Better Every Day

Better Every Day episodes

January 24, 2020Dr. Tim Jenkins x Watauga Orthopaedics
Episode 3 features Dr. Tim Jenkins. He is an orthopedic surgeon at Watauga Orthopaedics in Johnson City, TN.
Today we ask him questions that help educate our athletes to perform and feel better at the gym. Listed below are highlights of the show...
6:50 - things you can do to avoid back, shoulder, and knee injuries

12:05 - sleep, hydration, and healthy diet .... rank ‘em

16:45 - strength training, cardio, and bodyweight movements ... which one is best for a 35-45 year old?

17:57 - smart tech/fitness trackers and health + most important metrics to watch

22:08 - what is inflammation? how do we get rid of it?

27:16 - you’ve got long term pain. do you need an injection or surgery?

30:53 - negative effects of carrying 10 extra pounds of weight on your body

32:50 - what is arthritis?

34:05 - what can we do to avoid arthritis?

37:53 - stress + the effects it has on our bodies + tactics to fight it

45:42 - benefits of personal training vs group training
53 min
January 24, 2020 The Man, The Myth, The Legend - Ryan Collart's fitness journey
In today's episode, I'm interviewing Dr. Ryan Collart, a Thunder Valley Fitness member and one of the pioneers of Crossfit in the Tri-Cities.
Ryan and his wife Kari are chiropractors with Collart Chiropractic.
In this episode, Ryan walks us through how his background in sports led to discovering a passion for fitness.
38 min

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Better Every Day tells the stories of ordinary men and women transforming their lives by showing up to improve themselves every day.