What does it mean to be "productive"? Who are you being "productive" for? When you're doing nothing is it still "productive"? Today's episode is really having an open conversation about productivity

6th update on my therapy journey, this will mark my second year anniversary going to therapy! Hope this episode helps you out in figuring out if therapy is right for you.

When was the last time you got cramps from laughing too much? Last time you gave a good belly laugh? Humor plays such an important role in our lives that could really benefit us, how are you incorporating it into your life?

Revisiting an earlier topic from the podcast about purpose, I've learned some new lessons along the way and want to share them with you.

Being curious can be a great way to build connections and a better understanding of yourself and those around you.

The first episode of '22 and it's about courage since it's definitely a theme of my life currently.

Today's episode will be about my thoughts and reflections of this past year, 2021, in hopes to encourage yourself to look at this past year with some reflective thoughts.

Revisiting the topic of friendship but focusing more about friendship with the opposite sex and how that can bring more insight than I thought.

Representations of our identities is important to us, I think it sends a bigger message than what we believe it to bring. I'll talk about my thoughts on this topic in today's episode.

5th update on my therapy journey, wanted to share what I'm going through in therapy to help break the stigma and encourage others to explore therapy.