Today we are joined by Richie Kirwan, a Ph.D. Researcher focusing on the areas of Diet, Exercise, Sarcopenia & Heart Disease.

He’s also an active online coach and owner of Be More Nutrition, with the ultimate goal of helping his clients to Be More for the rest of their lives.

Richie is a strong believer in making healthy food delicious for his clients, allowing them to enjoy every bite, avoiding the overly restrictive diets rife within the industry.

And as if Ph.D. research and coaching weren’t enough, he runs an awesome evidence-based podcast, The Health Scientist, which includes regular interviews with amazing guests spanning from researchers, doctors, and fellow coaches.

Richie's Instagram: @be_more_nutrition

A question we are often asked, and one coach Mark was asked numerous times recently...

Will cardio stop my muscle building efforts, or worse yet, will I lose muscle?

Ross and Mark discuss this exact topic on todays short podcast.

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Emilia Thompson PhD joins coach Ross for todays episode to share some thoughts around areas of coaching which are often largely neglected in the fitness industry.

Mindfulness, Self Compassion, Gratitude & Behaviour Change are all aspects of coaching which are equally evidence-based as their nutritional counterparts.

Emilia is widely respected across the industry for her knowledge and coaching approach, so this is an episode you do not want to miss!

Instagram: @emiliathompsonphd

Welcome back to The Better Body Radio Show!

Today, coaches Ross & Mark discuss the appropriate use of meal plans with general population clients.

When is it appropriate? How long should they be used for? When should clients move away from meal plans?

We cover the above and more in this quick episode.

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We are joined today by Rhian Adams, a Dubai based coach who specialises in helping mothers to stay healthy through pregnancy and become fit strong mums.

With over 15 years working in the industry, Rhian has an immense resume of qualifications and certifications. She's a qualified Doula, Precision Nutrition Level 2 Coach and Level 3 Certified Pre and Post Natal coach, to name but a few.

She’s a multiple winner of UAE Personal Trainer of The Year and tutor for BodyHack, one of the leading industry educators in the Gulf Region.

Rhian doesn’t just talk the talk, as she’s competed in 6 different federations across 5 different countries as a Bikini and Physique competitor.

Instagram: @rhian_adams_athlete

Welcome back to the Better Body Radio Show!

Coaches Ross & Mark share their thoughts on the controversial area of anabolic substance usage?

Ethically, is it wrong? Can it be done safely? We cover these questions and more.

Tune in via your preferred podcast platform.

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We are joined today by Jayne O’Toole, A Precision Nutrition Level 1 Coach, and MNU Certified Nutritionist.

Jayne runs her Online Nutrition Consulting business Real Nutrition, with her work driven by a Passion to Educate, Support & Empower her clients to achieve significant and lasting changes.

Jayne offers a wide range of services, from online coaching to delivering seminars and speaking at live events.

In this episode, we discuss how to harness the menstrual cycle to maximize training adaptations and body composition changes.

Don't miss this one!

Jayne's Instagram: @jayne_realnutrition

In today's episode of the Better Body Radio Show, coaches Ross and Mark discuss the concepts of Training Volume and Intensity.

There's become somewhat of a divide, with a couple of prominent camps or schools of thought on what the main driver of muscle hypertrophy actually is.

On one side, training volume is seen as the golden ticket, whilst on the other maximizing mechanical tension through lower volume but maximal effort & intensity is believed to be more fruitful.

Tune in to get our take on this topic.

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Today we are joined today by Kristy Lea Murrell, an online nutrition coach and owner of Mind Your Fitness, helping woman to accept that it’s ok to want change whilst still loving who you are right now. 

Kristy is a secondary school teacher of Psychology and English by day, then by night runs her group and 1:1 nutrition coaching business. 

A psychology graduate, Kristy is also an MNU Certified nutritionist, completing her exams with a distinction at the end of 2019. She is also currently training to be a personal trainer.

If you take one look at her social media, it’s clear to see why women resonate with her. She has a great sense of humour, warm personality, and consistently posts warm relatable content to her target audience.

@betterbodycollective

Coaches Ross and Mark discuss how to set up your fat loss diet to ensure body transformation success.

Coach Mark leads the way on today's episode, with a plethora of actionable strategies. This is not an episode to be missed.

Head over to your preferred podcast platform to listen, or YouTube to watch the podcast recording.

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