How do we get our attention back?

That's today's big question. I think about it every day, and my guest is Johann Hari. Johann and I recorded this conversation in 2022, and with the Internet in general and social networks of the past fifteen years being straight-up pulled apart, I think it's more relevant than ever.

Johann Hari is the author of three New York Times best-selling books, an executive producer of an Oscar-nominated movie, and an eight-part series starring Samuel L. Jackson. His books have been translated into thirty-eight languages, and his TED Talks have been viewed more than eighty million times.

Johann is the author of the new book, from last year called Stolen Focus: Why You Can't Pay Attention and How to Think Deeply Again.

No matter what you do, we are each and all being pulled in so many different directions. If we can't pay attention to what's going on with our planet and our communities, we're going to have a hard time fixing any of it.

Our attention is spread too thin. And where this all clicks for me, is that we need to dial in more than ever before, and we also need space to let go, to understand, and marinate on big problems consciously, and subconsciously. Right now, we don't have room for any of it, and it really matters.

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