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Are you living with Parkinson's and finding that poor balance is restricting your confidence and daily life? In this critical, actionable episode of the Live - Parkinson's - Live an Exceptional Life podcast, we focus entirely on fall prevention strategies using targeted exercise.

Improving your balance is the single most effective way to maintain independence and safety. We dive into the specific movements and mental approaches necessary to counter the gait and stability challenges brought on by Parkinson's disease. Whether you are newly diagnosed or managing symptoms for years, these are the essential strategies you need to hear.

Key Topic Areas Covered:

• Understanding the specific reasons Parkinson's affects dynamic and static balance.
• The role of core strength in stabilizing the body and preventing unexpected falls.
• Breaking down essential low-impact exercises that directly improve gait and stability.
• How to build a consistent, effective exercise routine that fits your energy levels.

Take Action and Live an Exceptional Life

Click the SUPPORT THE SHOW  link to help me with my mission to help people living with Parkinson's lead a great quality of life.

Free Resource & Newsletter: Take the next crucial step in fall prevention and safety today! Visit LiveParkinsons.com to subscribe to the free monthly Newsletter and get a copy of our dedicated guide, 9 Balance Exercises for Improving Balance.

Learn More About My Journey: To learn more about my personal journey and gain a deeper understanding of the four essential strategies for thriving with Parkinson's, get your copy of my book: Spectacular Life, 4 Essential Strategies for Living with Parkinson's.

#ParkinsonsDisease #FallPrevention #BalanceExercises #ParkinsonsExercise

#MobilityMatters #PDStrong #NeuroFitness #LiveParkinsons #PhysicalTherapy

#ParkinsonsAwareness #StrengthAndBalance #HealthPodcast

#LiveAnExceptionalLife

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Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

 

Send us Fan Mail

Could the food you're eating be making your Parkinson's symptoms worse? In this eye-opening episode, we explore the hidden environmental toxins in everyday foods and how they impact brain health, dopamine production, and Parkinson's disease progression.

Discover the science-backed connection between pesticide exposure and increased Parkinson's risk, learn which common food additives damage neurological function, and get actionable strategies to reduce your toxic load—without breaking your budget or losing your mind.

What You'll Learn:

Pesticides & Parkinson's Risk:

• Why people exposed to certain pesticides have a 70% increased risk of Parkinson's
• The truth about paraquat, rotenone, and organophosphates
• How to reduce pesticide exposure by 90% with strategic organic shopping
• The "Dirty Dozen" and "Clean Fifteen" produce lists explained
• Effective washing techniques that remove 96% of pesticide residues

Food Additives & Brain Health:

• Which artificial food dyes cause neurotoxicity and oxidative stress
• How preservatives (BHA, BHT, TBHQ) affect dopamine-producing neurons
• The connection between artificial sweeteners and altered dopamine pathways
• Hidden sources of MSG and other excitotoxins
• The simple 5-ingredient rule for safer food choices

Environmental Toxins in Packaging & Cookware:

• Why BPA-free plastic isn't as safe as you think (BPS and BPF concerns)
• PFAS "forever chemicals" in non-stick cookware and neurological health

Water Quality & Contamination:

• What's really in your tap water (heavy metals, pesticides, pharmaceuticals)

The Gut-Brain Connection:

• Groundbreaking research suggesting Parkinson's may start in the gut
• How toxins disrupt the microbiome and increase brain inflammation

Visit liveparkinsons.com and subscribe to our free monthly newsletter for science-based information, practical strategies, and community support for living an exceptional life with Parkinson's. 

Visit ko-fi.com/liveparkinsons to make a donation—every contribution, whether it's the price of a coffee or more, makes a real difference. 

 #ParkinsonsDisease  #BrainHealth #GutBrainConnection #EnvironmentalToxins #CleanEating 

Support the show

Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

 

Send us Fan Mail

In this special  episode, I sit down with Dr. Amanda Hare, Nurse Practitioner at Rune Labs, whose journey from the neurology ICU to digital health innovation offers powerful insights for the Parkinson’s community. We explore how her frontline experience shaped her understanding of patient care and how that perspective now fuels her work with the groundbreaking StrivePD app.

Dr. Hare walks us through the app’s capabilities—from tracking tremors and dyskinesia in real time to monitoring non-motor symptoms, setting medication reminders, and journaling emotional well-being. We discuss how this data can be shared with clinicians to create more personalized, focused treatment plans, and how the paid service, StrivePD Guardian, is working toward insurance approval to make this tool more accessible.

We also dive into Rune Labs’ exciting collaboration with the Parkinson’s Foundation, combining the PD GENEration genetic testing program with StrivePD to advance research and care. Finally, we look ahead to the future of Parkinson’s therapies and the promising efforts to slow disease progression.

🧠 Whether you're living with Parkinson’s, caring for someone who is, or simply passionate about innovation in healthcare, this episode is packed with insights and hope.

Click here to SUPPORT THE SHOW

💡 Calls to Action:

• Subscribe to the FREE monthly newsletter and explore articles and resources at LiveParkinsons.com
• If this podcast has helped you and you'd like to support the mission, consider donating at ko-fi.com/liveparkinsons
• Want to learn more about my personal journey and the strategies I use? Grab a copy of my book Spectacular Life: 4 Essential Strategies for Living with Parkinson’s—available now on Amazon.

#LiveParkinsons, #StrivePD, #RuneLabs, #PDGENEration, #ParkinsonsCare, #DigitalHealth, #NeuroTech, #TremorTracking, #NonMotorSymptoms

Support the show

Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

 

Send us Fan Mail

Can exercise really slow the progression of Parkinson’s disease? In this episode we break down the latest research on how movement impacts Parkinson’s symptoms and progression.

Drawing from multiple clinical studies, including the SPARX trial and a 2022 npj Parkinson’s Disease meta-analysis, you’ll discover which types of exercise provide the biggest benefits — and why. From aerobic workouts and strength training to yoga, balance drills, and even high-intensity interval training (HIIT), we’ll explore practical strategies you can start today.

You’ll also learn how to:

• Build a weekly exercise plan that works for your body
• Improve balance, mobility, and independence
• Overcome common barriers like fatigue, freezing of gait, and low motivation
• Stay consistent with realistic, enjoyable routines

Whether you’re newly diagnosed or have been living with Parkinson’s for years, this episode will give you clear, science-backed tools to take control of your health and quality of life.

Click here SUPPORT THE SHOW

👉 Subscribe to the free newsletter at LiveParkinsons.com for resources and exercise guides.
👉 Support the show at ko-fi.com/liveparkinsons.
👉 Get Chris Kustanbauter’s book Spectacular Life – 4 Essential Strategies for Living with Parkinson’s on Amazon.

Support the show

Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

 

Send us Fan Mail

What if the future of Parkinson’s care was already taking shape — and it looked nothing like the rehab you know today? In this inspiring, research‑packed episode, we explore how AI, robotics, wearable tech, virtual and augmented reality, and breakthrough neuroscience are transforming exercise into a powerful, personalized therapy for Parkinson’s.

From boosting brain‑derived neurotrophic factor (BDNF) to harnessing the gut‑brain axis, you’ll discover how cutting‑edge science is unlocking new ways to protect the brain, improve movement, and enhance quality of life. Whether you’re newly diagnosed, a long‑time Parkinson’s warrior, or a care partner, this episode will leave you informed, empowered, and excited about what’s ahead.

Click here to SUPPORT THE SHOW

In this episode, you’ll learn:

• 🚀 How AI‑driven exercise prescriptions are being developed to adapt in real time to your symptoms and energy levels.
• 🤖 The latest on robotic exoskeletons and assistive devices that retrain gait and balance.
• 🥽 How VR and AR rehab can reduce freezing of gait, improve coordination, and make exercise fun.
• ⌚ Why next‑gen wearables could predict “off” periods before they happen.
• 🧠 The role of BDNF, motor learning, and biomarkers in slowing Parkinson’s progression.
• 🦠 How exercise may influence the gut microbiome to reduce inflammation and protect neurons.
• 📅 What to expect in the next 2–3 years, 5–10 years, and beyond in Parkinson’s exercise therapy.

This isn’t just about gadgets — it’s about living better, longer, and stronger with Parkinson’s.

💡 Stay connected & get free resources: Visit liveparkinsons.com to subscribe to the free monthly newsletter and access valuable tools like the Parkinson’s Symptom and Medication Tracker.

☕ Support the mission: If you believe in helping people with Parkinson’s lead an exceptional quality of life, you can support the podcast and my work at ko-fi.com/liveparkinsons.

📖 Read my story & strategies: Discover my personal journey and proven approaches in my book Spectacular Life – 4 Essential Strategies for Living with Parkinson’s, available now on Amazon.

Support the show

Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

 

Send us Fan Mail

Discover why your social connections might be the most powerful medicine you're not taking!  In this evidence-based episode, we dive deep into groundbreaking research showing how maintaining social relationships with Parkinson's isn't just good for your mood—it's prescription-strength medicine for your brain. Whether you're newly diagnosed, have been living with PD for years, or you're a caregiver, this episode contains scientifically-backed strategies that could transform your approach to preventing social isolation and boosting cognitive health. 

 🧠 What You'll Discover: 

• Why social interaction and brain health are more connected than you ever imagined
• The hidden epidemic: 40% of people with Parkinson's experience social withdrawal
• How support groups for Parkinson's can literally slow disease progression
• 5 evidence-based strategies for building meaningful social connections despite PD challenges
• Why your coffee dates and game nights activate the same brain pathways affected by Parkinson's
• Practical solutions for overcoming communication, mobility, and stigma barriers

Click Here to SUPPORT THE SHOW

Visit liveparkinsons.com to access:

• Monthly newsletter with latest research and practical tips
• 9 Balance Exercises to improve stability and reduce fall risk
• Parkinson's Medication and Symptom Tracker for optimal timing
• Additional tools for living exceptionally with Parkinson's

❤️ Support the Show:

If this podcast adds value to your Parkinson's journey, please consider supporting our mission to reach more people with evidence-based, hope-filled content. Visit ko-fi.com/liveparkinsons to make a contribution and help us continue creating resources for the Parkinson's community.

📖 Learn More:

Dive deeper with "Spectacular Life: 4 Essential Strategies for Living with Parkinson's" for comprehensive action plans and personal stories that complement this episode's research.

 #ParkinsonsDisease #BrainHealth #SocialIsolation  #SocialConnection  #LiveParkinson #ExceptionalLife #ParkinsonsCommunity #ParkinsonsJourney  #SupportGroups #ParkinsonsCaregiver 

Support the show

Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

 

Send us Fan Mail

Discover how science-backed nutrition can support symptom management and brain health for people living with Parkinson’s. In this episode, we break down the best foods and dietary patterns shown to improve motor function, reduce inflammation, and promote cognitive resilience.

🔍 What you’ll learn in this episode:

• The top evidence-based foods for Parkinson’s, including berries, cruciferous vegetables, legumes, and fatty fish
• How antioxidants, fiber, and healthy fats play a role in neuroprotection
• The science behind popular brain-friendly diets: Mediterranean, MIND, DASH, and Ketogenic
• Important caveats about restrictive diets and why medical guidance is essential
• Practical tips for building meals that nourish both body and mind

💡 Whether you're newly diagnosed or years into your journey, this episode offers actionable insights to help you eat with purpose and live with power.

Click Here to SUPPORT THE SHOW

📬 Stay connected and empowered:

• 👉 Visit liveparkinsons.com to explore free resources, blog posts, and digital downloads
• 📩 Subscribe to the free monthly newsletter for science-backed tips and inspiration
• ☕ Support the show and help Chris reach more people by visiting ko-fi.com/liveparkinsons
• 📘 Learn more about my Parkinson's journey and get your copy of Spectacular Life – 4 Essential Strategies for Living with Parkinson’s available on Amazon

🎧 Tune in now and take the next step toward living an exceptional life with Parkinson’s.

Support the show

Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

 

Send us Fan Mail

Are you living with Parkinson's disease or caring for someone who is? For years, exercise was recommended to simply manage symptoms, but the latest scientific research is revealing something truly groundbreaking: your workout could be the most powerful medicine for the Parkinson's brain.

In this episode of Live Parkinson's - Live an Exceptional Life, we dive deep into the cutting-edge science behind this revolutionary idea. We'll explore how getting your heart rate up can activate neuroplasticity, your brain's incredible ability to reorganize itself.

In this episode, you will discover:

• How high-intensity exercise acts as a powerful catalyst for neuroplasticity.
• The role of key chemicals like BDNF (Brain-Derived Neurotrophic Factor), and how it acts like a "fertilizer" for your brain cells.
• How to protect dopamine-producing neurons and potentially slow down Parkinson's progression.
• Practical advice on the best types of exercise for Parkinson's, from cardio to resistance training.

This episode is a must-listen for anyone seeking to empower themselves and take control of their wellness journey.

Click here to SUPPORT THE SHOW

Visit liveparkinsons.com to learn more about my story and get free resources:

• Subscribe to our free monthly newsletter.
• Download your free "8 Balance Exercises for Improving Balance" and the "Parkinson’s Medication and Symptom Tracker."
• If you find this content valuable, please consider supporting my efforts by visiting my Ko-Fi page: Ko-Fi.com/liveparkinsons.
• To learn more about my personal journey and the importance of exercise, get my book, Spectacular Life: 4 Strategies for Living with Parkinson's.

#ParkinsonsDisease, #ParkinsonsExercise, #ExerciseIsMedicine, #Neuroplasticity, #BrainHealth, #Dopamine, #LivingWithParkinsons, #ParkinsonsAwareness, #LiveParkinsons, #HealthPodcast

Support the show

Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

 

Send us Fan Mail

Transform your cognitive health and discover evidence-based brain training strategies specifically designed for people living with Parkinson's disease. In this episode of Live Parkinson's: Live an Exceptional Life, we explore cutting-edge research revealing how you can actively strengthen your mind and build cognitive resilience.

Forget everything you think you know about brain training. This isn't about expensive apps or complicated puzzles—it's about practical, enjoyable activities that harness your brain's remarkable ability to adapt and grow through neuroplasticity.

What You'll Learn:

• The science behind neuroplasticity and how your brain can create new pathways despite Parkinson's
• Groundbreaking research findings from clinical studies on cognitive training and physical exercise
• Why movement-based activities like Tai Chi, dance, and boxing boost brain health
• Practical brain training strategies that go beyond traditional puzzles and apps
• How to turn daily activities into powerful cognitive workouts
• The critical role of social interaction in maintaining cognitive function
• Evidence-based activities that challenge multiple brain systems simultaneously
• How to create a sustainable brain training routine you'll actually enjoy

🎯 Take Action Today:

Get your FREE resources at liveparkinsons.com:

• Monthly newsletter with latest insights and research
• "9 Balance Exercises to Improve Your Balance with Parkinson's" (FREE download)
• Comprehensive medication and symptom tracker
• Access to supportive community resources

Support the mission: If this content helps you live better with Parkinson's, consider supporting at ko-fi.com/liveparkinsons - every contribution helps us reach more people who need this life-changing information.

Featured Research:

• Zimmermann et al. (2014) Neurology study on cognitive training vs. motion-controlled games
• 2023 meta-analysis showing physical exercise benefits for cognitive function in Parkinson's
• Research on enriched environments and neuroplasticity
• Studies demonstrating the mind-body connection in cognitive health

 #ParkinsonsDisease #BrainTraining #CognitiveHealth #Neuroplasticity 

Support the show

Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

 

Send us Fan Mail

The moment of diagnosis is challenging, but what comes next can be just as daunting: telling your family, friends, and colleagues. In this powerful episode of Live Parkinson's - Live an Exceptional Life, we provide a compassionate and practical roadmap for navigating the conversation about Parkinson's disease. We address the emotional weight of disclosure, offer actionable scripts for different social situations, and empower you to take control of your narrative.

This isn't about revealing a weakness; it's about building a powerful support system. Tune in to learn how to communicate your diagnosis with confidence and grace, and turn a difficult moment into an opportunity for deeper connection.

In this episode, we cover:

• The emotional and psychological barriers that make disclosure so difficult.
• A tiered approach to talking about Parkinson's with your inner, middle, and outer social circles.
• Practical scripts and strategies for a planned conversation or an on-the-spot response.
• The power of sharing your story and the relief that comes with being open.
• How to gracefully handle questions like "You don't look like you have Parkinson's."

Want more resources to live an exceptional life with Parkinson's?

• Visit my website: Subscribe to the FREE Monthly Newsletter at Liveparkinsons.com.
• Get Free Resources: Improve your quality of life today by signing up for our free monthly newsletter. You'll get access to my 9 balance exercises for improving balance with Parkinson's and the free medication and symptom tracker.
• Support our Mission: This podcast and my mission to help people with Parkinson's live a great quality of life is made possible by your support. If you'd like to contribute, please visit my Ko-fi page: ko-fi.com/liveparkinsons. Every donation helps!

Hashtags: #Parkinsons #ParkinsonsDisease #PD #LivingWithParkinsons #ParkinsonsAwareness #ParkinsonsSupport #Diagnosis #Disclosure #ParkinsonsCommunity #ChronicIllness #Neurology #LiveExceptional #CopingSkills #ParkinsonsLife

Support the show

Disclaimer:  This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease.  Please ensure that you are following the treatment plan developed by your doctor.  Please ensure before starting anything new you get approval from your doctor.  The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure:  I discuss and promote products in this podcast that pay me a small commission at no cost to you.  I use the commissions to help support this podcast and my website Liveparkinsons.com.  I make you aware of any affiliate links by adding AFFLIATE Link right beside the link.  Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness