BestMe Radio

By The Wellness CouchEducation

BestMe Radio episodes

July 30, 2017BMR 7: The Barefoot Guide To Happiness – Dr Brett Hill
Have you ever wondered what mindset the happiest and most successful people on the planet have? Have you ever asked why we wear shoes or drink milk from another animal beyond infancy? If so then prepare to have your mind blown!
Dr Brett Hill has acquired an abundance of wisdom through parenting, research, writing, interviewing over 500 health professionals and through his own life experiences.
In this episode we chat about what are the common themes, tools and tactics that he has noted from interviewing so many world leaders in many different health fields. We discuss why you want to go barefoot, what movement, food and mindset you will need to become the best you.
Show breakdown:
Throwing yourself in the deep end with the purpose of growing!
Mental growth from physical pain.
What Dr Brett Hill has learned from being a father.
What Brett has learned from conducting over 500 interviews!
Better recovery equals better results.
Be kind to yourself.
Small steps to achieve success.
Keep failing forwards.
Foundational movements.
Are you moving right for you and your goals?
Why you want to go barefoot!
The body needs no help just no interference!
Bare feet = happy hormones!
Hiking boots??
Foot science.
Paleo versions and misunderstandings.
What did our ancestors actually eat?
Wheat and dairy?
How to heal our body.
The one question that really counts.
Experience and immersion based learning.
Glorifying busy.
Dr Brett’s wisdom for the world!
Find Dr Brett Hill here:
Website: http://drbretthill.com/
Facebook: https://www.facebook.com/drbretthill/
That Paleo Show interview with Carl http://thewellnesscouch.com///tps/tps-114-carl-hammington-new-school-personal-training-and-whole-of-life-coaching
Kokoda Adventure: http://drbretthill.com/kokoda-elevation/
Todays show is brought to you by:
www.richnutrients.co.nz – Coupon code BESTME to get 10% off!
www.healthfitcollective.co.nz – Guiding you dreams to reality – book a free consultation.
The post BMR 7: The Barefoot Guide To Happiness – Dr Brett Hill appeared first on The Wellness Couch.
54 min
July 16, 2017 BMR 6: The Gym Within You – Mike Fitch
Would you like to be mobile, strong, look great and enjoy movement without a gym and equipment? Well you actually can!
In this episode I chat with Mike Fitch – the creator of Global Bodyweight Training and Animal Flow about how using your body effectively can help create freedom in your life. You can create strength, stability, mobility, build muscle, eliminate pain and even make you smarter! We talk about how we are designed to move as humans, how you can begin your journey and also how you may change your mindset and let go of any fears when transitioning towards a more bodyweight style of training.
Show breakdown:
•Mike’s journey through movement.
•Bodybuilding to bodyweight athlete!
•Humbled by children that sparked a passion.
•Gymnastics, breakdancing, parkour, free running, hand-balancing.
•You have everything you need on you!
•Why you will want animal movements in your life.
•Correcting your posture and pain.
•How it can work with yoga, cross-fit, dance, bodybuilding and powerlifting.
•Trust your body in any environment.
•Gain muscle and gain strength with smart programming.
• “Suffer through the structure to conquer the chaos”.
•Open chain vs closed chain – lat pulldown vs pull up.
•Assess, address and progress to find success!
•Mastery vs diversity – variability is key.
•Mikes foundational movements.
•Developmental stages.
•Train to be human!
•Play, vulnerability and community.
•How Mike overcame a serious neck issue.
•My 87 y/o client that can do pull ups for the first time.
•Ignite your love affair with movement!
•Finding your best self through movement.
•Mike’s wisdom for the world!
Find Mike here:
Global Bodyweight Training: https://www.globalbodyweighttraining.com/about/about-mike-fitch/
Animal Flow: https://www.animalflow.com/
Instagram: https://www.instagram.com/mikegbt/?hl=en
Todays show is brought to you by:
www.richnutrients.co.nz – Coupon code BESTME to get 10% off!
www.healthfitcollective.co.nz – Guiding you dreams to reality – book a free consultation
The post BMR 6: The Gym Within You – Mike Fitch appeared first on The Wellness Couch.
1 hr 5 min
July 02, 2017BMR 5- Getting Uncomfortable with Bobby Cappuccio
Have you wondered how great you can actually be and how your perfect life may look? but just seem to keep getting caught on the hamster wheel of life and never seem to get there? Do you keep running into barriers, feel unlucky or just plain lazy? Well guess what, perhaps those barriers are actually opportunities and perhaps you’re not actually lazy at all but need to change your physiology!
International presenter, writer and behavior change expert Robert (Bobby) Cappuccio talks us through his incredible inspiring story that has what most would consider a pretty tough start to life. Now he is one of THE most sort after presenters in the exercise industry and shares some of his knowledge, tools and techniques as to how he got to where he is now. This is riddled with many nuggets of usable information so have your pen and paper handy! Ps. He’s kinda funny too!
Show breakdown:
Bobby’s incredible story.
Barriers?
The boss that changed his life forever!
Being atrocious at many things.
‘Coachability’.
Having dialogues with prominent authors.
Why hard work trumps ‘smartness’.
Internalise your leanings is key!
Failure is a prerequisite to success.
Internal dialogue – thoughts become stories.
Challenging that voice.
Self medicating?
Tools to break those harmful cycles.
15 minutes of exercise will change your brain!
What sort of exercise is the best for impulse control?
You don’t need a kick up the ass or lack discipline!
The meaning of (your) life!
Bobby’s favourite movie scene!!
Learn from what upsets you the most
Bobby’s wisdom for the world!
Find Bobby here:
Website: http://www.robertcappuccio.com
Instagram: https://www.instagram.com/bobbycappuccio/
Todays show is brought to you by:
www.richnutrients.co.nz – Coupon code BESTME to get 10% off!
www.healthfitcollective.co.nz – Guiding you dreams to reality – book a free consultation
The post BMR 5- Getting Uncomfortable with Bobby Cappuccio appeared first on The Wellness Couch.
1 hr 8 min
June 18, 2017BMR 4: Are Humans Really Living Longer? Dr Bobby Cheema
We are told that we are living longer and are healthier than ever before in human existence, but when we look a little closer we realise this simply isn’t true. We are sick, unhappy and some predict that our children will not live as long as us for the first time in history!
Dr. Bobby Cheema is an Accredited Exercise Physiologist, Senior Lecturer and Researcher at Western Sydney University and an Associate Researcher at the National Institute of Complementary Medicine. He has 25 years of experience in exercise physiology and prescription, and is internationally recognized for the quality of his work and his multiple published studies. He is a husband, father, keen surfer and true teacher.
In this episode we dive into longevity studies, explore what we can learn from our ancestors and how we can apply this to the current landscape. Backing this up with current research in physiology, biological anthropology, genetic studies and more.
Bobby’s story – his life changing road trip that sparked his passion.
The world is divided.
What is intelligence and true learning?
Where are we going right and where are we going wrong today?
How are we meant to live as humans?
The physical activity our Palaeolithic ancestors.
How to prescribe accurately.
Exercise vs movement
‘Longevity propaganda’ vs the real stats
Take home messages from these long living cultures
Identified centurions and ‘Blue Zones’
Losing ‘human-ness’ through advancement.
‘Earth to table’ – is hunting cruel?
Bobby’s 3 layered exercise pyramid.
How to make movement stick for life.
Why its good to fail.
Children are the best teachers – just getting out of the way!
Bobby’s thoughts on meditation and mindfulness.
The Big Question – Bobby’s Global message.
Find Bobby here:
Website: http://www.drbobbycheema.com
Facebook: https://www.facebook.com/drbobbycheema/
Research: https://scholar.google.com.au/citations?hl=en&user=Tq8QdNEAAAAJ&view_op=list_works
Todays show is brought to you by:
www.richnutrients.co.nz – Coupon code BESTME to get 10% off!
www.healthfitcollective.co.nz – Guiding you dreams to reality – book a free consultation
The post BMR 4: Are Humans Really Living Longer? Dr Bobby Cheema appeared first on The Wellness Couch.
1 hr 9 min
June 04, 2017BMR 3: The Skinny On Fats – Lose Weight, Think Better And Live Longer! – Nora Gedgaudas
Did you know that eating animal fat is essential to help you burn your stubborn body fat? Did you know that eating fat can help kick you out of a state of depression?
Nora Gedgaudas is the best selling author of ‘Primal Body Primal Mind’ and more recently ‘Primal Fat Burner’. Nora has a very unique voice in her writing and presenting and backs it up with a lot of solid research. Today we discuss her incredible story which includes living with wolves and her battles with mental health. We talk about our genetic blue print (what we are designed to eat as humans) backing it up with current research, as well as the important role that fat consumption plays for our physical and mental health. This is a really fun chat with lots of humor and nuggets of applicable information!
Nora’s story – Attempting to overcome depression through, psychotherapy, nutrition, vegetarianism, working with Tony Robbins and living with wild wolves in the North Pole!
Heathy thriving cultures and how that changed.
Ancestral living – fat for survival.
Is depression really in the head or a chemical imbalance?
Brain Training – Neurofeedback.
Bulletproof combo for mental health and wellbeing.
Did our ancestors really live a shorter life?
Lifespan halved with agriculture!
The rise of modern disease.
Why do we become addicted to certain food?
The multinational corporate interest behind the food pyramid.
How to thrive in a toxic world.
You are what you digest – ANS balance is key (again)!
‘life balance’.
Where to start!
Big fat lies – myth-busting
The Big Question – Nora’s global message.
Find Nora here:
Website: http://www.primalbody-primalmind.com
Facebook: https://www.facebook.com/primalnora/
Primal Restpration: http://www.primalbody-primalmind.com/primalrestoration/
Book: https://www.amazon.com/Nora-Gedgaudas/e/B003MSZO5S
Todays show is brought to you by:
www.richnutrients.co.nz – Coupon code BESTME to get 10% off!
www.healthfitcollective.co.nz – Guiding you dreams to reality – book a free consultation
The post BMR 3: The Skinny On Fats – Lose Weight, Think Better And Live Longer! – Nora Gedgaudas appeared first on The Wellness Couch.
1 hr 27 min
May 21, 2017BMR 2: The Long Body – Frank Forencich
Frank Forencich is the creator of Exuberant Animal, an author and an internationally-recognized expert on health and human performance. As an engaging speaker and movement teacher, he brings a unique, “long body” perspective to the human predicament and offers practical solutions for some of the most pressing problems of our age.
Frank has a strong educational background with a BA (Stanford University) in Human Biology and Neuroscience but he has real life experience and has spent time living with tribes in Africa to attempt to satisfy his thirst for knowledge on human origins.
Franks story and how movement changed his life.
What Frank learned from living with tribes in Africa.
Tribe and community.
Long Body perspective.
Short Body perspective – our current western view.
The education system – Embodied cognition.
Play – what happens when we lose this?
A revised holistic wellness model.
How do we start to live like our ancestors?
‘Space-food”
Active – Activist.
Franks thoughts on mindfulness – ‘Athletic attention’.
The Big Question – Franks global message
Find Frank here:
Exuberant Animal: www.exuberantanimal.com
Book: The Art is Long: Big Health and the New Warrior Activist
Todays show is brought to you by:
www.richnutrients.co.nz – Coupon code BESTME to get 10% off!
www.healthfitcollective.co.nz – Guiding you dreams to reality – book a free consultation
The post BMR 2: The Long Body – Frank Forencich appeared first on The Wellness Couch.
1 hr 1 min
May 07, 2017BMR 1: We Have Multiple Brains – Grant Soosalu
Ancient philosophy within many cultures believe that we have multiple brains or centres of intelligence – for example the chakra system. Now, modern neuroscience backs this up and we now know that this is the case – for example most of us have heard the gut being referred to as our second brain. Today I discuss these multiple brains with the best selling author of ‘mBRAINING (Using your Multiple Brains to do cool stuff) Grant Soosalu. Some of the topics we discuss are:
What defines a brain?
What brains do we know we have? Focus on Head, Heart and gut.
How do they act independently and what happens when we synchronise them?
The Autonomic Nervous System (ANS) and the Vagus Nerve – the key perhaps.
How to balance the ANS and align the 3 brains.
The secret is breath.
How to harness the power of the 3 brains.
How to make smart decisions – (this has helped me tremendously)
The big question – If you could inject the entire planet with one idea or piece of knowledge what would it be?
To find out more about Grant:
mBraining: http://www.mbraining.com
His Blog: http://enhancingmylife.blogspot.co.nz
Embodying Vitality experience: https://vimeo.com/207217288
Todays show is brought to you by:
www.richnutrients.co.nz – Coupon code BESTME to get 10% off!
www.healthfitcollective.co.nz – Guiding you dreams to reality – book a free consultation
The post BMR 1: We Have Multiple Brains – Grant Soosalu appeared first on The Wellness Couch.
1 hr 4 min