The biggest takeaway from the Cardinals' season-wrap press conference -- an hourlong chat with the St. Louis-area media hosted by John Mozeliak, president of baseball operations -- was how this is an offseason of action, not quotes and comments and talk. Action. That's the agreement that the Cardinals should enter into with the fans, and that is the accord that that media should use to evaluate the winter. St. Louis Post-Dispatch columnist Ben Frederickson joins baseball writer Derrick Goold to discuss the Cardinals opening statements of the offseason -- and what they say about the actions ahead. The two writers from StlToday.com and BPIB co-hosts also explain how a player cannot hide his personality from the postseason. October will find you. Frederickson also reveals his sticky past as a competitive-eating prospect in the wilds of biscuits and gravy and hot wings. The Best Podcast in Baseball is a St. Louis Post-Dispatch production, and it's brought to you throughout the offseason. All of the Cardinals coverage from the Post-Dispatch is available at StlToday.com.