In this episode of Minds & Mics, I talk with Martin Reed, a health coach who specializes in helping clients with insomnia and sleep issues. 

Show Notes

Here are some of the highlights from our conversation:

• Martin’s own struggles with insomnia and how they led him to become an insomnia educator and coach
• Coaching vs therapy for insomnia and sleep issues
• The dangers of insomnia “communities”
• Similarities in what causes insomnia
• What makes a case of insomnia “extreme”?
• Sleep trauma
• The one thing Martin wishes people would do for better sleep health
• Misguided cultural messages around sleep
• The future of sleep health
• Something Martin’s changed his mind about recently about sleep and insomnia
• How Martin deals with occasional bouts of poor sleep

You can learn more about Martin and his work here:

• InsomniaCoach.com (Website)
• Martin on YouTube
• Martin on Twitter

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