In this episode of Better For It, hosts Grace and Boston dive into the topic of mental load and how to reduce it in our fast-paced world. They discuss the pressures many feel in their 20s, including work stress, societal expectations, and the impact of social media. Together, they explore practical strategies for managing overwhelm, including the importance of routine, preparation, and self-care. Drawing from their own experiences and professional backgrounds, they share personal stories, reflections, and actionable tips to help listeners navigate the mental challenges we all face.

This episode is a candid conversation about managing the invisible burden of mental load while trying to balance a healthy and fulfilling life.

JUMP TO:

[00:00] - Intro & Manchester Half Marathon chat

[04:45] - What is mental load?

[10:22] - The impact of social media and comparison culture

[17:30] - Work hard, play hard culture and its effects on mental health

[25:10] - Managing burnout and the importance of routine

[31:20] - The power of preparation

[37:45] - Self-care and why it should be a priority

[45:30] - Tips for reducing mental load

[55:15] - Final reflections and wrap-up

In this debut episode of Better For It, hosts Grace and Boston dive into the ups and downs of navigating health and wellness during your 20s. They share their personal journeys, from fitness transformations to managing societal pressures around drinking, partying, and balancing a healthy lifestyle. As allied health professionals, they offer insights on maintaining a balanced life while still enjoying the little things and staying true to your values. Whether you’re someone dealing with FOMO or trying to prioritise your health & wellness goals in your 20's, this episode brings a raw, relatable & practical conversation about how to be Better For It.

The episode wraps up with actionable tips for becoming 1% better each week, including cold showers and meal prepping.

Follow, subscribe, like, comment, share & any feedback ... would be greatly appreciated 😇

JUMP TO:

[00:00] - Intro

[02:10] - How the podcast came to be

[05:35] - Boston’s body transformation journey

[10:12] - Grace’s struggles with IBS and alcohol

[15:50] - Moving abroad and adjusting to new priorities

[20:45] - Setting boundaries and saying no

[30:00] - The impact of societal pressures in your 20s

[40:22] - Tip of the Week: (???????)