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In this episode of the Live Parkinson's Live an Exceptional Life podcast, we delve into the fascinating world of sensory training and its profound impact on balance for individuals with Parkinson's. Discover how:

• Vision, touch, and proprioception play a crucial role in maintaining balance.
• Simple exercises can enhance sensory awareness and improve stability.
• Everyday strategies can be seamlessly integrated into your daily routine to boost balance and confidence.

Call to Action:

• Visit LiveParkinsons.com for more resources and guidance on living well with Parkinson's.
• Subscribe to our newsletter for exclusive content and the latest updates.
• Support the podcast by visiting:ko-fi.com/liveparkinsons

#Parkinsons #Balance #SensoryTraining #FallPrevention #ParkinsonsAwareness #LiveParkinsons #Podcast #Neurology

References:
Visual Dysfunction in Parkinson's Disease, Brain, Weil, et. al, July 13, 2016

DIY: Using Visual Cues to Live Better with PD, Parkinson's Foundation

Effects of Sensory Motor Orthotic on Postural Instability in Parkinson's Disease, A Pilot Study - Clinical Movement Disorders, Volpe, et.al, July 6, 2017

Some Observations on Visual Attention Style Through The Administration of Two CLinical Tests on SUbjects with Parkinson's Disease, Crimson Publishers

The Effect of Diagonal Exercise Training for Neurorehabilitation on Functional Activity in Stroke Patients: A Pilot Study, Brain Sciences, Lee and Kim, May, 14, 2023

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Are you unsure about the best diet for managing Parkinson's symptoms? In this episode, we uncover the truth behind common dietary myths and share evidence-based nutritional strategies to support your health and well-being. Learn how dairy, protein, sugar, and caffeine really impact Parkinson's, and discover practical tips for optimizing your diet.

Key Takeaways:
✅ Fact vs. fiction: Debunking common myths about Parkinson's nutrition.
✅ Protein and Parkinson’s medication: What you need to know.
✅ The Mediterranean diet: A powerful tool for brain health and symptom management.
✅ Tackling nutritional challenges: Weight, hydration, and medication interactions.
✅ Reliable resources to guide your Parkinson’s diet journey.

Listen now and take the first step toward a healthier, more informed approach to living with Parkinson's.

🌟 Visit: LiveParkinsons.com for free resources, expert articles, and to subscribe to our newsletter.
🤝 Support the show: Your donations help us continue providing valuable content—donate at ko-fi.com/liveparkinsons.

#ParkinsonsDiet #ParkinsonsNutrition #ParkinsonsMyths #BrainHealth #WellnessTips #MediterraneanDiet #ParkinsonsDisease #PDWellness #HealthPodcast #LiveParkinsons

References:
Frequent Low-Fat Dairy Consumption May Increase Parkinson's Disease Risk, Harvard T.H. Chan School of Public Health, Staff writer, June 13, 2017.

Consumption of Milk and Other Dairy Products and the Incidence of Parkinson's Disease: A Progressive Cohort Study in French Women, European Journal of Epidemiology, Hajji-Louati, et.al, September 18, 2024

Added Sugar Intake and Cardiovascular Diseases Mortality Among US Adults, Journal of American Medical Association Internal Medicine, Yang, et.al, April 1, 2014

Caffeine Exposure and the Risk of Parkinson's Disease: A Systematic Review and Meta-analysis of Observational Studies, Journal of Alzheimer's Disease, Costa, et.al, 2010

What Doctors Wish Patients Knew About the Impact of Caffeine, ama-assn.org, Sarah Berg, June 5, 2024.

Bioactive Compounds of the Mediterranean Diet as Nutritional

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

In this episode of Live Parkinson’s - Live an Exceptional Life, we uncover the transformative power of aerobic exercise for managing Parkinson’s symptoms. Whether newly diagnosed or further along in your journey, this episode equips you with practical strategies to improve mobility, boost brain health, and enhance emotional well-being through exercise.

🎙️ What You'll Learn:

• The science behind how aerobic exercise slows Parkinson’s progression.
• Real-life benefits: improved mobility, mood, and mental clarity.
• Overcoming common exercise barriers like fatigue and fear of falling.
• Building your aerobic exercise plan with step-by-step guidance.
• Latest research and expert-backed tips to maximize your results.

🌟 Take the first step toward better health today!

👉 Visit liveparkinsons.com for free resources.
👉 Subscribe to our free monthly newsletter for updates, tips, and inspiration.
👉 Support the podcast on Ko-fi: ko-fi.com/liveparkinsons.

🎧 Don’t miss this empowering episode designed to help you thrive with Parkinson’s!

#ParkinsonsExercise #AerobicExercise #LiveYourBestLife #ParkinsonsSupport #HealthyLiving #ExerciseMotivation #Neuroplasticity #ParkinsonsTips #BrainHealth #ThrivingWithParkinsons

References:
Can Exercise Help People With Parkinson's Disease? 4 Things to Know, Yale Medicine, Lisa Fields, July 17, 2024.

Long-Term Effect of Regular Physical Activity and Exercise Habits in Patients with Early Parkinson's Disease, Journal of Neurology, Tsukita, Tsukita, Takahashi, February 22, 2022

Systematic Review and Meta-analysis on Effects of Aerobic Exercise in People with Parkinson's Disease, NPJ Parkinson's Disease, Zhen et. al, October 31, 2022

Aerobic Exercise Positively Alters Parkinson's Brain, Parkinson's Foundation Science News

Aerobic Strength Exercise Improves Metabolism and Clinical State in Parkinson's Disease Patients, Frontiers in Neurology, Krumpolec, et. al, December 21, 2017

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Are you curious about the potential of intermittent fasting (IF) to improve Parkinson's symptoms? In this episode of Live Parkinson’s - Live an Exceptional Life, we dive into the science, benefits, and practical steps for incorporating IF into your routine. Discover how fasting may enhance brain function, reduce inflammation, boost energy, and even support weight management—critical factors for living well with Parkinson’s.

You’ll learn:
✅ What intermittent fasting is and how it works
✅ The role of ketosis and autophagy in brain and cellular health
✅ Potential benefits for managing motor symptoms, fatigue, and overall well-being
✅ Challenges and risks unique to Parkinson’s—and how to navigate them
✅ Simple tips to safely start your intermittent fasting journey

Take control of your health today! Whether you’re new to IF or looking to fine-tune your approach, this episode offers actionable insights tailored for people with Parkinson’s.

Don’t forget to subscribe, share, and leave a review—together, we can empower the Parkinson’s community!

#IntermittentFasting #ParkinsonsAwareness #BrainHealth #ParkinsonsDiet #LiveAnExceptionalLife #ParkinsonsSupport #Ketosis #HealthyLiving

Ready to empower yourself? Visit liveparkinsons.com to subscribe to our free monthly newsletter and access valuable resources.

Support the Podcast: Buy me a coffee at https://ko-fi.com/liveparkinsons

Get the Free 30-day trial of Audible and the free audiobook at audibletrial.com/thrive (AFFILIATE LINK).

References:

• Intermittent Fasting, Fatty AcidMetabolism, Re-Programming and Neuroimmuno Microenvironment Mechanisms, and Application Prospects, Frontiers in Nutrition, Zhang, et.al, 10/23/24
• Fasting: Molecular Mechanisms and Clinical Applications, Cellular Metabolism, Longo, Mattson February 4, 2015

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

As the calendar flips to a new year, it’s time to focus on what’s possible! In this empowering episode of Live Parkinson's - Live an Exceptional Life, we dive deep into the transformative power of goal-setting to help you thrive despite the challenges of Parkinson's. Learn actionable strategies to take charge of your year and create a life filled with purpose, positivity, and progress.

🔑 Key Concepts Covered:

• The Power of Goals: Discover how goal-setting can enhance mental well-being, reduce stress, and improve daily life with Parkinson’s.
• SMART Goals Framework: Learn how to create goals that are Specific, Measurable, Achievable, Relevant, and Time-Bound.
• Overcoming Obstacles: Find practical tips to navigate challenges like fatigue, fear of failure, and physical limitations.
• Staying Motivated: Explore strategies to maintain momentum and celebrate small victories along the way.
• Your Personalized Action Plan: Walk away with a step-by-step guide to set and achieve meaningful goals in the new year.

💡 Whether you’re looking to improve your physical health, reconnect with a passion, or build deeper relationships, this episode will leave you inspired and equipped to turn your vision into reality.

 Don’t let Parkinson’s define your year. Tune in to this episode and start thriving today! Be sure to subscribe, leave a review, and share this episode with others.

 #LiveWithParkinsons #ThriveWithParkinsons #GoalSetting #ParkinsonsJourney #NewYearNewYou #SMARTGoals #PositivityAndProgress #ExceptionalLife
Take the Next Step:

Ready to empower yourself? Visit liveparkinsons.com to subscribe to our free monthly newsletter and access valuable resources.

Support the Podcast: Buy me a coffee on https://ko-fi.com/liveparkinsons

Get the Free 30 day trial of Audible and the free audiobook at audibletrial.com/thrive (AFFILIATE LINK)

References:

• 19 Surprising New Year's Resolution Statistics (2024 Updated), insideoutmastery.com
• 13 Goal Setting Statistics: Research Studies Facts & Findings,

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

This special Christmas episode of the Live Parkinson's - Live an Exceptional Life podcast brings you two heartwarming stories of transformation and hope. 

We explore how individuals living with Parkinson’s overcame isolation and despair by staying engaged with family, friends, and their communities. 

Discover how chance encounters can change the course of your life, inspiring joy, gratitude, and purpose even after a Parkinson's diagnosis.

Through these stories, we’ll share practical insights on how building connections and helping others can reignite a sense of happiness and fulfillment. 

Whether you’re living with Parkinson’s or supporting a loved one, this episode will uplift and inspire you to embrace the true spirit of the season.

Tune in to discover:

• How to find joy and happiness after a Parkinson's diagnosis.
• The power of staying engaged with loved ones and helping others.
• The transformative impact of unexpected encounters.

Let this Christmas message remind you that hope, connection, and purpose are always within reach.

#ParkinsonsAwareness #LiveYourBestLife #JoyfulLiving #HolidayHope #ParkinsonsSupport #ChristmasInspiration #HopeAndHealing #ExceptionalLife
#Liveparkinsons

Disclaimer: the stories depicted in this podcast or fictional and are designed to illustrate the message of hope and joy after a Parkinson's Diagnosis.

Visit Liveparkinsons.com to subscribe to the FREE Monthly Newsletter that is provides information to help you live your best life with Parkinson's.

To support this podcast and the Live Parkinson's Mission visit my kofi page kofi.com/liveparkinsons

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Are you ready to take control of your health and well-being with Parkinson's?
This episode delves into the crucial connection between weight, wellness, and Parkinson's Disease. Discover how a balanced diet and regular exercise can significantly impact your quality of life.
Key Topics:

• The Impact of Weight on Parkinson's: Understand how weight changes can influence symptoms and disease progression.
• Nutritional Strategies: Learn about essential nutrients, meal planning tips, and strategies for managing common nutritional challenges.
• The Power of Exercise: Explore safe and effective exercise options, including yoga, tai chi, and physical therapy.
• Mindful Eating and Portion Control: Discover techniques to maintain a healthy weight and improve overall well-being.

Take the Next Step:

Ready to empower yourself? Visit liveparkinsons.com to subscribe to our free monthly newsletter and access valuable resources.

Support the Podcast: Buy me a coffee on https://ko-fi.com/liveparkinsons

#ParkinsonsDisease #ParkinsonsAwareness #PD #Health #Wellness #Nutrition #Exercise #MindfulEating #WeightManagement

Get the Free 30-day trial of Audible and the free audiobook at audibletrial.com/thrive (AFFILIATE LINK)

References
Association Between Body Mass Index Changes and All-Cause Mortality in Parkinson's Disease, Journal of Parkinson's Disorders

Association of Early Weight Change with Cognitive Decline in Patients with Parkinson's Disease, American Academy of Neurology

Weight Management - Parkinson's Foundation

New Exercise Recommendations for the Parkinson's Community and Exercise Professionals - Parkinson's Foundation

Parkinson's Disease: Move Regularly With Intensity to Delay Symptoms - Medical News Today

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Are you curious about the latest advancements in Parkinson's research? In this episode of Live Parkinson's - Live an Exceptional Life, we delve into the exciting future of Parkinson's disease.

Key topics covered:

• Understanding Parkinson's: A brief overview of the disease and its current state of research.
• Promising Avenues of Research: Explore the potential of stem cell therapy, gene therapy, drug discovery, and brain-computer interfaces.
• The Future of Parkinson's Care: Discuss the impact of personalized medicine, telehealth, and community support.
• A Glimpse into Tomorrow: Gain insights into the future of Parkinson's treatment and the hope it brings.

Tune in to discover the latest breakthroughs and learn how these advancements may shape the future of Parkinson's care.

 #ParkinsonsDisease #ParkinsonsResearch #ParkinsonsAwareness #Neurology #Science #Healthcare #FutureofMedicine #Hope #Inspiration #LiveParkinsons #LiveAnExceptionalLife

Visit my Ko-fi page: ko-fi.com/liveparkinsonsto support my mission of helping people with Parkinson's lead a great quality of life

🔗 Visit LiveParkinsons.com for more resources and join the conversation.

Get the Free 30 day trial of Audible and the free audiobook at audibletrial.com/thrive (AFFILIATE LINK)

References:

1. Assessment of heterogeneity among participants in the Parkinson's Progression Markers Initiative cohort using α-synuclein seed amplification: a cross-sectional study
2. Siderowf, Andrew et al.
3. The Lancet Neurology, Volume 22, Issue 5, 407 - 417

Parkinson's Disease Challenges, Progress, and Promise - National Institute of Neurological Disorders and Stroke

Stem Cell Therapy For Parkinson's Disease Shows Promise in Early Studies - UCI Health

From Lab to Bench To Hope: A Review of Gene Therapies in Clinical Trials for Parkinson's Disease and Challenges - Springer.com

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Discover the surprising connection between sugar and Parkinson’s in this episode of Live Parkinson’s, Live an Exceptional Life! Excess sugar in your diet doesn’t just affect your waistline—it can impact your Parkinson’s symptoms too. From worsened tremors and fatigue to cognitive challenges and gut health issues, the sweet stuff may be doing more harm than you think.

Join us as we break down the science behind sugar’s effects on the brain and body, explore its role in inflammation and dopamine regulation, and share simple, actionable tips to help you reduce sugar intake while still enjoying a satisfying diet. Whether you’re managing Parkinson’s or simply looking to live a healthier life, this episode is packed with insights to help you thrive.

Tune in now and take the first step toward a healthier you!

🔑 Topics Covered:

• How sugar impacts motor and non-motor Parkinson’s symptoms.
• The role of sugar in inflammation, fatigue, and dopamine disruption.
• Practical diet tips for managing sugar intake.
• The benefits of whole, nutrient-dense foods for Parkinson’s management.

#Parkinsons #ParkinsonsDiet #SugarAndHealth #ParkinsonsSymptoms #BrainHealth #HealthyLiving #Dopamine #NutritionTips #ParkinsonsAwareness #ExceptionalLife

Visit my Ko-fi page: ko-fi.com/liveparkinsonsto support my mission of helping people with Parkinson's lead a great quality of life

🔗 Visit LiveParkinsons.com for more resources and join the conversation.

Get the Free 30 day trial of Audible and the free audiobook at audibletrial.com/thrive (AFFILIATE LINK)

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Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

This Thanksgiving, take a moment to reflect on the power of gratitude in your Parkinson’s journey. In this heartfelt episode of Live Parkinson's - Live an Exceptional Life, we explore the profound difference between being thankful and grateful and how each can transform your mindset and quality of life. Host Chris Kustanbauter shares personal stories of family traditions, cherished connections, and the support that has shaped his 14-year journey with Parkinson’s.

Whether it’s the unwavering support of a spouse, the encouragement of children, or the joy of being surrounded by loved ones during the holidays, this episode is a reminder to focus on life’s blessings. Plus, learn how practicing gratitude daily can boost resilience, improve mental health, and help you thrive despite life’s challenges.

Join us for an uplifting Thanksgiving reflection filled with warmth, humor, and inspiration.

#Thanksgiving #Gratitude #Thankful #ParkinsonsJourney #LiveExceptional #FamilyTraditions #PositiveMindset #ThrivingWithParkinsons #GratitudePractice #ParkinsonsAwareness

Visit my Ko-fi page: ko-fi.com/liveparkinsonsto support my mission of helping people with Parkinson's lead a great quality of life

🔗 Visit LiveParkinsons.com for more resources and join the conversation.

Get the Free 30 day trial of Audible and the free audiobook at audibletrial.com/thrive (AFFILIATE LINK)

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness