Better Every Day

A few weeks back, Ryan McKinney of the Johnson City Small Business podcast sat me down and asked questions that pertain to my personal life and role as a small business owner. It was a blast and definitely a little role reversal for me as I am typically the one interviewing. Attached is a link to his podcast. Be sure and follow! 

https://anchor.fm/ryan-mckinney5

You should wake up at 4 am everyday. Click to here to hear why. Thanks for listening and please rate and subscribe!

This is short form, non interview based content. This episode gives some shoutouts (birthdays, gym news, etc) talks programming and previews workouts for the next day within our CrossFit and Fit Club programs. If you like this segment and would like to see more of this then be sure and "like" below or comment. Thanks for listening.

Today's guest on the Better Every Day podcast is Harrison Wexler. 

Harrison is a founding member of Thunder Valley Crossfit and is now semi-retired from his family business, Free Service Tire Company.

Harrison is one of Thunder Valley's nicest and most-loved members, and in the episode we share some of the stories that have made Harrison a legend in the Thunder Valley community.

Better Every Day with Brad Weems is a proud member of the Market Street Media family of podcasts, along with:

Marketing That Works with Drew Bedard

Johnson City Living with Leighton Hart

Measure Once, Cuss Twice with Seth Thomas

The Johnson City Small Business Podcast with Ryan McKinney

First attempt at some short form, non interview based content. This episode gives some shoutouts (congrats, birthdays, good jobs), talks programming and previews workouts for the next day within our CrossFit and Fit Club programs. If you like this segment and would like to see more of this then be sure and "like" below or comment. Thanks for listening.

After a career in which began in the military as a marine, Steve Pinkerton started CrossFit Vitality in his personal garage with 8 members initially signed up. Fast forward 10 years later, and Steve :

His story, facility, and success as a gym owner and CrossFit athlete is unparalleled.

Nonetheless, Steve was willing to be a mentor and business coach to Thunder Valley Fitness. In this podcast we revisit the moments since 2012 that we have had with Steve that led to the future development of Thunder Valley Fitness, the start of Thunder Valley Fit Club, and hear the struggles and stories of the growth of Vitality Fitness. Be sure and stick around to the end as we ask Steve about some of the habits and rituals which he believes has contributed to his success.

Show Notes :

0:30 - about Steve

1:56 - stories from our Level 1 seminar at Steve’s facility

4:52 - Kyle Maynard and his impact on Chris at Steve’s competition

10:58 - we hire Steve as our business coach

13:07 - Steve revisits meeting/interviewing Melissa

16:52 - Steve shares his CrossFit regionals experiences + Vitality’s origin story

22:18 - Steve talks about buying land and building Vitality

33:06 - how he came up with EvoFit (what we modeled Fit Club after)

36:03 - EvoFit = new on-ramp or stand alone program?

36:58 - Steve’s relationship with Mike Jones, owner of Alchemy 365 and creator of torpedo

39:49 - when Steve knew EvoFit was going to be a success

41:34 - Steve explains why he does breathing work and benefits of

44:12 - Steve takes a 25 minute nap every day. He explains why and the value of.

46:38 - Steve fasts 19 hours a day. Here’s why.

51:54 - 3 habits Steve contributes to his success

57:38 - a message to former members of his/a gym that are making looking to get back

Better Every Day with Brad Weems is a proud member of the Market Street Media family of podcasts. Market Street Media makes starting your podcast insanely simple.

If you'd like to sponsor the Better Every Day podcast, shoot an email to [email protected]

In today's episode, we're talking with Seth & Elizabeth Brown, two of the first people to sign up for our Fit Club program when we launched it in 2017.

Since then, Elizabeth has averaged five days a week in the gym and Seth has made fitness a priority as he juggles life as a pediatric ER physician and leader within Niswonger Children's Hospital.

Seth & Elizabeth are two of the most positive people you'll meet, and we're sure you'll love hearing their story.

In the studio to co-host is Dr. Ryan Collart of Collart Chiropractic in Johnson City.

Visit the Thunder Valley Fitness website

Better Every Day with Brad Weems is a proud member of the Market Street Media family of podcasts. Market Street Media makes starting your podcast insanely simple.

If you'd like to sponsor the Better Every Day podcast, shoot an email to [email protected]