What's up everybody and we hope you're enjoying your 4th of July week.  We're still on a mini break but we won't leave you hanging, this week we're dropping part 3 of our Best of 2023 series.  Next week we'll have some classics for you and then we'll be back to hear all about Erika's 100 miler from this past weekend, she got that buckle baby!!! <a href='https://www.strava.com/clubs/1196685'>Strava Group</a> <a href='https://linktr.ee/ontheruns'>Linktree</a> - Find everything here <a href='https://www.instagram.com/ontheruns/'>Instagram - </a>Follow us on the gram<a href='https://www.instagram.com/ontheruns/'> </a> <a href='https://www.youtube.com/channel/UC7HN1MGQ-8qNIYr8OThOeIA'>YouTube</a> - Subscribe to our channel <a href='https://www.patreon.com/OnTheRuns'>Patreon - </a>Support us <a href='https://www.threads.net/@ontheruns'>Threads</a> Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

What's up everybody and we hope you're enjoying your 4th of July week. We're still on a mini break but we won't leave you hanging, this week we're dropping part 3 of our Best of 2023 series. Next week we'll have some classics for you and then we'll be back to hear all about Erika's 100 miler from this past weekend, she got that buckle baby!!! Strava Group Linktree - Find everything here Instagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Threads Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

What's up everybody and we hope you're enjoying your 4th of July week.&nbsp; We're still on a mini break but we won't leave you hanging, this week we're dropping part 3 of our Best of 2023 series.&nbsp; Next week we'll have some classics for you and then we'll be back to hear all about Erika's 100 miler from this past weekend, she got that buckle baby!!! <a href="https://www.strava.com/clubs/1196685" rel="noopener noreferrer">Strava Group</a> <a href="https://linktr.ee/ontheruns" rel="noopener noreferrer">Linktree</a> - Find everything here <a href="https://www.instagram.com/ontheruns/" rel="noopener noreferrer">Instagram - </a>Follow us on the gram<a href="https://www.instagram.com/ontheruns/" rel="noopener noreferrer"> </a> <a href="https://www.youtube.com/channel/UC7HN1MGQ-8qNIYr8OThOeIA" rel="noopener noreferrer">YouTube</a> - Subscribe to our channel <a href="https://www.patreon.com/OnTheRuns" rel="noopener noreferrer">Patreon - </a>Support us <a href="https://www.threads.net/@ontheruns" rel="noopener noreferrer">Threads</a> Email us at OnTheRunsPod@gmail.com Don't Fear The Code Brown and Don't Forget To Stretch!

Best of 2023 - Part 3

Runners are the best storytellers. On The Runs podcast features running narratives from the best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the conversation is engaging, funny, and enlightening. Guest stories range from struggles to outstanding achievements and everything in between … including “Code Brown” tales. “Code Brown” situations are not what you might think. Guests share awkward &amp; unique circumstances they have found themselves in throughout their journey. The crosstalk between hosts Eric and Erika is natural and entertaining. Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews along with the bantering between themselves. Their conversations come across as fireside chats amongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

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Leisure

Running

Runners are the best storytellers. On The Runs podcast features running narratives from the best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the conversation is engaging, funny, and enlightening. Guest stories range from struggles to outstanding achievements and everything in between … including “Code Brown” tales. “Code Brown” situations are not what you might think. Guests share awkward & unique circumstances they have found themselves in throughout their journey. The crosstalk between hosts Eric and Erika is natural and entertaining. Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews along with the bantering between themselves. Their conversations come across as fireside chats amongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

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Best of 2023 - Part 3

Best of 2023 - Part 3

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