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This special Christmas episode of the Live Parkinson's - Live an Exceptional Life podcast brings you two heartwarming stories of transformation and hope. 

We explore how individuals living with Parkinson’s overcame isolation and despair by staying engaged with family, friends, and their communities. 

Discover how chance encounters can change the course of your life, inspiring joy, gratitude, and purpose even after a Parkinson's diagnosis.

Through these stories, we’ll share practical insights on how building connections and helping others can reignite a sense of happiness and fulfillment. 

Whether you’re living with Parkinson’s or supporting a loved one, this episode will uplift and inspire you to embrace the true spirit of the season.

Tune in to discover:

• How to find joy and happiness after a Parkinson's diagnosis.
• The power of staying engaged with loved ones and helping others.
• The transformative impact of unexpected encounters.

Let this Christmas message remind you that hope, connection, and purpose are always within reach.

#ParkinsonsAwareness #LiveYourBestLife #JoyfulLiving #HolidayHope #ParkinsonsSupport #ChristmasInspiration #HopeAndHealing #ExceptionalLife
#Liveparkinsons

Disclaimer: the stories depicted in this podcast or fictional and are designed to illustrate the message of hope and joy after a Parkinson's Diagnosis.

Visit Liveparkinsons.com to subscribe to the FREE Monthly Newsletter that is provides information to help you live your best life with Parkinson's.

To support this podcast and the Live Parkinson's Mission visit my kofi page kofi.com/liveparkinsons

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Are you ready to take control of your health and well-being with Parkinson's?
This episode delves into the crucial connection between weight, wellness, and Parkinson's Disease. Discover how a balanced diet and regular exercise can significantly impact your quality of life.
Key Topics:

• The Impact of Weight on Parkinson's: Understand how weight changes can influence symptoms and disease progression.
• Nutritional Strategies: Learn about essential nutrients, meal planning tips, and strategies for managing common nutritional challenges.
• The Power of Exercise: Explore safe and effective exercise options, including yoga, tai chi, and physical therapy.
• Mindful Eating and Portion Control: Discover techniques to maintain a healthy weight and improve overall well-being.

Take the Next Step:

Ready to empower yourself? Visit liveparkinsons.com to subscribe to our free monthly newsletter and access valuable resources.

Support the Podcast: Buy me a coffee on https://ko-fi.com/liveparkinsons

#ParkinsonsDisease #ParkinsonsAwareness #PD #Health #Wellness #Nutrition #Exercise #MindfulEating #WeightManagement

Get the Free 30-day trial of Audible and the free audiobook at audibletrial.com/thrive (AFFILIATE LINK)

References
Association Between Body Mass Index Changes and All-Cause Mortality in Parkinson's Disease, Journal of Parkinson's Disorders

Association of Early Weight Change with Cognitive Decline in Patients with Parkinson's Disease, American Academy of Neurology

Weight Management - Parkinson's Foundation

New Exercise Recommendations for the Parkinson's Community and Exercise Professionals - Parkinson's Foundation

Parkinson's Disease: Move Regularly With Intensity to Delay Symptoms - Medical News Today

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Are you curious about the latest advancements in Parkinson's research? In this episode of Live Parkinson's - Live an Exceptional Life, we delve into the exciting future of Parkinson's disease.

Key topics covered:

• Understanding Parkinson's: A brief overview of the disease and its current state of research.
• Promising Avenues of Research: Explore the potential of stem cell therapy, gene therapy, drug discovery, and brain-computer interfaces.
• The Future of Parkinson's Care: Discuss the impact of personalized medicine, telehealth, and community support.
• A Glimpse into Tomorrow: Gain insights into the future of Parkinson's treatment and the hope it brings.

Tune in to discover the latest breakthroughs and learn how these advancements may shape the future of Parkinson's care.

 #ParkinsonsDisease #ParkinsonsResearch #ParkinsonsAwareness #Neurology #Science #Healthcare #FutureofMedicine #Hope #Inspiration #LiveParkinsons #LiveAnExceptionalLife

Visit my Ko-fi page: ko-fi.com/liveparkinsonsto support my mission of helping people with Parkinson's lead a great quality of life

🔗 Visit LiveParkinsons.com for more resources and join the conversation.

Get the Free 30 day trial of Audible and the free audiobook at audibletrial.com/thrive (AFFILIATE LINK)

References:

1. Assessment of heterogeneity among participants in the Parkinson's Progression Markers Initiative cohort using α-synuclein seed amplification: a cross-sectional study
2. Siderowf, Andrew et al.
3. The Lancet Neurology, Volume 22, Issue 5, 407 - 417

Parkinson's Disease Challenges, Progress, and Promise - National Institute of Neurological Disorders and Stroke

Stem Cell Therapy For Parkinson's Disease Shows Promise in Early Studies - UCI Health

From Lab to Bench To Hope: A Review of Gene Therapies in Clinical Trials for Parkinson's Disease and Challenges - Springer.com

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Discover the surprising connection between sugar and Parkinson’s in this episode of Live Parkinson’s, Live an Exceptional Life! Excess sugar in your diet doesn’t just affect your waistline—it can impact your Parkinson’s symptoms too. From worsened tremors and fatigue to cognitive challenges and gut health issues, the sweet stuff may be doing more harm than you think.

Join us as we break down the science behind sugar’s effects on the brain and body, explore its role in inflammation and dopamine regulation, and share simple, actionable tips to help you reduce sugar intake while still enjoying a satisfying diet. Whether you’re managing Parkinson’s or simply looking to live a healthier life, this episode is packed with insights to help you thrive.

Tune in now and take the first step toward a healthier you!

🔑 Topics Covered:

• How sugar impacts motor and non-motor Parkinson’s symptoms.
• The role of sugar in inflammation, fatigue, and dopamine disruption.
• Practical diet tips for managing sugar intake.
• The benefits of whole, nutrient-dense foods for Parkinson’s management.

#Parkinsons #ParkinsonsDiet #SugarAndHealth #ParkinsonsSymptoms #BrainHealth #HealthyLiving #Dopamine #NutritionTips #ParkinsonsAwareness #ExceptionalLife

Visit my Ko-fi page: ko-fi.com/liveparkinsonsto support my mission of helping people with Parkinson's lead a great quality of life

🔗 Visit LiveParkinsons.com for more resources and join the conversation.

Get the Free 30 day trial of Audible and the free audiobook at audibletrial.com/thrive (AFFILIATE LINK)

4o

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

This Thanksgiving, take a moment to reflect on the power of gratitude in your Parkinson’s journey. In this heartfelt episode of Live Parkinson's - Live an Exceptional Life, we explore the profound difference between being thankful and grateful and how each can transform your mindset and quality of life. Host Chris Kustanbauter shares personal stories of family traditions, cherished connections, and the support that has shaped his 14-year journey with Parkinson’s.

Whether it’s the unwavering support of a spouse, the encouragement of children, or the joy of being surrounded by loved ones during the holidays, this episode is a reminder to focus on life’s blessings. Plus, learn how practicing gratitude daily can boost resilience, improve mental health, and help you thrive despite life’s challenges.

Join us for an uplifting Thanksgiving reflection filled with warmth, humor, and inspiration.

#Thanksgiving #Gratitude #Thankful #ParkinsonsJourney #LiveExceptional #FamilyTraditions #PositiveMindset #ThrivingWithParkinsons #GratitudePractice #ParkinsonsAwareness

Visit my Ko-fi page: ko-fi.com/liveparkinsonsto support my mission of helping people with Parkinson's lead a great quality of life

🔗 Visit LiveParkinsons.com for more resources and join the conversation.

Get the Free 30 day trial of Audible and the free audiobook at audibletrial.com/thrive (AFFILIATE LINK)

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

In this episode of Live Parkinson's - Live an Exceptional Life, we explore the powerful link between mindset and Parkinson's care. Discover how optimism and a positive mental outlook can improve symptom management, boost motor function, and enhance overall well-being. Backed by science and real-life success stories, this episode offers actionable insights to help you harness the mind-body connection and live your best life with Parkinson's.

💡 What You'll Learn:

• The science behind the mind-body connection in Parkinson’s.
• How positivity influences dopamine production and motor function.
• Clinical studies showcasing the effects of optimism on Parkinson’s symptoms.
• Real-life stories of individuals thriving through positivity.
• Strategies to foster a positive mindset for better symptom management.

🌟 Key Takeaways:

• Optimism isn’t just a mindset; it’s a tool for better physical health.
• Learn practical techniques to build resilience and positivity in daily life.

🧠✨ Whether you're living with Parkinson’s, a caregiver, or just seeking inspiration, this episode offers hope, strategies, and actionable steps to empower your journey.

#ParkinsonsCare #MindBodyConnection #PositiveMindset #ParkinsonsPositivity #ParkinsonsSupport #ParkinsonsWellness #LivingWithParkinsons

Visit my Ko-fi page: ko-fi.com/liveparkinsonsto support my mission of helping people with Parkinson's lead a great quality of life

🔗 Visit LiveParkinsons.com for more resources and join the conversation.

Get the Free 30 day trial of Audible and the free audiobook at audibletrial.com/thrive (AFFILIATE LINK)

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

In this episode of Live Parkinson's - Live an Exceptional Life, we're tackling an important topic for anyone managing Parkinson’s disease: protein! While protein is essential for muscle strength and overall health, it can impact the effectiveness of Parkinson’s medications like levodopa. Join us as we dive into the dos, don’ts, and expert-backed strategies for balancing protein in a way that supports both health and symptom management.

In this episode, you’ll learn:

• How protein affects Parkinson’s medication: Understand why timing protein intake around levodopa is crucial.
• Optimal protein intake for muscle and energy: Learn daily protein guidelines tailored for individuals with Parkinson’s.
• Best sources of protein: Discover the benefits of animal-based and plant-based proteins and how they can fit into your routine.
• Practical timing tips: Get tips on spacing protein intake throughout the day to maintain medication effectiveness.
• Managing protein on a plant-based diet: Explore options for those following a plant-based diet and how to meet protein needs without impacting symptom control.

Tune in for practical advice, scientific insights, and easy tips for finding the right balance of protein for better living with Parkinson’s!

Don’t miss this essential episode! Share it with anyone who could benefit from understanding protein's role in managing Parkinson’s. Remember to subscribe and leave a review if you found this episode helpful. Your support helps us reach more listeners looking to improve their quality of life with Parkinson’s!

#ParkinsonsDisease #ProteinBalance #ParkinsonsNutrition #Levodopa #LiveAnExceptionalLife #PDLife #ParkinsonsSupport

Visit my Ko-fi page: ko-fi.com/liveparkinsonsto support my mission of helping people with Parkinson's lead a great quality of life.

Visit Liveparkinsons.com and subscribe to the FREE Monthly Newsletter and receive a FREE guide - 9 Balance Exercises to Improve Your Balance with Parkinson's.

Get the Free 30 day trial of Audible and the free audiobook at audibletrial.com/thrive (AFFILIATE LINK)

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

In this episode of Live Parkinson’s – Live an Exceptional Life, we’re uncovering the profound benefits of group activities for people living with Parkinson's. Group activities don’t just improve physical health; they combat isolation, lift spirits, and foster a sense of belonging. Join us as we explore a range of social, exercise-based, creative, and community service activities designed to enhance quality of life and build connections.

Episode Highlights:

• Exercise-Based Groups
  Discover how groups like Rock Steady Boxing and Dance for PD improve balance, coordination, and mental well-being. Physical activity in a group setting can be powerful, bringing both health benefits and camaraderie.
• Support Groups for Emotional Health
  Emotional support is crucial for managing Parkinson’s. Learn about Parkinson's Foundation Support Groups and online communities, where people can connect, share experiences, and uplift one another.
• Creative and Skill-Based Groups
  Creativity is therapeutic! We discuss music therapy, art, and other skill-based activities that offer cognitive stimulation and an outlet for self-expression.
• Community Service and Volunteering
  Volunteering provides purpose. Explore local charities and Parkinson’s Ambassador Programs that allow people with Parkinson’s to give back while building meaningful connections.
• How to Get Started
  Practical tips on researching activities, starting small, using technology, and inviting friends to join. Simple strategies to integrate new routines and ease into social activities.
• Overcoming Challenges
  We address common barriers such as physical limitations, social anxiety, and transportation with tips for modifying activities, easing into social settings, and finding accessible transport solutions.

Call to Action:
Take the first step toward a more connected life! Pick one group activity to try this month and share your experiences.

#ParkinsonsAwareness #ParkinsonsSupport #GroupTherapy #QualityOfLife #SocialConnections #ParkinsonsCommunity #Liveparkinsons #ExerciseForParkinsons #ParkinsonsResources #RockSteadyBoxing #DanceForPD

Visit my Ko-fi page: ko-fi.com/liveparkinsonsto support my mission of helping peopl

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

In this episode, we explore how targeted exercise can improve balance and stability for people with Parkinson’s. Falls are a major concern for people with Parkinson’s, but with the right exercises and strategies, you can build strength, boost coordination, and regain confidence in your movements. 

Join us as we explore practical tips, expert insights, and the latest tools to help prevent falls and enhance quality of life.

Listen in to learn:

• Why balance and stability are key for Parkinson's management
• How specific exercises can strengthen muscles, improve coordination, and boost confidence
• Expert-recommended exercises you can easily incorporate into daily life
• 10 Practical Tips for Including Balance Exercises into Your Daily Life
• Top assistive devices for balance and fall prevention

Tune in and take steps toward a safer, more balanced life with Parkinson’s.

#ParkinsonsSupport #FallPrevention #BalanceAndStability #ParkinsonsExercise #QualityOfLife #MovementMatters #LiveAnExceptionalLife #ParkinsonsAwareness

Visit my Ko-fi page: ko-fi.com/liveparkinsonsto support my mission of helping people with Parkinson's lead a great quality of life.

Visit Liveparkinsons.com and subscribe to the FREE Monthly Newsletter and receive a FREE guide - 9 Balance Exercises to Improve Your Balance with Parkinson's.

Get the Free 30 day trial of Audible and the free audiobook at audibletrial.com/thrive (AFFILIATE LINK)

Get my book Spectacular Life - 4 Essential Strategies for Living with Parkinson's to learn more about living a great quality of Life with Parkinson's

4o

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

In this episode of Live Parkinson's - Live an Exceptional Life, we explore the potential benefits of an anti-inflammatory diet for managing Parkinson’s symptoms. Chronic inflammation is increasingly linked to the progression of neurodegenerative diseases like Parkinson’s, but can dietary changes really make a difference? Join us as we dive into the science behind inflammation, break down the principles of the anti-inflammatory diet, and discuss how certain foods may help reduce symptoms like stiffness, fatigue, and cognitive decline.

In this episode, you’ll learn:

• What chronic inflammation is and how it affects Parkinson’s.
• The role of inflammation in neurodegenerative diseases.
• Key anti-inflammatory foods that may help reduce symptoms.
• Practical tips for incorporating anti-inflammatory foods into your diet.
• The latest research on diet and Parkinson’s disease management.

Whether you're looking for natural ways to manage your Parkinson’s symptoms or simply want to improve your overall health, this episode is packed with actionable advice to help you live your best life.

Hashtags:
#ParkinsonsDiet #AntiInflammatoryDiet #ParkinsonsSymptoms #ParkinsonsNutrition #FightInflammation #BrainHealth #ParkinsonsWellness #HealthyEating #LiveYourBestLife #LiveParkinsonsPodcast

Visit my Ko-fi page: ko-fi.com/liveparkinsonsto support my mission of helping people with Parkinson's lead a great quality of life.

Visit Liveparkinsons.com and subscribe to the FREE Monthly Newsletter and receive a FREE guide - 9 Balance Exercises to Improve Your Balance with Parkinson's.

Get my book Spectacular Life - 4 Essential Strategies for Living with Parkinson's to learn more about living a great quality of Life with Parkinson's

References:

Antioxidant Role in Neurodegeneration - The Case of Parkinson's Disease - Nutrients

Inflammation in Parkinson's Disease - Frontiers in Aging-Neuroscience

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness