonsCare #MindBodyConnection #PositiveMindset #ParkinsonsPositivity #ParkinsonsSupport #ParkinsonsWellness #LivingWithParkinsons

Visit my Ko-fi page: ko-fi.com/liveparkinsonsto support my mission of helping people with Parkinson's lead a great quality of life

🔗 Visit LiveParkinsons.com for more resources and join the conversation.

Get the Free 30 day trial of Audible and the free audiobook at audibletrial.com/thrive (AFFILIATE LINK)

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

In this episode of Live Parkinson's - Live an Exceptional Life, we're tackling an important topic for anyone managing Parkinson’s disease: protein! While protein is essential for muscle strength and overall health, it can impact the effectiveness of Parkinson’s medications like levodopa. Join us as we dive into the dos, don’ts, and expert-backed strategies for balancing protein in a way that supports both health and symptom management.

In this episode, you’ll learn:

• How protein affects Parkinson’s medication: Understand why timing protein intake around levodopa is crucial.
• Optimal protein intake for muscle and energy: Learn daily protein guidelines tailored for individuals with Parkinson’s.
• Best sources of protein: Discover the benefits of animal-based and plant-based proteins and how they can fit into your routine.
• Practical timing tips: Get tips on spacing protein intake throughout the day to maintain medication effectiveness.
• Managing protein on a plant-based diet: Explore options for those following a plant-based diet and how to meet protein needs without impacting symptom control.

Tune in for practical advice, scientific insights, and easy tips for finding the right balance of protein for better living with Parkinson’s!

Don’t miss this essential episode! Share it with anyone who could benefit from understanding protein's role in managing Parkinson’s. Remember to subscribe and leave a review if you found this episode helpful. Your support helps us reach more listeners looking to improve their quality of life with Parkinson’s!

#ParkinsonsDisease #ProteinBalance #ParkinsonsNutrition #Levodopa #LiveAnExceptionalLife #PDLife #ParkinsonsSupport

Visit my Ko-fi page: ko-fi.com/liveparkinsonsto support my mission of helping people with Parkinson's lead a great quality of life.

Visit Liveparkinsons.com and subscribe to the FREE Monthly Newsletter and receive a FREE guide - 9 Balance Exercises to Improve Your Balance with Parkinson's.

Get the Free 30 day trial of Audible and the free audiobook at audibletrial.com/thrive (AFFILIATE LINK)

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

In this episode of Live Parkinson’s – Live an Exceptional Life, we’re uncovering the profound benefits of group activities for people living with Parkinson's. Group activities don’t just improve physical health; they combat isolation, lift spirits, and foster a sense of belonging. Join us as we explore a range of social, exercise-based, creative, and community service activities designed to enhance quality of life and build connections.

Episode Highlights:

• Exercise-Based Groups
  Discover how groups like Rock Steady Boxing and Dance for PD improve balance, coordination, and mental well-being. Physical activity in a group setting can be powerful, bringing both health benefits and camaraderie.
• Support Groups for Emotional Health
  Emotional support is crucial for managing Parkinson’s. Learn about Parkinson's Foundation Support Groups and online communities, where people can connect, share experiences, and uplift one another.
• Creative and Skill-Based Groups
  Creativity is therapeutic! We discuss music therapy, art, and other skill-based activities that offer cognitive stimulation and an outlet for self-expression.
• Community Service and Volunteering
  Volunteering provides purpose. Explore local charities and Parkinson’s Ambassador Programs that allow people with Parkinson’s to give back while building meaningful connections.
• How to Get Started
  Practical tips on researching activities, starting small, using technology, and inviting friends to join. Simple strategies to integrate new routines and ease into social activities.
• Overcoming Challenges
  We address common barriers such as physical limitations, social anxiety, and transportation with tips for modifying activities, easing into social settings, and finding accessible transport solutions.

Call to Action:
Take the first step toward a more connected life! Pick one group activity to try this month and share your experiences.

#ParkinsonsAwareness #ParkinsonsSupport #GroupTherapy #QualityOfLife #SocialConnections #ParkinsonsCommunity #Liveparkinsons #ExerciseForParkinsons #ParkinsonsResources #RockSteadyBoxing #DanceForPD

Visit my Ko-fi page: ko-fi.com/liveparkinsonsto support my mission of helping peopl

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

In this episode, we explore how targeted exercise can improve balance and stability for people with Parkinson’s. Falls are a major concern for people with Parkinson’s, but with the right exercises and strategies, you can build strength, boost coordination, and regain confidence in your movements. 

Join us as we explore practical tips, expert insights, and the latest tools to help prevent falls and enhance quality of life.

Listen in to learn:

• Why balance and stability are key for Parkinson's management
• How specific exercises can strengthen muscles, improve coordination, and boost confidence
• Expert-recommended exercises you can easily incorporate into daily life
• 10 Practical Tips for Including Balance Exercises into Your Daily Life
• Top assistive devices for balance and fall prevention

Tune in and take steps toward a safer, more balanced life with Parkinson’s.

#ParkinsonsSupport #FallPrevention #BalanceAndStability #ParkinsonsExercise #QualityOfLife #MovementMatters #LiveAnExceptionalLife #ParkinsonsAwareness

Visit my Ko-fi page: ko-fi.com/liveparkinsonsto support my mission of helping people with Parkinson's lead a great quality of life.

Visit Liveparkinsons.com and subscribe to the FREE Monthly Newsletter and receive a FREE guide - 9 Balance Exercises to Improve Your Balance with Parkinson's.

Get the Free 30 day trial of Audible and the free audiobook at audibletrial.com/thrive (AFFILIATE LINK)

Get my book Spectacular Life - 4 Essential Strategies for Living with Parkinson's to learn more about living a great quality of Life with Parkinson's

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Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

In this episode of Live Parkinson's - Live an Exceptional Life, we explore the potential benefits of an anti-inflammatory diet for managing Parkinson’s symptoms. Chronic inflammation is increasingly linked to the progression of neurodegenerative diseases like Parkinson’s, but can dietary changes really make a difference? Join us as we dive into the science behind inflammation, break down the principles of the anti-inflammatory diet, and discuss how certain foods may help reduce symptoms like stiffness, fatigue, and cognitive decline.

In this episode, you’ll learn:

• What chronic inflammation is and how it affects Parkinson’s.
• The role of inflammation in neurodegenerative diseases.
• Key anti-inflammatory foods that may help reduce symptoms.
• Practical tips for incorporating anti-inflammatory foods into your diet.
• The latest research on diet and Parkinson’s disease management.

Whether you're looking for natural ways to manage your Parkinson’s symptoms or simply want to improve your overall health, this episode is packed with actionable advice to help you live your best life.

Hashtags:
#ParkinsonsDiet #AntiInflammatoryDiet #ParkinsonsSymptoms #ParkinsonsNutrition #FightInflammation #BrainHealth #ParkinsonsWellness #HealthyEating #LiveYourBestLife #LiveParkinsonsPodcast

Visit my Ko-fi page: ko-fi.com/liveparkinsonsto support my mission of helping people with Parkinson's lead a great quality of life.

Visit Liveparkinsons.com and subscribe to the FREE Monthly Newsletter and receive a FREE guide - 9 Balance Exercises to Improve Your Balance with Parkinson's.

Get my book Spectacular Life - 4 Essential Strategies for Living with Parkinson's to learn more about living a great quality of Life with Parkinson's

References:

Antioxidant Role in Neurodegeneration - The Case of Parkinson's Disease - Nutrients

Inflammation in Parkinson's Disease - Frontiers in Aging-Neuroscience

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

In this special episode of the Live Parkinson's - Live an Exceptional Life podcast, we dive into the world of superfoods and their incredible benefits for people living with Parkinson's disease. From improving brain health to boosting energy and enhancing immunity, these nutrient-packed foods can make a real difference in your daily life.

Tune in as we explore:

• The power of spinach and its role in brain function and energy levels.
• How kale strengthens your immune system and provides vital antioxidants.
• The incredible anti-inflammatory effects of turmeric, and why adding black pepper maximizes its benefits.
• Easy ways to incorporate these superfoods into your everyday diet to enhance overall well-being.
• How a nutrient-dense diet can help manage Parkinson’s symptoms and promote a better quality of life.

Whether you're navigating life with Parkinson's or simply looking to improve your health, this episode provides practical tips and strategies to harness the power of these superfoods.

Hashtags:
#ParkinsonsSuperfoods #BrainHealth #BoostImmunity #HealthyLiving #ParkinsonsNutrition #AntiInflammatory #ParkinsonsSupport #SpinachBenefits #KaleHealth #TurmericBenefits #HealthyDiet #ParkinsonsLife #LiveAnExceptionalLife

Visit my Ko-fi page: ko-fi.com/liveparkinsonsto support my mission of helping people with Parkinson's lead a great quality of life.

Visit Liveparkinsons.com and subscribe to the FREE Monthly Newsletter and receive a FREE guide - 9 Balance Exercises to Improve Your Balance with Parkinson's.

Get my book Spectacular Life - 4 Essential Strategies for Living with Parkinson's to learn more about living a great quality of Life with Parkinson's

References:

Antioxidant Role in Neurodegeneration - The Case of Parkinson's Disease - Nutrients

Inflammation in Parkinson's Disease - Frontiers in Aging-Neuroscience

Lutein, Zeaxanthin and Cognitive Function - Journal of Nutrition

Role of Dietary Fiber

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Are you struggling with sleep issues related to Parkinson's? This episode of Live Parkinson's - Live an Exceptional Life is dedicated to helping you overcome common sleep challenges and improve your quality of life. Join us as we delve into the top 5 sleep issues faced by individuals with Parkinson's, including:

• REM Sleep Behavior Disorder (RBD): Understanding and managing this condition.
• Insomnia: Tips for falling asleep and staying asleep.
• Excessive Daytime Sleepiness (EDS): Strategies to combat daytime fatigue.
• Restless Legs Syndrome (RLS): Finding relief from this uncomfortable condition.
• Sleep Apnea: Managing breathing disruptions during sleep.

Discover practical strategies, expert advice, and personal stories to help you reclaim restful nights and improve your overall well-being.

 #Parkinsons #Sleep #SleepDisorders #RBD #Insomnia #EDS #RLS #SleepApnea #Health #Wellness #QualityOfLife #LiveParkinsons

Visit my Ko-Fi/Liveparkinsons page to help support this podcast and learn about current projects and happenings.

Visit Liveparkinsons.com to subscribe to the FREE Monthly Newsletter

References:
REM Sleep Behavior Disorder, Cleveland  Clinic

Sleep Statistics and Facts, National Council on Aging

How Parkinson's Affects Your Sleep, Healthline.com

Expert Tips on How To Get Good Sleep With Parkinson's, Parkinson's Foundation

Hypersomnia, Symptoms, Causes & Treatments, Cleveland Clinic

Restless Leg Syndrome Symptoms and Causes - Mayo C

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

In this episode of the Live Parkinson's - Live and Exceptional Life Podcast, we delve into the transformative power of walking for individuals with Parkinson's disease. Discover how walking can:

• Improve motor function: Enhance gait, balance, and coordination.
• Boost quality of life: Reduce symptoms, improve mood, and increase overall well-being.
• Slow disease progression: Potentially delay the advancement of Parkinson's.

Join us as we discuss:

• Creating a personalized walking routine: Tailoring your walks to your individual needs and abilities.
• Overcoming common challenges: Addressing fatigue, fear of falling, and limited mobility.
• The benefits of walking groups: Building a supportive community and staying motivated.
• Tips and techniques for effective walking: Maximizing the positive impact of your walks.

Don't miss this informative episode that could change your Parkinson's journey!

#Parkinsons #Walking #Exercise #Mobility #QualityOfLife #LiveParkinsons #LiveExceptionalLife #Podcast

Visit my Ko-fi page to help support my mission of helping people with Parkinson's lead a great quality of life.

Visit Liveparkinsons.com and subscribe to the FREE monthly newsletter and get a FREE copy of 9 Balance Exercises to Improve Your Balance with Parkinson's.

Visit me on YouTube, TikTok (@liveparkinsons), Facebook, Instagram and Pinterest.

References:

Fighting Parkinson's Disease with Exercise and Diet, Johns Hopkins Medicine

Could Brisk Walking be Therapeutic for People with Parkinson's, Medicalnewstoday.com

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

In this special episode of Live Parkinson's - Live an Exceptional Life, we dive into the essential role a comprehensive support team can play in your Parkinson's journey. Join us for an insightful discussion with a certified personal trainer specializing in Parkinson’s exercise and social programs, a speech therapist, and a physical therapist. Together, they explain how each discipline contributes to improved mobility, communication, and social well-being, leading to better outcomes and an enhanced quality of life.

In this episode, you’ll learn:

• The importance of exercise tailored to Parkinson’s and its positive effects on strength, balance, and cognition.
• How speech therapy can enhance communication, swallowing, and overall quality of life for those with Parkinson’s.
• The role of physical therapy in improving mobility, and posture, and reducing the risk of falls.
• The critical importance of building social connections to combat isolation and boost emotional health.
• How to create a customized Parkinson’s care team that works together for optimal results.

Call to Action:
Listen now to discover actionable strategies to build your own Parkinson’s support team! Whether you’re newly diagnosed or looking for ways to improve your current care, this episode provides practical tips from experts who understand Parkinson’s disease. Don’t forget to share this episode with someone who could benefit from building a strong Parkinson’s support network!

#ParkinsonsSupport #ParkinsonsExercise #SpeechTherapy #PhysicalTherapy #ParkinsonsCare #ParkinsonsCommunity #LiveParkinsons #ExceptionalLife #QualityOfLife #ParkinsonsJourney #ExerciseForParkinsons #ParkinsonsAwareness

Visit Liveparkinsons.com and subscribe to the FREE Live Parkinson's Monthly Newsletter to get the information you need to live a great quality of life

Visit my Ko-fi page Ko-fi/Liveparkinsons and support my mission of helping people live a great quality of life with Parkinson's

Get my Book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's

Visit my YouTube Channel - Live Parkinson's Life an Excep

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

In this insightful one-off episode of Live Parkinson's - Live an Exceptional Life, we dive into one of the most essential aspects of managing Parkinson’s: building a strong support network. Whether you're a person living with Parkinson’s or a caregiver, having the right team around you can make all the difference in navigating daily challenges and long-term planning. Join me as I share practical tips on how to engage family, friends, healthcare professionals, and community resources to create a comprehensive and compassionate support system.

You’ll learn:

• How to engage family and friends in caregiving roles without causing burnout.
• Strategies for enlisting healthcare professionals to ensure the best medical care.
• Tips on incorporating local and online community resources for additional support.
• Best practices for clear, effective communication with your support team.
• Handling difficult conversations around care needs, finances, and long-term planning.
• Technology and Apps for simplifying and organizing tasks & responsibilities for your Parkinson's support group.

This episode is packed with actionable advice to help you form a balanced and supportive network, giving both caregivers and people with Parkinson’s the tools to live a more empowered life.

Hashtags:
#ParkinsonsCare #CaregiverSupport #ParkinsonsAwareness #SupportNetwork #LiveExceptional #ChronicIllnessCare #FamilyCaregivers #HealthcareTips #LongTermCare #ParkinsonsCommunity

Sign up for the Free 30 day trial of Audible.com and the Free Audiobook at www.audibletrial.com/liveparkinsons.com (AFFLIATE LINK)

Subscribe to the FREE Live Parkinson's Newsletter on the website Liveparkinsons.com

Visit my new Ko-Fi page and buy a coffee to help support this podcast and the mission of helping people live a great quality of life if you feel this podcast provides you with relevant and actionable information.  Thank You for your support!

References - Technology and Apps discussed in the podcast

• Care Zone
• Lotsa Helping Hands 
• Caring Bridge

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness