Better For It

In this episode of Better For It, Grace and Boston tackle the ever-present question: Does lifting weights make women bulky? They explore common fitness myths around strength training and body image, especially for women, shedding light on the science behind muscle building and how nutrition, routine, and individual goals play crucial roles. With relatable stories and practical advice, they emphasise why strength training can be empowering and transformative. This episode encourages listeners to redefine their perceptions of a “fit” body and embrace the many benefits of strength training beyond aesthetics.

JUMP TO:

[00:00] - Intro & Dublin Weekend Recap

[05:30] - Addressing the “Bulky” Myth for Women

[12:50] - Grace’s Early Body Image Struggles

[20:40] - The Importance of Nutrition in Body Composition

[30:15] - Social Media & the “Toned” Ideal

[40:22] - The Health Benefits of Strength Training for Longevity

[48:10] - Embracing Different Body Types and Celebrating Strength

[55:50] - Tip of the Week: Starting Small with Strength Training

In this episode of Better For It, Grace and Boston reflect on their decision to move from Australia to the UK. They explore the challenges and excitement of making a big move, the influence of family and personal goals, and the growth that comes from leaving one’s comfort zone. From the realities of UK weather to the motivation behind moving abroad in their 20s, they share an honest look at what it takes to embrace a life change and back yourself through uncertainty. This episode is perfect for anyone considering a big move or looking to take control of their future.

JUMP TO:

[00:00] - Intro & Why They Chose the UK

[07:15] - The Appeal of Moving Overseas in Your 20s

[15:40] - Boston’s Initial Move During Covid

[25:10] - Deciding to Move Together

[35:50] - Challenges & Reflections on Leaving Comfort Zones

[44:00] - Finding Community & Settling in Manchester

[51:30] - Tip of the Week: Commit to What’s On Your Mind

[55:15] - Wrap-Up & Final Thoughts

In this episode of Better For It, Grace and Boston take a deep dive into the 80/20 rule and how it applies to health, wellness, and nutrition. Originally a business principle, the 80/20 rule has become popular in the health space, emphasising balance between whole foods and indulgence. Grace and Boston discuss how the rule can help create a sustainable, flexible approach to eating while still reaching fitness goals. They also explore the common misconceptions about the 80/20 lifestyle and offer practical advice on how to effectively implement it.

Whether you're trying to balance healthy eating or just curious about the trend, this episode provides insights into how to make the 80/20 rule work for you.

JUMP TO:

[00:00] - Intro & Life Updates

[05:35] - Origins of the 80/20 Rule (Pareto Principle)

[10:40] - Applying 80/20 to Diet and Fitness

[15:22] - Why 80/20 Works for Sustainable Health

[20:15] - Common Misconceptions About 80/20

[28:40] - How to Design a Balanced Plate

[35:10] - The Importance of Preparation and Moderation

[45:50] - Tip of the Week: Take a Leap of Faith

[50:05] - Wrap-Up & Final Thoughts

In this episode of Better For It, hosts Grace and Boston dive into the topic of mental load and how to reduce it in our fast-paced world. They discuss the pressures many feel in their 20s, including work stress, societal expectations, and the impact of social media. Together, they explore practical strategies for managing overwhelm, including the importance of routine, preparation, and self-care. Drawing from their own experiences and professional backgrounds, they share personal stories, reflections, and actionable tips to help listeners navigate the mental challenges we all face.

This episode is a candid conversation about managing the invisible burden of mental load while trying to balance a healthy and fulfilling life.

JUMP TO:

[00:00] - Intro & Manchester Half Marathon chat

[04:45] - What is mental load?

[10:22] - The impact of social media and comparison culture

[17:30] - Work hard, play hard culture and its effects on mental health

[25:10] - Managing burnout and the importance of routine

[31:20] - The power of preparation

[37:45] - Self-care and why it should be a priority

[45:30] - Tips for reducing mental load

[55:15] - Final reflections and wrap-up

In this debut episode of Better For It, hosts Grace and Boston dive into the ups and downs of navigating health and wellness during your 20s. They share their personal journeys, from fitness transformations to managing societal pressures around drinking, partying, and balancing a healthy lifestyle. As allied health professionals, they offer insights on maintaining a balanced life while still enjoying the little things and staying true to your values. Whether you’re someone dealing with FOMO or trying to prioritise your health & wellness goals in your 20's, this episode brings a raw, relatable & practical conversation about how to be Better For It.

The episode wraps up with actionable tips for becoming 1% better each week, including cold showers and meal prepping.

Follow, subscribe, like, comment, share & any feedback ... would be greatly appreciated 😇

JUMP TO:

[00:00] - Intro

[02:10] - How the podcast came to be

[05:35] - Boston’s body transformation journey

[10:12] - Grace’s struggles with IBS and alcohol

[15:50] - Moving abroad and adjusting to new priorities

[20:45] - Setting boundaries and saying no

[30:00] - The impact of societal pressures in your 20s

[40:22] - Tip of the Week: (???????)