Talking about touch and how it is a human need to want and express it but can we feel safe to express it to other people especially men?

Sharing my own thoughts and experience with the emotion of anger.

Revisiting the topic of masculinity and sharing my thoughts on the "old" ways of masculinity. tl;dr it needs to go away and we need to make a new way of masculinity.

Perspective-taking, a skill that can be applied to life, love, work, and everything in between. It allows you to widen your worldview to see the world through others and their lives.

"Be your authentic self." What does that even mean? I'll be sharing my own thoughts about being my authentic self.

Storytime with me sharing some traumatic experiences I've had, maybe it'll help you to look at your own experiences and find some healing.

Here's another episode of my therapy journey and the lessons I've learned since the last update. Hope you enjoy and find something to resonate with since I hope to inspire or encourage you to think about therapy as a tool to help you out.

We're emotional creatures but do we really know how to express and sit with our emotions? Today I talk about a strategy I've learned from "Permission to Feel" by Marc Brackett.

Talking about some of my personal values in today's episode in hopes to get you thinking about your own.

Today's episode is a reflection of my relationship with my body, hopefully a relatable episode.