July 29, 2021

Better Sleep Tips: Improvement Warrior Podcast Episode #7

1 hour 30 minutes

Today in the Improvement Warrior podcast Episode 7 we will discuss:

We discuss 36 different sleep tips. Some of these will shock you!

My original 15 tips plus 21 new tips to get the best sleep possible.

Why cold is linked to melatonin

What is the sleep hack that instantly improved my sleep

Which dog products I use and recommend for better sleep

When temperature is SUPPOSED to play a bigger role in us than light.

All show notes and resources and .PDF download of the 36 tips is available at http://www.improvementwarriorfitness.com/iwp7

To support the podcast please either leave a 5-star review, visit the links and sponsors of the show, or support us on Patreon. https://www.patreon.com/improvementwarrior?fan_landing=true

...more

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By Jason Yun

44 ratings

July 29, 2021

Better Sleep Tips: Improvement Warrior Podcast Episode #7

1 hour 30 minutes

Better Sleep Tips: Improvement Warrior Podcast Episode #7

Today in the Improvement Warrior podcast Episode 7 we will discuss:

We discuss 36 different sleep tips. Some of these will shock you!

My original 15 tips plus 21 new tips to get the best sleep possible.

Why cold is linked to melatonin

What is the sleep hack that instantly improved my sleep

Which dog products I use and recommend for better sleep

When temperature is SUPPOSED to play a bigger role in us than light.

All show notes and resources and .PDF download of the 36 tips is available at http://www.improvementwarriorfitness.com/iwp7

To support the podcast please either leave a 5-star review, visit the links and sponsors of the show, or support us on Patreon. https://www.patreon.com/improvementwarrior?fan_landing=true

...more