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Better Body Academy Podcast
Better Body Academy Podcast episodes
- Ep 424 - I Had $100,000 Cash Stolen, Then Went to the Gym
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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A few weeks ago, I had $100,000 stolen from my bank account.
Yeah — one hundred grand, gone.
Ten years ago, I would've fallen apart. But this time, I froze the account, went to the gym, and had dinner with my family.
Why? Because reacting emotionally wasn't going to fix it.
In this episode, I'm talking about emotional maturity — how to hold your shit together when life blindsides you.
Because life won't get easier. You just get stronger. New levels, new devils.
20 min - Ep 423 - Fit AF At 50 - Ron Hilario
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Ron turns 50 this year! But look at him, you wouldn't know it would you.
Yet back in 2024, this guy was your typical hard-working bloke that got bogged down in the corporate slug, whilst his health became worse.
He made the decision to join the Better Body Academy at the start of 2025, and right now as he approaches his 50th birthday, he's in the best shape of his life.
10kg down, slinging around barbells like it's nobody's business. He's now here to tell the story!
27 min - Ep 422 - 9KG DOWN Isn't The Best Bit - With Jo Cameron
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Jo started like every other client, nervous as hell.
After years of trying all the different diets, all the different fads, she landed in BBA with a mission - to not repeat the same patterns that had kept stuck for so long.
Well, in this episode, we invite Jo in to tell the story of how she's lost 9 kg... but how that's not the most important part.
This last has become a massive contributor to our community so let's unpack her journey so far.
32 min - Ep 421 - Boring But Brilliant - A Mindset Change
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Everyone wants fast results. The problem? Most people can't stand the boring, repetitive stuff that actually works.
In this episode we break down why planning and consistency will always beat chasing shiny new hacks, fad diets, and quick fixes. You'll hear from the Better Body Academy coaches — Dom and Erin on performance training, Carly on juggling fitness with family and business, Troy on the science, and Jase on the nutrition and lifestyle side.
The truth is simple: results come from sticking to the basics long enough to let them work. The "boring" actions — hitting your steps, eating protein, lifting weights, repeating the same habits day after day — are exactly what builds the body and life you want.
By the end of this episode you'll know why chasing novelty keeps you stuck, how to reframe "boring" as your best friend, and how to put consistency into practice even on the busiest weeks.
If you're ready to stop spinning your wheels and finally make progress, this episode is the wake-up call you need.
32 min - Ep 420 - Winning The War Over Yourself
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Future You vs Present You
Right now, you're living in the results of the choices you made six months ago. And six months from now? You'll be living in the body, mindset, and life that you're building today.
In this episode, we dive deep into the battle between Present You — who wants comfort now — and Future You — who wants progress. We'll talk about why short-term choices keep winning, how broken promises destroy your self-trust, and what you can do to rebuild it. You'll hear the internal tug-of-war between Present You and Future You, explore the painful "what if" worst-case scenario, and get a 7-Day Trust Rebuild Challenge to start shifting momentum immediately.
If you've ever felt stuck, frustrated, or doubted that you can change — this episode is your wake-up call.
24 min - Ep 419 - This WILL Change Your Life
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Do What You Don't Want To
Let's be real — the stuff you avoid is usually the exact stuff you need most.
In this episode, I'm laying down a hard truth: if you want to change your body, your mindset, and your life, you've got to start doing the things you don't want to do.
I'll explain why resistance is actually a green light, not a stop sign — and then I'll run you through 100 quick-fire examples of the little choices people dodge every day that keep them stuck. From skipping check-ins with your coach to choosing Ben & Jerry's over Halo Top, these are the moments that make or break your results.
Listen in, get the wake-up call, and start leaning into the hard stuff. Because comfort keeps you the same… discomfort changes everything.
15 min - Ep 418 - I Did A DEXA Scan - Should You?
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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You've probably seen people posting their body fat percentage from a DEXA scan and thought, "Should I do one too?"
In this episode, I break down exactly what a DEXA scan is, what it actually measures, the benefits, the pitfalls, and when it's worth your money. I'll also share my own recent results — how they compare to my scan seven years ago, what the numbers really mean, and why the bigger picture of health is more important than any single measurement.
If you've ever wondered whether a DEXA scan is the "gold standard" for tracking fat loss and muscle gain, or just another expensive gimmick, this episode will give you the clarity you need.
Tune in to learn:
• What a DEXA scan actually tells you (and what it doesn't)
• The upsides and downsides most people don't consider
• Why some results can be misleading without context
• My personal scan results — and what I've learned from them
• Whether it's something you should invest in on your own journey
This one's a mix of science, real talk, and personal experience — perfect if you're serious about understanding your body beyond just the bathroom scale.
25 min - Ep 417 - 5 Mindsets Shifts For Finding My Next Level - Coach Dom
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Coach Dom is a force of nature. Strong, lean and mentally powerful.
But it wasnt always that way
The man has been through A LOT.
And he's needed to bring himself back from some pretty rough places.
In today's podcast, he's going to share 5 mindset shifts he's had to make in his own life, to find peace first up,
And then rise to his next level...
34 min - Ep 416 - Carbs For Busy Parents - The Truths!
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
_
Do you feel like you are broken?
Like there's something actually wrong with you?
'Why can't I just follow through for once?' you think to yourself
This is called Learned Helplessness...
It's when you begin to believe that the past equals the future and you will never get anything better...
And when you're in this place, change is VERY hard...
In today's episode, you're going to hear from a lass that has dug herself out of that place...
And if you listen in, you will see you're probably not too different from her...
If she can do it, you can too!
28 min - Ep 415 - I'm ACTUALLY Getting Results - Nat Trotnar
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
_
Do you feel like you are broken?
Like there's something actually wrong with you?
'Why can't I just follow through for once?' you think to yourself
This is called Learned Helplessness...
It's when you begin to believe that the past equals the future and you will never get anything better...
And when you're in this place, change is VERY hard...
In today's episode, you're going to hear from a lass that has dug herself out of that place...
And if you listen in, you will see you're probably not too different from her...
If she can do it, you can too!
33 min
About Better Body Academy Podcast
From the publisher's feed
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
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