On today's episode, Brad and Melissa discuss the 5 year anniversary of Fit Club and how much value it has brought to the area and the gym members. They talk about Melissa's fitness journey and her experience coaching the Fit Club classes since it's beginning. 

As always, thanks for listening and please like, review, share, and subscribe.

This week on the Better Every Day podcast Brad and business partner Chris Rasnake are joined by Tim Zupancic. They discuss his preparation for the Arnold Classic as well as the upcoming "Fit Kid" class. As the Crossfit Open arrives, they talk about what/who they are most excited to see. 

As always, thanks for listening and please like, review, share, and subscribe.

In today's episode, Brad speaks with coach Tim Zupancic, owner of Absolute Fitness in LaFollette, TN. They discuss how Tim switched career paths from physical therapy to personal trainer, and eventually the title of gym owner. In addition, they discuss how barbell work is similar to life in many facets, parenting, and Tim's recent passion of working with youth in the sport of olympic weightlifting. 

As always, thanks for listening and please like, review, and/or subscribe. 

On a recent visit to Concord, NC to see Thunder Valley's business coach, Steve Pinkerton, he randomly (mid workout) asks Chris and I to be guests on his podcast and tell the "life cycle" of Thunder Valley. Was super cool talking about the ups, downs, and progress over the course of the last 9 years. 

In today's episode, Brad sits down with Coach Matt Kuivinen, an experienced Crossfit athlete and coach who has stepped in as a new coach and trainer at Thunder Valley Fitness.

Better Every Day is hosted by Brad Weems, owner of Thunder Valley Fitness in Johnson City, Tennessee.

This week on the Better Every Day podcast Brad and business partner Chris Rasnake reflect on 8.5 years of business at Thunder Valley and announce the upcoming move for the gym and achieving their goal of purchasing commercial real estate for the gym to be within.

As always, thanks for listening and please like, review, share, and subscribe.

This week on the Better Every Day podcast Brad interviews Thunder Valley coach, Ben Plotnicki.   

In this episode Brad and Ben take a deep dive in to Ben's 2021 Open and Qualifier season talking about the ups and downs and mindset shifts Ben had during the season.  

As always, thanks for listening and please like, review, share, and subscribe.

This week on the Better Every Day Podcast Brad interviews Nick Uranker, a 5 time CrossFit Games athlete, the world’s fittest 35-39 year old in 2019, and creator of Zeus Programming.

In this episode, Nick reflects on his first CrossFit competition (at the Arnold Classic), what inspired him to get better, moments when strangers told him how he was going to make it the Games, and reflects on specific seasons at the Games.

In closing, Brad asks him a lightning round of questions and gets Nick’s opinion on the Dave Castro.   

As always, thanks for listening and please like, review, share, and subscribe.

This week on the Better Every Day podcast, Brad interviews Hannah Webb, a nurse practitioner and future NASM personal trainer.

On this episode, Hannah reflects on her athletic/fitness journey,  what drives her to be better every day, reason for deciding to study to become a personal trainer, and has a Q&A session with Brad about fitness and nutrition.

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This week on the Better Every Day podcast Brad interviews Craig Charles, creator of Crown Cutz Academy Barber School and owner of Crown Cutz Barber shop.  

Craig talks about his journey of playing football at ETSU, the San Fransisco 49ers (with Jerry Rice and Terrell Owens), and how he started his career in cosmetology and as a barber.  

Tons of knowledge about being a barber, what creating a barber school looks like, and Craig's tips of how to get better every day.

Thank you for listening. Please like and/or subscribe.