Better Every Day

On today's episode, Thunder Valley Fitness co-owner Brad Weems brings back Tyler Minton to talk about game-changing nutrition - and some of the knowledge Tyler drops will surprise you. Tyler Minton is a former professional MMA fighter and gym owner, who turned his passion for nutrition into a career as a nutrition specialist for some of the biggest names in UFC fighting.

Better Every Day is a proud member of the Market Street Media family of podcasts, along with:

Better Every Day with Brad Weems

I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney

Marketing That Works with Drew Bedard

Johnson City Living with Leighton Hart

Measure Once, Cuss Twice with Seth Thomas

The Johnson City Small Business Podcast with Ryan McKinney

One Conversation at a Time with Kelly Rhea

Barber College Success with Craig Charles

The Huddle with Spencer Huddleston and Brad Weems

Allpointswhole with Krista Wright

Doing Good with Dr. Becky Powers and Josh Smith

In today's episode, Thunder Valley Fitness co-founder Brad Weems sits down with Tim Zupancic, a member of ETSU's Olympic lifting team and aspiring Olympic Games athlete. Tim talks about literally growing up in his dad's gym and how he never stops hustling to achieve his goals.

Better Every Day is a proud member of the Market Street Media family of podcasts, along with:

Better Every Day with Brad Weems

I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney

Marketing That Works with Drew Bedard

Johnson City Living with Leighton Hart

Measure Once, Cuss Twice with Seth Thomas

The Johnson City Small Business Podcast with Ryan McKinney

One Conversation at a Time with Kelly Rhea

Barber College Success with Craig Charles

The Huddle with Spencer Huddleston and Brad Weems

Allpointswhole with Krista Wright

Doing Good with Dr. Becky Powers and Josh Smith

On today's episode, Thunder Valley Fitness co-owner Brad Weems talks with Ryan and Janey White. Ryan and Janey are both teachers in the area's public schools, and Janey coaches in Thunder Valley's Fit Club program.

Better Every Day is a proud member of the Market Street Media family of podcasts, along with:

Better Every Day with Brad Weems

I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney

Marketing That Works with Drew Bedard

Johnson City Living with Leighton Hart

Measure Once, Cuss Twice with Seth Thomas

The Johnson City Small Business Podcast with Ryan McKinney

One Conversation at a Time with Kelly Rhea

Barber College Success with Craig Charles

The Huddle with Spencer Huddleston and Brad Weems

Allpointswhole with Krista Wright

Doing Good with Dr. Becky Powers and Josh Smith

Today's guest is Cody Hubbard, owner of Breaker Barber Company in downtown Johnson City.

Better Every Day is a proud member of the Market Street Media family of podcasts, along with:

Better Every Day with Brad Weems

I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney

Marketing That Works with Drew Bedard

Johnson City Living with Leighton Hart

Measure Once, Cuss Twice with Seth Thomas

The Johnson City Small Business Podcast with Ryan McKinney

One Conversation at a Time with Kelly Rhea

Barber College Success with Craig Charles

The Huddle with Spencer Huddleston and Brad Weems

Allpointswhole with Krista Wright

Doing Good with Dr. Becky Powers and Josh Smith

On today's episode of Better Every Day, Brad sits down with Thunder Valley Fitness (and new Fit Club coach) Josh Misener to talk about Josh's fitness journey, his early days of Crossfit, and what he does when he's not at the gym (which isn't often).

Better Every Day with Brad Weems is a proud member of the Market Street Media podcast network, along with:

Better Every Day with Brad Weems

I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney

Marketing That Works with Drew Bedard

Johnson City Living with Leighton Hart

Measure Once, Cuss Twice with Seth Thomas

The Johnson City Small Business Podcast with Ryan McKinney

One Conversation at a Time with Kelly Rhea

Barber College Success with Craig Charles

The Huddle with Spencer Huddleston and Brad Weems

Allpointswhole with Krista Wright

Doing Good with Dr. Becky Powers and Josh Smith

Today's guest is Tyler Minton, nutritionist and owner of Tyler Minton Nutrition. Tyler and Brad talk MMA, fatherhood, tips for everyday gym members, and answer questions from Facebook.

Better Every Day with Brad Weems is a proud member of the Market Street Media family of podcasts, along with:

Better Every Day with Brad Weems

I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney

Marketing That Works with Drew Bedard

Johnson City Living with Leighton Hart

Measure Once, Cuss Twice with Seth Thomas

The Johnson City Small Business Podcast with Ryan McKinney

One Conversation at a Time with Kelly Rhea

Barber College Success with Craig Charles

The Huddle with Spencer Huddleston and Brad Weems

Allpointswhole with Krista Wright

Doing Good with Dr. Becky Powers and Josh Smith

Today's guest is Craig Hysell, founder of the original Crossfit Hilton Head.

After running his gym for eight years, Craig dropped everything in 2018 to make a major life change.

Craig drops a ton of wisdom in this episode, so be sure to tune in. It's guaranteed to inspire you.

Better Every Day is a proud member of the Market Street Media family of podcasts. The full Market Street Media roster includes:

Better Every Day with Brad Weems

I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney

Marketing That Works with Drew Bedard

Johnson City Living with Leighton Hart

Measure Once, Cuss Twice with Seth Thomas

The Johnson City Small Business Podcast with Ryan McKinney

One Conversation at a Time with Kelly Rhea

Today's episode of Better Every Day with Brad Weems features Thunder Valley Fitness member Chris Smith talking about his fitness journey. In particular, how he was motivated to get healthy once and for all and the challenges of staying fit when you're spending a lot of time in airports and hotels. Chris has gained strength, lost weight, and boosted his cardio endurance. He's even hitting new PRs as he trains for a half marathon in the middle of quarantine.

Better Every Day with Brad Weems is a proud member of the Market Street Media family of podcasts. The full roster of Market Street Media shows includes:

Better Every Day with Brad Weems

I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney

Marketing That Works with Drew Bedard

Johnson City Living with Leighton Hart

Measure Once, Cuss Twice with Seth Thomas

The Johnson City Small Business Podcast with Ryan McKinney

One Conversation at a Time with Kelly Rhea

Today on Better Every Day we're talking with Leighton Hart, owner of Market Street Media.

In the interview, Leighton talks about growing up too skinny to play sports, the insanely simple Crossfit workout that made him puke, and why he started a podcast studio in downtown Johnson City.

Better Every Day is a proud member of the Market Street Media family of podcasts, along with:

Marketing That Works with Drew Bedard

Johnson City Living with Leighton Hart

The Johnson City Small Business Podcast with Ryan McKinney

Measure Once, Cuss Twice with Seth Thomas

I See You, Mama: A Maternal Mental Health Podcast with Kristina Dulaney

Today's guest is Ben Plotnicki, our newest coach at Thunder Valley Fitness.

Ben brings a treasure trove of experience to the table as a former affiliate owner, and as a former Level 1 seminar instructor for Crossfit HQ.

In today's interview, we just want to get to know Ben a little better and at the end Ben gives us a high-level look at upcoming programming on the Crossfit side at Thunder Valley Fitness.

Better Every Day is a proud member of the Market Street Media family of podcasts, along with:

Johnson City Living with Leighton Hart

The Johnson City Small Business Podcast with Ryan McKinney

Marketing That Works with Drew Bedard

I See You, Mama with Kristina Dulaney

Measure Once, Cuss Twice with Seth Thomas

(under)stated