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In Week 2 of our Parkinson’s Awareness Month series, we explore one of the most important tools for managing symptoms and boosting energy: nutrition. What you eat can have a major impact on how you feel, how your medications work, and how you live each day with Parkinson’s.

Learn practical tips for creating a brain- and body-friendly diet, including the importance of hydration, protein timing, and foods that support overall health.

🥗 In this episode:

• How nutrition impacts Parkinson’s symptoms
• Tips for eating well without being overwhelmed
• Simple food swaps that make a difference

📬 Want even more support? 👉 Head over to LiveParkinsons.com to sign up for our monthly newsletter
📘 Download your Building Your  Parkinson’s Care Team Resource Guide and Workbook at Ko-fi.com/Liveparkinsons
☕ Help support the podcast by visiting: ko-fi.com/liveparkinsons

🔖 #ParkinsonsNutrition #ParkinsonsAwarenessMonth #BrainHealthyFoods #LiveBetterWithParkinsons #SuperfoodsForParkinsons

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Are you living with Parkinson's disease and finding that the challenges extend far beyond tremors and movement difficulties? In this crucial episode of the Live Parkinson's - Live an Exceptional Life podcast, we delve into the often-overlooked world of non-motor symptoms (NMS). We unpack these "hidden battles" that can significantly impact your daily life, from sleep disturbances and mood changes to cognitive issues and autonomic dysfunction. Learn why recognizing and addressing these symptoms is vital for improving your overall well-being and living a more fulfilling life with Parkinson's.

In this essential episode, you'll discover:

• What are Non-Motor Symptoms (NMS) in Parkinson's? Understanding the wide range of symptoms beyond movement, including sleep, mood, cognition, pain, and more.
• Why Non-Motor Symptoms Matter: Learn how these often-invisible challenges can significantly affect your quality of life, sometimes even more than motor symptoms.
• Key Non-Motor Symptom Areas: We explore common issues like sleep disorders (insomnia, RBD), mood changes (depression, anxiety, apathy), cognitive shifts, and autonomic dysfunction (constipation, blood pressure issues).
• Practical Strategies for Managing NMS: Gain insights into potential approaches and therapies to address these challenging aspects of Parkinson's.
• Empowering Yourself for Better Living: Discover how recognizing and communicating your non-motor symptoms can lead to more effective care and a higher quality of life.

Ready to take control and live an exceptional life with Parkinson's?

• Stay informed: Subscribe to our free monthly newsletter at liveparkinsons.com for the latest insights, tips, and resources to navigate life with PD.
• Build your best care team: Download your copy of the "Building Your Parkinson's Care Team Resource Guide and Workbook" at liveparkinsons.com and take proactive steps towards better care and support.
• Support the podcast: Help us continue to bring you valuable content and inspiring stories by visiting our Kofi page: ko-fi.com/liveparkinsons. Your support makes a difference!

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Welcome to the first episode in our Parkinson’s Awareness Month podcast series — short, powerful episodes designed to give you real strategies for living your best life with Parkinson’s.

This week, we’re diving into one of the most effective ways to improve life with Parkinson’s: exercise. From improving movement and balance to boosting brain health and confidence, regular physical activity is a game-changer—and it’s never too late to start.

Tune in now to discover:

• Why exercise is essential—not optional—for Parkinson’s
• Simple movements you can start today
• How to build a sustainable movement routine that fits your lifestyle

Don’t miss your chance to take action:

• Visit LiveParkinsons.com to subscribe to our free monthly newsletter
• Download your  Building Your Parkinson’s Care Team” Resource Guide & Workbook
• Support this podcast and our mission at ko-fi.com/liveparkinsons

Let’s spread awareness and take steps—literally and figuratively—toward living exceptionally with Parkinson’s.

Disclaimer:  Before starting any new exercise program, review it with your healthcare professional to ensure it is appropriate for your specific needs.  In addition, always safely conduct exercise, seeking help when needed to prevent injury or falls.

#ParkinsonsAwarenessMonth #LiveWellWithParkinsons #ParkinsonsAndExercise #MoveToImprove #ParkinsonsSupport #LiveParkinsons #ParkinsonsCommunity

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Feeling overwhelmed by your Parkinson's medications? In this comprehensive episode of the Live Parkinson's: Live an Exceptional Life podcast, we break down everything you need to know about navigating your Parkinson's treatment. From understanding the basics of dopamine to in-depth explanations of Levodopa, Dopamine Agonists, MAO-B Inhibitors, and COMT Inhibitors, we provide clear, accessible information to empower you on your journey.

In this episode, we cover:

• The crucial role of dopamine in Parkinson's disease and how medications aim to address its deficiency.
• Levodopa in detail: Mechanism of action, different formulations, and strategies for managing "on-off" fluctuations and potential side effects.
• Dopamine Agonists explained: How they work, their benefits, and potential side effects to be aware of.
• MAO-B Inhibitors: Understanding their role in preserving dopamine and their potential benefits.
• COMT Inhibitors: How they enhance the effectiveness of Levodopa and improve symptom control.
• Key factors influencing medication effectiveness and practical tips for managing side effects.
• The importance of regular medication reviews with your neurologist and utilizing symptom trackers.

Ready to take control of your Parkinson's medication journey?

• Download our FREE 'Building Your Parkinson's Care Team' resource guide and workbook! Visit liveparkinsons.com or ko-fi.com/liveparkinsons to get your copy and ensure you have the best support system in place.
• Stay informed and connected! Subscribe to our free monthly newsletter at liveparkinsons.com for the latest research, tips, and inspiring stories from the Parkinson's community.
• Support the podcast and our mission! Help us continue to create valuable content by visiting ko-fi.com/liveparkinsons.

#ParkinsonsDisease #ParkinsonsMedication #Levodopa #DopamineAgonists #MAOBInhibitors #COMTInhibitors #MedicationManagement #ParkinsonsCare #Neurology 

References:

Levodopa - Parkinsons Foundation

Aromatic L-Am

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Feeling overwhelmed by stress and anxiety with Parkinson's? You're not alone. In this episode of Live Parkinson's - Live an Exceptional Life, we dive deep into practical mindfulness techniques to help you find calm and regain control. Discover how to manage the emotional challenges of Parkinson's and improve your overall well-being.

• Key Topics Covered:
  • Understanding the connection between Parkinson's symptoms and anxiety.
  • Practical mindfulness exercises for daily stress relief.
  • Breathwork and body scan techniques to help promote a sense of calm.
  • Tips for overcoming challenges to mindfulness practice.
  • Resources to support your mindfulness journey.

Learn actionable strategies to navigate the emotional landscape of Parkinson's and cultivate inner peace. Whether you're dealing with symptom fluctuations, social anxiety, or worries about disease progression, this episode provides valuable tools to enhance your quality of life.

Calls to Action:

• Visit liveparkinsons.com for more resources and information.
• Subscribe to our free monthly newsletter for ongoing support and tips.
• Get your copy of the "Building Your Parkinson's Care Team Resource Guide" and workbook to help build the best care team for your needs.
• Support the podcast and our mission to help people live a great quality of life with Parkinson's at Ko-fi.com/liveparkinsons.

Disclaimer: The information provided is for informational and educational purposes only and does not constitute medical advice.  Please consult a certified mental health specialist or your health care professional if you feel overwhelmed with anxiety, depression, or hopelessness.

Resources:  These include affiliate links. If you decide to purchase through the link, the company pays me a small commission at no cost to you.

Wherever You Go, There You Are, Mindful Meditation on Everyday Life, Jon Kabat-Zinn, PhD.

Mindfulness for Beginners - Reclaiming the Present Moment of Your Life, Jon Kabat-Zinn, PhD.

#Parkins

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Tired of the same old exercise routine? In this energizing episode of the Live Parkinson's: Live an Exceptional Life podcast, we're breaking free from the treadmill and exploring a world of fun and engaging aerobic activities designed specifically for individuals with Parkinson's disease. Discover how to make exercise enjoyable and effective, boosting your motor skills, mood, and overall well-being.

• Key Topics Covered:
  • Diverse aerobic exercises beyond traditional workouts.
  • The benefits of dance, including ballroom, line dancing, and Zumba Gold.
  • The power of Rock Steady Boxing for coordination and strength.
  • Aquatic activities like swimming and water aerobics for gentle, effective movement.
  • The mind-body benefits of Tai Chi and Yoga for balance and flexibility.
  • Interactive games with family and grandchildren for fun exercise.
  • Drumming and rhythmic activities for motor control and enjoyment.
  • Adapting activities to meet individual needs and overcome common challenges.

Ready to transform your exercise routine and discover the joy of movement? Visit liveparkinsons.com to:

• Subscribe to our FREE monthly newsletter for the latest Parkinson's resources and tips.
• Download your copy of the Building Your Parkinson's Care Team Resource Guide and Workbook for a nominal fee, and take control of your care.

If you find this podcast valuable and want to support our mission, please consider contributing to our Kofi page: ko-fi.com/liveparkinsons. Your support helps us continue to provide empowering content for the Parkinson's community.

Recommended Products: These are affiliate links.  I receive a small commission to help support this podcast at no cost to you.

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

🚀 Want better Parkinson’s care? It starts with the right team.

In this episode of Live Parkinson’s – Live an Exceptional Life, we dive into the essential role of a Parkinson’s care team and how assembling the right support system can drastically improve your treatment, symptom management, and overall quality of life. Whether newly diagnosed or looking to enhance your care, this episode will guide you through the who, what, and how of building a multidisciplinary Parkinson’s team.

🔹 In this episode, you’ll learn:
✔️ Why a care team is critical for managing Parkinson’s effectively
✔️ The key specialists you need—neurologists, physical therapists, speech therapists, and more
✔️ How to find the right doctors and support professionals
✔️ The role of caregivers and family in supporting your journey
✔️ How to use the Building Your Parkinson’s Care Team Resource Guide & Workbook to create a personalized care strategy

📖 Get your copy of the Resource Guide & Workbook:
👉 Liveparkinsons.com (Home Page)
👉 Ko-fi.com/liveparkinsons

📰 Read the latest article:
📌 Building Your Parkinson’s Care Team: Essential Guide to Multidisciplinary Support → Liveparkinsons.com

📩 Subscribe to the FREE Monthly Newsletter:
🔗 Join the community for tips, resources, and expert insights → Liveparkinsons.com

📢 Don’t forget to subscribe to the podcast and leave a review—it helps more people find these life-changing resources!

#ParkinsonsCare #ParkinsonsSupport #Neurology #LiveYourBestLife #ParkinsonsDisease #CareTeam #HealthandWellness #ParkinsonsPodcast

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Join us on the Live Parkinson's: Live and Exceptional Life podcast as we explore the fascinating connection between the ketogenic diet and Parkinson's Disease (PD). In this episode, we delve into the potential of using a high-fat, low-carb approach to manage PD symptoms and improve quality of life. Learn:

• What is the Ketogenic Diet? Understand the macronutrient ratios and the metabolic shift to ketosis.
• Neuroprotective Benefits: Discover how ketones may protect brain cells and slow PD progression.
• Symptom Management: Explore how keto can potentially improve motor and non-motor symptoms like tremor, rigidity, and cognitive function.
• Gut-Brain Connection: Learn how the ketogenic diet may positively influence gut health and impact PD.
• Research & Evidence: We review current studies and discuss the science behind keto and Parkinson's.
• Potential Side Effects: We discuss what to be aware of when considering this diet.

This episode provides valuable insights for anyone seeking complementary therapies for Parkinson's Disease.

Ready to learn more?

• Visit liveparkinsons.com to subscribe to our free monthly newsletter for the latest PD research, tips, and stories.
• Support the podcast and website by donating at ko-fi.com/liveparkinsons.

Recommended Books (Amazon Affiliate Links)

#ParkinsonsDisease #KetogenicDiet #KetoForParkinsons #ParkinsonsAwareness #Neurodegeneration #GutBrainAxis #ComplementaryTherapy #LiveParkinsons #HealthPodcast #Podcast #Parkinsons

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Discover the transformative power of art for individuals living with Parkinson's Disease. This episode of the Live Parkinson's - Live an Exceptional Life podcast explores how engaging in creative activities can significantly improve quality of life, offering a powerful antidote to the challenges of Parkinson's. We delve into the numerous benefits of artistic expression, from enhancing motor skills and cognitive function to boosting emotional well-being and fostering social connection.

• Key Concepts Covered:
  • The link between art and improved motor skills in Parkinson's, including painting, sculpting, music, and dance.
  • How creative activities stimulate the brain and support cognitive function, memory, and focus.
  • The vital role of art in emotional well-being, providing an outlet for emotions, reducing stress and anxiety, and boosting mood.
  • Build community and combat isolation through group art classes and workshops.
  • Real-life examples and inspiring stories of individuals with Parkinson's thriving through artistic expression.
  • Practical tips and adaptations for different art forms to accommodate varying levels of motor ability.

This episode is a must-listen for anyone with Parkinson's, their caregivers, and anyone interested in the healing power of art. Learn how to unleash your inner artist and discover the path to a richer, more fulfilling life.

Ready to explore the transformative power of creativity?

• Visit liveparkinsons.com for more resources, articles, and inspiration.
• Subscribe to our free monthly newsletter for the latest updates and actionable strategies.
• Explore our free resources and articles designed to empower you on your Parkinson's journey.

Support Live Parkinson's!

If you found this episode valuable and want to help us continue creating content to support the Parkinson's community, please consider supporting us on Ko-fi: ko-fi.com/liveparkinsons. Your generosity makes a difference!

#Parkinsons #ParkinsonsDisease #ArtTherapy #CreativeExpression #MusicTherapy #DanceTherapy #WritingTherapy #ParkinsonsAwareness #LiveWithParkinsons #ParkinsonsSupport #Wellbeing #Health #Creativity #Inspiration #Podcast #ParkinsonsPodcast #LiveParkinsons

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text

Join Chris Kustanbauter on this special episode of the Live Parkinson's - Live an Exceptional Life podcast as he explores the surprising benefits of bridge for brain health. Chris interviews Brian from thebridgeteachers.com to delve into how this strategic card game can be a powerful tool for maintaining and even improving cognitive function, especially for those living with Parkinson's disease.

Discover how the engaging nature of bridge can positively impact various aspects of cognitive health. Brian shares his expertise in teaching bridge and provides compelling examples of the cognitive improvements he's witnessed in his students. This episode offers valuable insights for both individuals with Parkinson's and their caregivers.

Key Topics Covered:

• Introduction to Bridge: A simplified overview of how to play.
• Cognitive Benefits for Parkinson's: Improved communication, memory, organization & planning, strategic thinking, and social interaction.
• Brian's Teaching Experience: Real-world examples of cognitive benefits observed in bridge students.
• Personal Benefits of Bridge: Brian shares his own experience and the advantages he gains from playing.
• Caregiver Benefits: How caregivers can also benefit from learning and playing bridge.
• Getting Started: Resources and avenues for learning and playing bridge to support cognitive function.

Looking for ways to enhance your cognitive health or support someone living with Parkinson's? This episode offers a unique and engaging approach.

Call to Action:

• Subscribe to the free monthly Live Parkinson's newsletter for more valuable insights and resources: Visit liveparkinsons.com
• Support the podcast and website: Show your support at ko-fi.com/liveparkinsons

Hashtags:

#Parkinsons #ParkinsonsDisease #BrainHealth #CognitiveHealth #Bridge #CardGames #Memory #Caregivers #BrainTraining #LiveParkinsons #Podcast #HealthPodcast #SeniorHealth #Dementia #Alzheimers #CognitiveFunction #MentalWellness #TheBridgeTeachers

Contact Brian at the Bridgeteachers.com via his email at [email protected]

Support the show

Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness