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In this episode of Live Parkinson’s – Live an Exceptional Life, we break down one of the most overlooked — and most powerful — tools for fall prevention in Parkinson’s: proprioception, your body’s “inner GPS.”

 While strength training is important, research shows that proprioceptive and sensory‑based training has a far greater impact on balance, stability, and real‑world fall reduction. We explore the science behind proprioception, why it becomes impaired in Parkinson’s, and how targeted training can help recalibrate the brain’s internal map of the body. 

You’ll hear insights from key clinical studies, including:

• Konczak et al., 2009 – Movement Disorders: Proprioceptive dysfunction as a core feature of Parkinson’s.
• Schlenstedt et al., 2017 – Journal of Neurologic Physical Therapy: Why strength training alone doesn’t improve balance.
• Bekkers et al., 2020 – Neurorehabilitation and Neural Repair: How sensorimotor training improves proprioception and reduces falls
• Li et al., 2012 – The New England Journal of Medicine: Tai Chi’s powerful effect on postural stability.

We also share simple, research‑backed proprioceptive exercises you can start using today to improve balance, confidence, and movement control. 

⚠️ Safety Disclosure

The exercises discussed in this episode may not be appropriate for everyone.
Always consult your healthcare professional before beginning any new exercise program to ensure it meets your specific health needs.
If you try any of the balance or proprioceptive exercises mentioned, make sure someone is with you for support and safety. 

 For more research‑backed tools, exercise strategies, and monthly inspiration, visit LiveParkinsons.com and subscribe to the free monthly newsletter. Stay informed. Stay empowered. Live exceptionally. 

Support the show

Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

 

Send us Fan Mail

What if the invisible particles hiding in your water bottle, frying pan, and even the air you breathe are quietly accelerating the very brain disease you're fighting?

In this eye-opening episode of Live Parkinson's – Live an Exceptional Life, we dive deep into one of the most urgent and underreported stories in neuroscience: the potential link between microplastic pollution and the global rise of Parkinson's disease and other neurological conditions.

Research has shown that microplastic levels in brain tissue rose 50% in just eight years, perfectly tracking the explosive growth of global plastic production. People diagnosed with dementia showed significantly higher concentrations than those without.

But this episode goes far beyond that headline. We break down exactly how microplastics and nanoplastics may potentially be triggering Parkinson's disease at the cellular level — from seeding toxic alpha-synuclein aggregation (the hallmark protein clumps of PD) to disrupting the gut-brain axis, breaching the blood-brain barrier, and igniting the neuroinflammation that kills dopaminergic neurons.

We walk through the peer-reviewed science in plain language — so you can understand what it means for your health, your loved ones, and your daily life. And we end with practical, evidence-backed steps you can take today to reduce your microplastic exposure without completely overhauling your life.

Whether you're living with Parkinson's, caring for someone who is, or simply concerned about brain health, this is an episode you cannot afford to miss.

Key Topic Areas:

• What microplastics and nanoplastics are — and the shocking places they've been found in the human body, including brain tissue
• How nanoplastics directly seed alpha-synuclein aggregation — the toxic protein clumps at the core of Parkinson's disease pathology
• How the gut-brain axis acts as a Trojan Horse pathway — and why gut health is critical for people living with Parkinson's
• The correlation and potential connection between rising global plastic production and the accelerating Parkinson's epidemic — the fastest-growing neurological disorder in the world
• Key clinical research cited, including studies from Nature Medicine, ACS Nano, Science Advances, Movement Disorders, the BMJ, and The Lancet
• Simple, practical steps to meaningfully reduce your daily microplastic exposure — in your kitchen, water supply, indoor air, and diet

Visit liveparkinsons.com for in-depth articles, research updates, and resources designed specifically for people with Parkinson's and their care partners.

Subscribe to the free Live Parkinson's Monthly Newsletter at liveparkinsons.com — and get the latest in Parkinson's research, lifestyle strategies, and community stories delivered straight to your inbox every month. No spam, ever. Just the insights that matter.

If this episode resonated with you, share it with someone who needs to hear it. Subscribe wherever you listen to podcasts so you never miss an episode of Live Parkinson's – Live an Exceptional Life.

#MicroplasticsParkinson'sDisease, #PlasticPollutionNeurologicalDisease, #AlphaSynucleinAggregationCauses, #GutBrainAxisParkinson's, #Parkinson'sDiseasePodcast, #LiveAnExceptionalLife, #EnvironmentalCausesParkinson's, #liveparkinson's

Support the show

Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

 

Send us Fan Mail

What if one of the most powerful tools for managing your Parkinson's symptoms wasn't found in a clinic — but on a pickleball court?

In this episode of Live Parkinson's — Live an Exceptional Life, we dive deep into the exploding world of pickleball and why this fun, fast-growing sport is turning heads in the Parkinson's community. With nearly 20 million Americans now picking up a paddle, pickleball isn't just a trend — it's a movement. And for people living with Parkinson's disease, it may be one of the most enjoyable and effective forms of exercise available.

We break down exactly why pickleball and Parkinson's are such a powerful match — from the motor benefits like improved balance, better gait, reduced rigidity, and sharper coordination, to the non-motor wins like lifting depression, easing anxiety, boosting cognitive function, and improving sleep. And the science? It's catching up fast.

In this episode, you'll learn:

• Why pickleball's unique combination of movement, strategy, and social play makes it nearly a perfect fit for Parkinson's physical therapy goals
• What a 12-week pilot study published in the American Journal of Occupational Therapy (Bridges-German & Coffman, 2025) found about balance and fear of falling in people with Parkinson's
• The results of the Midwestern University and Creighton University clinical trial on pickleball and Parkinson's disease (NCT05994508)
• How a systematic review in Frontiers in Psychology (Cerezuela, Lirola & Cangas, 2023) confirmed pickleball's powerful impact on mood, depression, and wellbeing
• What the Parkinson's Outcomes Project — the largest clinical study of Parkinson's disease ever conducted — says about exercise frequency and quality of life
• Practical, safe advice for getting started, no matter your current stage
• Why the social connection pickleball provides may be just as therapeutic as the exercise itself

Whether you're newly diagnosed, years into your Parkinson's journey, or a caregiver looking for ideas to help a loved one stay active and engaged.

Because living with Parkinson's doesn't mean sitting on the sidelines. The court is calling.

🌐 Free Resources — Visit liveparkinsons.com

Head over to liveparkinsons.com for free articles, and practical tools designed to help you live an exceptional life with Parkinson's.

Support the show

Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

 

Send us Fan Mail

What if your kitchen spices could help protect your brain?

In this comprehensive episode of Live Parkinson's, we dive deep into the scientific research on herbs and spices that show genuine neuroprotective potential for people with Parkinson's disease. This isn't folklore or wishful thinking—these are peer-reviewed clinical studies, animal research, and human trials showing real promise.

What You'll Learn:

🧠 The Science of Neuroprotection:

• What neuroprotection means for Parkinson's disease
• 5 key mechanisms of neurodegeneration (and how herbs combat them)
• Why Asian populations have lower rates of Parkinson's

🌟 Turmeric & Curcumin Deep Dive:

• Clinical trial results from 2022 showing improved outcomes
• How curcumin prevents alpha-synuclein aggregation
• The bioavailability challenge and solutions
• Practical dosing: 80mg/day studies

🍵 Green Tea & EGCG Research:

• 6-month neuroprotection study in chronic Parkinson's model (2024)
• How EGCG crosses the blood-brain barrier

🌿 Other Powerful Herbs:

• Ginger (zingerone) for neuroprotection and nausea
• Ginkgo biloba clinical research from Mexico
• Mucuna pruriens (natural L-dopa source)
• Ashwagandha (Withania somnifera) studies
• Panax ginseng ginsenosides research
•  black pepper, cinnamon, garlic, rosemary

✅ Practical Integration Guide:

• When to consider supplements vs. food sources
• Safety considerations and medication interactions

🎯 YOUR NEXT STEPS: FREE RESOURCES: Visit liveparkinsons.com to SUBSCRIBE FOR FREE: Get our monthly newsletter delivered to your inbox

 SUPPORT OUR MISSION: Help us create more evidence-based content for the Parkinson's community:

• Click the "Support the Show" link in the episode description
• Visit ko-fi.com/liveparkinsons for one-time or monthly support

DISCLAIMER:

This podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with qualified healthcare professionals. Always consult your doctor before making changes to your diet, supplements, or treatment plan. Herbs and spices can interact with medications. Individual results may vary.

Support the show

Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

 

Send us Fan Mail

Losing a parent is never easy. Losing one slowly — over 16 years to dementia — is its own kind of journey. In this deeply personal tribute episode, I share how my Mom didn't just survive her dementia diagnosis — she faced it head-on, with grace, gratitude, and an unwavering spirit that still guides me every single day as I live with Parkinson's.

This episode isn't just about loss. It's about legacy.

I'm pulling back the curtain on the seven values my Mom lived by — values that shaped who I am, and more importantly, values that you can apply to your own Parkinson's journey starting today:

• ✅ Optimism — How she chose to see possibility when others saw only decline
• ✅ Commitment — Showing up, even on the hardest days
• ✅ Gratitude — Why thankfulness was her secret weapon against suffering
• ✅ Service to Others — How giving kept her feeling alive and purposeful
• ✅ Giving Your Best Effort — Not perfection — just your best, every day
• ✅ Caring — The quiet power of genuinely loving the people around you
• ✅ Dedication to Family — Why your people are your greatest source of strength

I also get real about something not enough people talk about — what it's like to be both a caregiver AND someone living with Parkinson's. The unique emotional weight, the unexpected gifts, and how my Mom actually prepared me for this role without either of us knowing it.

If you are a Person with Parkinson's, a care partner, or someone navigating loss while managing your own health challenges — this episode was made for you.

Try This Today: Write down one value the person you're honoring lived by. Then ask yourself: How can I bring that value into my Parkinson's journey this week?

🎧 Listen, share this with someone who needs it, and leave a review if this episode moved you.

Support the show

Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

 

Send us Fan Mail

What if the key to living better with Parkinson's disease wasn't about eliminating every difficult thought or feeling — but changing your relationship with them? In this episode of Live Parkinson's: Live an Exceptional Life, we break down Acceptance and Commitment Therapy (ACT) — one of the most evidence-backed psychological tools available for people living with Parkinson's — and show you exactly how to put it to work in your daily life.

ACT isn't about giving up. It's about stopping the exhausting battle against your own mind so you can redirect that energy toward what actually matters: living fully, moving boldly, and connecting deeply — even with Parkinson's.

In this episode, you'll discover:

• 🧠 What ACT therapy is — and how it differs from traditional CBT (hint: it's not about "thinking positive")
• 🔑 All 6 core ACT principles (the Hexaflex) explained in plain language with real Parkinson's examples: 
  • Acceptance — Stop fighting your inner experience and reclaim your energy
  • Cognitive Defusion — Unhook from fear, anxiety, and catastrophic thinking
  • Present-Moment Awareness — How mindfulness helps break the anxiety spiral
  • Self-as-Context — Why you are so much more than your diagnosis
  • Values Clarification — Discover what truly drives you and use it as your compass
  • Committed Action — How to keep showing up for your life, even on the hardest days
• ✅ 4 actionable "Try This Today" techniques you can start using immediately — no therapist required.

 Whether you're newly diagnosed, years into your Parkinson's journey, or a care partner supporting someone you love, this episode delivers powerful tools to help you build psychological flexibility — the research-proven ability to keep living a rich, meaningful life in the face of a progressive condition. 

🌐 Want more research-backed strategies for living exceptionally with Parkinson's? Visit liveparkinsons.com and subscribe to the free monthly newsletter

💛 Love the show and want to support the mission?  Click the SUPPORT THE SHOW link or visit ko-fi.com/live

Support the show

Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

 

Send us Fan Mail

Intermittent fasting and time‑restricted eating are getting a lot of attention — but what do they actually mean for people living with Parkinson’s?

In this episode of Live Parkinson’s – Live an Exceptional Life, I break down the science in simple, everyday language. You’ll learn how fasting affects the brain, why researchers are studying it in Parkinson’s, and what early human studies really show about safety, symptoms, potential risks, and how it impacts your daily life.

I stress the importance of discussing intermittent fasting with your health care professional to determine if intermittent fasting is right for you. Then, I provide gentle, practical ways to explore fasting — including 12:12 and 14:10 eating windows, how to avoid medication timing pitfalls, and signs that fasting may not be a good fit. The potential risks and benefits are also discussed. No hype. No extremes. Just clear, science‑based guidance you can use to feel more in control of your Parkinson’s journey. 

In This Episode You’ll Learn:

• What intermittent fasting and time‑restricted eating really are
• How fasting affects autophagy, ketones, inflammation, and mitochondria
• What human studies show about fasting in Parkinson’s
• Why strict fasting windows (like 16:8) may not be ideal for PD
• Safe, gentle fasting approaches you can try today
• How to protect your medication schedule
• Who should not try fasting

If you find this episode helpful, I’d love to support you even more:
👉 Visit LiveParkinsons.com for free resources
👉 Subscribe to the free monthly newsletter for tips, tools, and research updates
👉 And if you’d like to support the mission and help me keep creating these free resources, click Support the Show or visit my Ko‑fi page at ko-fi.com/liveparkinsons

Medical Disclaimer:

This information is for information purposes only and is not intended to diagnose or treat Parkinson’s. It is based on my personal experiences and research on this topic. Always consult your healthcare professional before starting anything new. Safety is always the priority.

Support the show

Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

 

Send us Fan Mail

Can you eat your way to a calmer brain? In this episode of Live Parkinson’s – Live an Exceptional Life, we go deep into the "Second Brain" to uncover a hidden breakthrough in Parkinson’s research: Short-Chain Fatty Acids (SCFAs). If you’ve been struggling with Parkinson's symptoms like brain fog, physical stiffness, or fatigue, the secret might not be in your medicine cabinet—it might be in your gut. Join us as we translate complex clinical science into a simple, actionable plan for neuroprotection.

In this episode, you’ll discover:

• The Three Pillars of Protection: What Acetate, Propionate, and Butyrate are and how they act as "fire extinguishers" for brain inflammation.
• The Gut-Brain Connection: Why the health of your microbiome is directly linked to the survival of dopamine-producing neurons.
• The Prebiotic Solution: Which specific high-fiber foods (like resistant starches and inulin) trigger the production of these life-changing molecules.
• Clinical Evidence: We break down recent studies from Frontiers in Aging Neuroscience and Nutrients that prove the link between fiber intake and improved motor symptoms.

Stop just managing your symptoms and start optimizing your internal environment. Your gut is the pharmacy of your body—it’s time to give it the right raw materials to protect your brain!

🔗 Resources & Next Steps:

Ready to take control of your Parkinson’s journey?

• Visit our website: Explore more deep-dive articles and Parkinson’s recovery tools at LiveParkinsons.com.
• Join the Community: Subscribe to our Free Monthly Newsletter for exclusive research updates, exercise tips, and nutritional information delivered straight to your inbox.
• Free Resources: Don't miss our library of free guides and articles designed to help you live an exceptional life with Parkinson's.

Subscribe & Review: If you found this episode helpful, please subscribe to the show and leave a review!

Keywords: Parkinson's disease, gut health, neuroinflammation, short-chain fatty acids, SCFA, butyrate, gut-brain axis, Parkinson's diet, prebiotic foods, brain health, neurology, chronic illness management.

Support the show

Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

 

Send us Fan Mail

Is the future of Parkinson’s neuroprotection hidden in a diabetes drug?

In this episode of Live Parkinson’s – Live an Exceptional Life, we pull back the curtain on the "Metabolic Mind." We explore the link between Type 2 Diabetes and Parkinson’s Disease, and why the research world is focused on GLP-1 receptor agonists (the class of drugs including Ozempic and Wegovy) as potential "fire extinguishers" for brain inflammation.

In this episode, you’ll discover:

• The Biological Bridge: Why people with Type 2 Diabetes have a 32% to 40% higher risk of developing Parkinson’s.

• The Data Duel: A deep dive into the landmark Lixisenatide study (NEJM, 2024), which showed zero motor progression over a year, versus the recent Exenatide Phase 3 results (The Lancet, 2025).

• Shared Mechanisms: How insulin resistance, mitochondrial "power failure," and chronic neuroinflammation drive both diseases.

• The Move Toward Precision Medicine: Insights from the September 2025 Frontiers in Aging Neuroscience study on how managing your metabolic health is a fundamental strategy for protecting your brain.

Try This Today:  Call your doctor and establish a Metabolic Baseline. Know and understand your HbA1C and Fasting Insulin levels to start playing "offense" against neurodegeneration through targeted nutrition and exercise.

RESOURCES & WAYS TO SUPPORT THE SHOW

• LEARN MORE: Visit liveparkinsons.com - Subscribe to our Free Monthly Newsletter to get the latest clinical breakthroughs delivered straight to your inbox.

SUPPORT THE MISSION: Help us create more resources for the Parkinson’s community! Click the "Support the Show" link in the description or visit ko-fi.com/liveparkinson's to donate.

 WATCH & SUBSCRIBE: Head to my YouTube channel for daily tips and our new series on Daily Living with Parkinson's.

Disclaimer: This podcast is for educational purposes and is not intended to treat or diagnose Parkinson's Disease. Always consult your doctor before starting new treatments or supplements

Support the show

Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

 

Send us Fan Mail

Stop just "working out" and start training for your life.

In this episode, we dive into the transformative power of Functional Strength Training for People with Parkinson's (PWP). If you’ve ever struggled with getting out of a chair, reaching for a shelf, or maintaining balance while walking, this episode is your roadmap to regaining control.

We move beyond traditional gym machines to explore research-backed movement patterns that mimic daily activities. Grounded in clinical data, we discuss how functional exercise promotes neuroplasticity and helps combat bradykinesia (slowness of movement).

In this episode, you will discover:

• What Functional Training is: And why it’s different from standard weightlifting.
• The Science of Neuroplasticity: How complex movements help "rewire" the brain to bypass PD obstacles.
• Top 5 Functional Exercises: Step-by-step instructions for the Sit-to-Stand, Clock Reach, and more.
• The Ideal Frequency: How often you should train to see maximum neuroprotective benefits.

Whether you are a person living with Parkinson's or a dedicated care partner, this episode provides actionable strategies to improve your quality of life today.

🔗 Resources & Calls to Action

• Visit LiveParkinsons.comto subscribe to the free monthly newsletter and take advantage of other free resources and articles.
• If you want to support my mission of helping people live a great quality of life with Parkinson's, click on the SUPPORT THE SHOW link of visit my ko-fi.com/liveparkinsons page to contribute to help me to be able to keep developing resources and content.
• Subscribe: Never miss an episode! Hit the follow button on Spotify, Apple Podcasts, or YouTube.

 #Parkinsons #ParkinsonsExercise #FunctionalTraining #Neuroplasticity #ParkinsonsSupport #LiveParkinsons #MobilityTraining #ElderlyFitness #ParkinsonsAwareness #ActiveAging 

Support the show

Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness