Better For It

What’s really driving your food choices—hunger or habit?

This week, Grace and Boston are joined by Kevin and Charlie, two provisionally registered psychologists, to explore the fascinating psychology of eating.

From the mind-body connection to disordered eating patterns, we uncover how emotions, upbringing, and stress influence your relationship with food.

Whether you're battling food guilt, mindless eating, or want to build a healthier connection with your plate, this episode is packed with insights, stories, and tips to help you take charge.

💡 Jump to:

0:00 – Meet Kevin and Charlie: Why psychology and eating are so intertwined

8:20 – Mind-body connection: How stress impacts digestion and appetite

15:45 – Disordered eating: What it is and how to recognise it

27:10 – The power of mindfulness: Simple habits to transform your eating experience

41:30 – How childhood influences your relationship with food

55:15 – Building healthy eating behaviours for long-term change

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Let us know ... What’s one food habit you’re working to change?

Let’s start a conversation! Send it to us over instagram !

Got a topic in mind?

We’d love to hear your suggestions - DM us or drop a comment!

Join Grace and Boston as they tackle the double-edged sword of body positivity in today’s hyper-digital world.

They explore the uplifting power of embracing self-love while unpacking the darker side of comparison culture fueled by social media.

With personal stories, actionable advice, and real talk, this episode is packed with insights to help you redefine how you see yourself.

💡 What’s Inside:

[00:02:00] Boston spills his matcha: A chaotic but relatable start to the episode.

[00:06:15] Why social media is a double-edged sword: Empowering communities vs. unrealistic standards.

[00:14:30] Boston’s take on comparison culture: “It’s the thief of joy.”

[00:22:45] Curating your feed: How to align your digital world with self-love.

[00:34:00] Reframing body positivity: What it truly means and why it's not just about appearance.

[00:46:15] Strategies to build a positive relationship with your body: Journaling, gratitude, and focusing on what your body can do.

[00:55:30] Professional help: Why therapy is a game-changer for tackling body image issues.

This episode is for anyone feeling the weight of societal expectations or the pressure to compare.

Grace and Boston remind us all: self-love isn’t a destination—it’s a practice.

Don’t forget to leave a rate for the podcast, review, share your thoughts, and send us your topic ideas.

Follow us on Instagram & TikTok @_betterforitpod for more tips and updates.

See you next Wednesday!

Are you tired of the pressure to transform your entire life every January 1st? Same here. In this week’s episode of the Better For It podcast, Grace and Boston are calling out the unrealistic “New Year, New Me” mindset. Instead, they’re bringing you a sustainable approach to reflecting, resetting, and actually enjoying your 2025 journey.

🎉 Here’s what we dive into:

(3:15) Our holiday highs and lows – From a magical Newcastle Christmas to drenched Prada bags and soggy New Year’s blues.

(14:30) Why “New Year, New Me” is a myth – Real talk on why a calendar change doesn’t equal life change.

(21:45) Resolutions vs. Intentions – How to create realistic, flexible goals using the SMART approach.

(30:10) The Rule of Two – Small, achievable changes that make a big difference.

(39:00) Movement with purpose – Finding joy in exercise without burning out.

(47:20) Nutritional resets for 2025 – Simple tips like adding a protein source to every meal and avoiding mindless snacking.

(55:50) Sleep, mental health, and screen detoxing – Why better sleep hygiene and mindful phone habits are game-changers.

🌟 We Want to Hear from You!

What are your 2025 goals?

How do you plan to make this year better for it?

Let us know by:

1️⃣ Leaving us a review and a cheeky ⭐⭐⭐⭐⭐ on Spotify or Apple Podcasts.

2️⃣ Following us on Instagram and TikTok at @betterforit_pod for more tips and laughs.

3️⃣ Sending us your feedback and topic suggestions via DM—we might feature your idea in an upcoming episode!

See you next week!

Happy holidays, Better For It fam! This episode, Grace and Boston reflect on a massive year—2024 was full of challenges, wins, and life-changing decisions. From their incredible move to the UK, starting new chapters, career milestones, and navigating the highs and lows of balancing wellness, work, and relationships, they’re bringing you a cozy, end-of-year wrap-up to inspire YOUR goals for 2025.

🌟 Here’s What You’ll Learn:

🗺️ The pivotal moments from moving halfway across the world.

🏋️‍♀️ How Boston smashed business goals and redefined his business systems.

🧘‍♀️ Grace's lessons on reflection and wellness habits.

🛠️ Practical tips for setting goals that stick—without the overwhelm.

✨ Key Timepoints:

03:15: Grace & Boston’s most significant 2024 lessons.

10:40: The reality of making a huge life move (spoiler: it's harder than you think!).

21:00: Boston’s big business wins and what they mean for 2025.

35:50: Grace’s reflections on growth, career, and taking time to breathe.

45:00: Setting realistic, actionable goals for the New Year.

🎧 Tune in now to start 2025 strong! Available on Spotify and Apple Podcasts.

Love the episode? Rate us 5 stars ⭐️⭐️⭐️⭐️⭐️ and leave a review!

What are YOUR biggest lessons from 2024?

Drop them in the comments below or DM us with your thoughts!

Got topic ideas for 2025? We’d love to hear from you—share your suggestions and shape future episodes.

💌 Ready to set your goals and be better for it? Listen now via the link in our bio!

🎄Christmas chaos, holiday fails, and the ultimate wellness naughty & nice list? We’ve got it all.

This week, Grace and Boston are serving up a lighthearted, festive episode to match the vibes of this time of year. From hilarious Christmas disasters (think potato-bake fires) to nostalgic traditions like epic Eggs Benedict battles, they’re sharing the highs, lows, and absolute chaos of the holiday season.

Plus, they rank the naughty and nice trends of 2024 in health and wellness (spoiler: greens powders, cold showers, and 10,000 steps are up for debate).

🔖 Key moments:

Holiday fails you’ll definitely relate to.

Naught or nice 2024 wellness trends: overrated or actually helpful?

The ultimate stocking stuffer gift guide for health enthusiasts.

🎧 Hit play for a festive laugh, relatable fails, and some practical wellness inspo!

🔥 If you enjoyed this episode, please leave a rating and review.

It makes a HUGE difference for us to provide you more! ❤️

And follow us for more real talk on Instagram and TikTok at @betterforit_pod

🎁 Have a funny holiday story? DM us or share it in the comments—we’d love to hear it!

New episodes drop every Wednesday - don’t miss next week’s Christmas special! 🎅✨

Feeling tired, overwhelmed, or on the brink of burnout right now with the end of 2024 insight?

We’ve been there too. Grace and Boston are diving deep into why rest is the most underrated, yet transformative, superpower you can unlock. Whether it’s skipping an event, slowing down during the silly season, or redefining what it means to rest, this episode will inspire you to prioritise yourself without guilt.

✨ Episode Highlights:

1️⃣ [00:03:00] — Boston’s laugh-out-loud adventure rescuing a 10-foot Christmas tree from a dumpster 🪓🎄. (Spoiler: It involves a bread knife and some side-eye from strangers!)

2️⃣ [00:12:15] — How fatigue builds up like debt—and why rest is the only way to get out of the red.

3️⃣ [00:23:45] — Grace’s bold decision to skip an event for self-care (and why it felt surprisingly empowering).

4️⃣ [00:30:20] — The real cost of toxic productivity and why being “busy” is overrated.

5️⃣ [00:41:00] — Practical ways to recharge and protect your energy without dropping the ball on life.

It goes a long way for us to keep sharing these amazing podcasts with you when you give the podcast a rating!

Follow us on Instagram and TikTok @betterforitpodcast for relatable content, behind-the-scenes laughs, and wellness hacks.

We want to hear from YOU! 🌟 What’s your favourite way to rest? DM us or leave a comment on our latest post.

Got an idea for our next topic? Slide into our DMs or leave it in your review on Spotify or Apple Podcasts. ⭐⭐⭐⭐⭐

💌 Love what you hear? Share this episode with a friend who needs to hear that rest is a power move.

Listen now, rest up, and let’s be better for it. 💫

In this episode, Grace and Boston are diving deep into finding joy in the small, everyday moments. 🌟 December can feel like a marathon (hello, holiday chaos), but we’re here to help you slow down, reflect, and actually enjoy the season. From gratitude practices to tiny, fulfilling habits, this chat is packed with practical tips to help you thrive—not just survive—through the festive season.

💡 Key Takeaways:

[04:15] Grace shares how reflecting on her weekend sparked unexpected joy.

[09:30] Boston opens up about the loneliness of moving overseas and how gratitude journaling helped.

[15:50] The science of gratitude: How 21 days of thankfulness can rewire your brain for happiness.

[22:00] Practical steps to incorporate daily gratitude and mindfulness in under 10 minutes.

🚀 Your Challenge: Join Grace and Boston’s Gratitude Every Night challenge for the rest of December. Start with 10 minutes of journaling and watch your perspective shift.

💬 We Want to Hear from You!

What’s one little thing bringing you joy this week? Comment below!👇 Got topics you’d love us to cover? DM us on TikTok or Instagram @betterforit_pod.

📱 Follow Us:

TikTok: @betterforit_pod

Instagram: @betterforit_pod

✨ Love the episode? Rate us 5⭐ and share your feedback.

Let’s make this journey better for it, together.

December: the month of festive vibes, endless events, and... stress? Grace and Boston get real about the December Dilemma. From juggling health goals with indulgent treats to managing guilt and expectations, this episode dives into the art of surviving (and thriving) through the busiest time of the year. Expect cozy vibes, relatable laughs, and game-changing tips to help you enjoy the festive season without compromising your physical & mental health. 🎉✨

Key Moments You Can’t Miss:

[02:15] How December impacts your goals and mindset

[10:30] The guilt trap: Overindulgence vs. restriction

[18:50] Why 80/20 isn't just a trend—it’s a lifesaver for balance

[25:45] Tips to manage holiday stress while staying true to your values

Don’t forget to rate us 5 stars ⭐ and drop your feedback. We’d love to hear your thoughts - what’s your biggest challenge during the holidays?

Let us know in the comments or DM us!

Stay up to date with more on how to navigate your health and wellness in your 20's:

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Till next Wednesday ... enjoy!

🎙️ In this episode of Better For It, Grace and Boston dive deep into the power of setting boundaries. Are you constantly saying “yes” and feeling burnt out? We know the struggle! Today, we unpack why setting boundaries isn’t selfish—it’s essential for your mental, emotional, and physical health.

JUMP TO:

[2:00] Personal stories: How burnout forced us to learn the hard way.

[6:45] The problem with blurred work-life boundaries—and why it’s a modern epidemic.

[13:30] Practical strategies: How to say “no” and stick to it without guilt.

[18:15] Grace’s tips on creating boundaries in relationships and social situations.

[23:40] Boston’s story of setting limits with clients and finding empowerment.

We share real talk, hard lessons, and actionable tips to make sure you protect your energy and stay true to your values.

✨ Ready to reclaim your peace and take back control of your time? Listen now!

👉 If this episode resonates, please leave us a review, rate the podcast and share your feedback.

We’d love to know what boundaries you’re working on or where you need advice. DM us @betterforit_pod (instagram handle) and be part of our community!

Why is modern dating such a struggle? In this episode, Grace and Boston get real about why dating in your 20s can feel like an uphill battle. From navigating the superficial world of dating apps to the challenge of finding a partner who shares your career-driven values, they break down the complexities of today’s dating scene with plenty of humour and practical advice.

Key Moments in This Episode:

[04:45] – Boston and Grace share how work stress and life pressures make dating feel even harder.

[10:30] – Discussing the rise of dating apps: How online dating has become the norm and why it makes relationships feel more superficial.

[18:20] – The reality of dating app fatigue and the pressure to filter through profiles like a checklist.

[25:10] – Navigating dating expectations: Are we all too quick to judge based on looks and superficial traits?

[35:00] – Grace shares her thoughts on why meeting people offline (in real life) is so rare and how social anxiety post-COVID has changed dating dynamics.

[42:55] – Grace and Boston talk about the four levels of relationships and why commitment and compatibility are so hard to find in today’s world.

[53:15] – Tips for dating as a career-driven 20-something: How to keep your standards without closing yourself off to great connections.

Takeaways: If you’re juggling work, personal growth, and the search for a meaningful relationship, you’re not alone.

Grace and Boston offer their unique perspectives on staying open-minded, being patient, and why finding “the one” might mean focusing on yourself first.

👉 Listen now on Spotify or Apple Podcasts!

Don’t forget to leave us a rating, share your thoughts, or suggest a topic for our next chat. We’d love to hear from you!