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Best of: What you stand to gain when you give up drinking
If you're considering giving up drinking, you've probably been deterred by all you would be, well, giving up. Author Holly Whitaker and addiction psychiatrist Kristen Schmidt, M.D., flip the script on this discouraging outlook as they talk about everything you stand to gain.
We talked with:
- Holly Whitaker is a writer, researcher, teacher, student and the author of the wildly popular, New York Times Bestseller, "Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol."
- Kristen Schmidt, M.D., is a board-certified addiction psychiatrist at Park Nicollet.
Can't get enough?
- Purchase Holly's book "Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol."
- From Bookshop.org
- From Amazon
- From Barnes & Noble
- Want to read more on the topic? Check out our blog:
- Recognizing and addressing a loved one’s alcohol abuse.
- How much is too much alcohol? Go by the numbers, not by feel
- Drinking — It’s different for women
Got feedback?
- If you've got ideas or book suggestions, email us at [email protected].
- We invite you to complete the following survey as part of a research study at Mayo Clinic. Your responses are anonymous. Your participation in this survey as well as its completion are voluntary.
The podcast is for informational purposes only and is not designed to replace the physician’s medical assessment and judgment. Information presented is not intended as medical advice. Please contact a healthcare professional medical assistance with specific questions pertaining to your own health if needed.
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By Mayo Clinic Women's HealthIf you're considering giving up drinking, you've probably been deterred by all you would be, well, giving up. Author Holly Whitaker and addiction psychiatrist Kristen Schmidt, M.D., flip the script on this discouraging outlook as they talk about everything you stand to gain.
We talked with:
- Holly Whitaker is a writer, researcher, teacher, student and the author of the wildly popular, New York Times Bestseller, "Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol."
- Kristen Schmidt, M.D., is a board-certified addiction psychiatrist at Park Nicollet.
Can't get enough?
- Purchase Holly's book "Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol."
- From Bookshop.org
- From Amazon
- From Barnes & Noble
- Want to read more on the topic? Check out our blog:
- Recognizing and addressing a loved one’s alcohol abuse.
- How much is too much alcohol? Go by the numbers, not by feel
- Drinking — It’s different for women
Got feedback?
- If you've got ideas or book suggestions, email us at [email protected].
- We invite you to complete the following survey as part of a research study at Mayo Clinic. Your responses are anonymous. Your participation in this survey as well as its completion are voluntary.
The podcast is for informational purposes only and is not designed to replace the physician’s medical assessment and judgment. Information presented is not intended as medical advice. Please contact a healthcare professional medical assistance with specific questions pertaining to your own health if needed.