It's December and we're dropping some best of 2024 episodes this month. In our Best of series, you're going to hear clips from EVERY guest who came on the pod this year. Part 1 features our guest from January to March and we also included part of our trip to the Peloton Studios with a unforgettable digester that happened on the trip. 

Enjoy Part 1. We'll have Part 2 for you later this month and some OTR classics dropped throughout the month too!

Becs Gentry 04:12
Jared 13:07
Mike Seaman 27:42
Peloton 35:04
Abbi 47:27
Pam 01:03:11
Candice 01:14:07
Ryan Painter 01:31:15
Letty 01:37:06
The Bearded Runner 01:52:22
Shaina Marie 01:59:13
The Asthma Runner 02:12:19
Will Run For 02:19:28
The Outro 2:27:14

Takeaways

The podcast has evolved significantly over the years.
Becs Gentry shares her unique journey to becoming a Peloton instructor.
COVID-19 presented challenges but also opportunities for connection.
Personal stories of overcoming injury can inspire others.
The marathon experience is a testament to resilience and determination.
Starting a business in the running community requires passion and commitment.
Inclusivity in running is essential for community building.
Travel adventures can lead to unexpected challenges and stories.
The importance of staying connected with healthcare providers post-injury.
Runners are a dedicated community that supports each other.  The chaos of travel can lead to unexpected connections.
Humor often arises from our most challenging moments.
Recovery from addiction is a personal journey with many paths.
Community support is crucial in overcoming personal struggles.
Laughter can be a powerful tool for healing.
Sharing personal stories fosters connection and understanding.
The stigma around addiction needs to be addressed and broken.
Every individual's journey is unique and deserves respect.
Finding joy in the journey is essential for resilience. Volunteering at events like Anchor Down creates a strong sense of community.
Watching runners push their limits fosters respect for their dedication.
The support from volunteers is crucial for the success of events.
Experiencing a race as a volunteer offers a unique perspective.
Challenges on race day can lead to unexpected stories and lessons.
The camaraderie among runners is a powerful motivator.
Personal experiences during races can be both rewarding and challenging.
Finding a passion for running can come from unexpected conversations.
The importance of hydration and nutrition during races cannot be overstated.
Every race is a learning experience, regardless of the outcome. Running the Boston Marathon was a bucket list item for Eric.
Joining a charity running group provided a sense of belonging.
Sobriety has positively influenced Eric's running journey.
The 2013 Boston Marathon was a life-changing experience for Eric.
Overcoming asthma has been a significant part of Eric's running journey.
Community support is crucial in the running world.
Eric's journey reflects personal growth through fitness.
Running has become a form of lung conditioning for Eric.
The podcast aims to celebrate

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Don't Fear The Code Brown and Don't Forget To Stretch!