Are you guilty of program hopping?

Coach Ross dives in to exactly what this means, why people do it, and what you likely would be better doing instead.

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Todays podcast was a special episode, as we recorded episode #34 of Better Body Radio live on Instagram TV, doubling up as The Better Body Weekly Live #17.

Coach Ross discusses some of the nuances around how many sets you need to effectively stimulate maximal muscle growth.

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This is a special episode where we welcome Better Body client Ross Hendry onto the show.

After reaching 52 weeks into his latest coaching journey, we ask Ross to reflect and look back on the year.

He shares his experience of the coaching process, the challenges he's faced and his biggest win from this past year.

Today's episode gives a great account of what you can expect if you trust the process with one of our team.

@betterbodycollective

In part 2 of our interview with the Muscle Mindset Coach himself, we ask him to explain his philosophy on "Winning The First Battle" every day, and how that leads increased productivity and success in all areas of life.

Find Matt on Instagram: @themusclemindsetcoach

Coaches Mark & Ross discuss a situation which is unfortunately an occurrence for many seeking to improve their body composition... Falling Of The Wagon!

What should you do if you deviate from your coaching plan? How do we handle these occasions as coaches?

Tune in to Episode 31 to find out!

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You can also watch the video version on YouTube.

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Today we are joined by the Muscle Mindset Coach Matt Peacock.

Matt is an International Online Coach who helps men optimise their muscle, mindset and metabolism in order to lead their most fulfilled life.

In part 1 of this 2-part interview, Matt and Coach Ross dive into Matt's background in the industry, as well as the tools and strategies Matt utilises to help his clients foster a bulletproof mindset.

Find Matt On Instagram:

@themusclemindsetcoach

Should we be looking to DNA testing for guiding our Nutrition & Training decisions?

Coaches Ross & Mark discuss exactly this in todays episode.

What does it involve? What does the evidence suggest? Tune in to hear our thoughts in this short episode.

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In Part 2 with Kassem Hanson, we ask him to define Progressive Overload and explore some of different examples within the topic.

We also discuss matching an individuals nutrition with training demands.

N1 Education are soon releasing their course on Progressive Overload, so keep your eyes peeled for that!

Instagram: @coach_kassem @n1.education @n1.training

N1 Education & Courses: n1.education/n1-courses

In this 2-Part Series, we are excited to host Kassem Hanson., founder of N1 Education, and widely regarded as an industry thought leader who educates coaches on individualised biomechanics, Program Design and Nutrition.

Kassem has gained huge respect across the industry for his incredible knowledge of biomechanics, especially as it pertains to maximising muscular hypertrophy, although his knowledge of program design and nutrition is equally admirable.

In part 1 we dive into why we should be seeking effective stimulus over purely sensory feedback, and why we should be applying functional anatomy over textbook anatomy within our coaching practice.

Instagram: @coach_kassem @n1.education @n1.training

N1 Education & Courses: n1.education/n1-courses

In todays short episode, Coach Ross covers the concept of utilising deloads within or between training cycles and blocks.

What is a deload? Why should we implement them? And when is it appropriate to do so?

If you’re someone who’s hit the wall recently, feeling constantly fatigued or you’re starting to pick up little niggles every other session, then you’ll want to action the advice from todays episode.

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Website: betterbodycollective.com