In this episode 33 I discuss: 1. What is a habit? 2. What makes a habit good or bad? 3. How to break a habit. How to create a new habit? 4. Why it’s hard for individuals to break a habit. If you like this episode please leave a rating and review and share with a family, friend, or loved one :) Because if it helped you I know it could help someone else :)

In this Episode 32 I discuss your most frequently asked questions. I discuss your relationships not just with others but yourself. Managing your career balance with self, life and family. Hard decisions and emotions you feel along the way. If you like this please leave a rating and review it would mean the world to me!

In this Episode 31 I discuss: 1. What does it mean to be uncomfortable? 2. Why is it important to be uncomfortable? 3. Why you should work on being uncomfortable? 4. How you can start being uncomfortable? + Tips on how to be uncomfortable. If you loved this please leave a rating and review and share :)

In this episode 30 me and Shea, who has been my friend since 6th grade discuss how we were able sustain our friendship over the years. 2. What are the keys to sustaining a friendship. 3. How to manage difficult conversations and grow in our friendship. If you like this please share with a friend :)

In this Episode 29 I discuss: 1. How to reach your goals. 2. Why goals matter. 3. How to follow through with goal setting. 4. Tips on setting and achieving goals. If you like this please share and leave and rating and review :)

In this Episode 28 I discuss: 1. why the people in your life are so important. 2. Why you are who you surround yourself with. 3. Why you shouldn’t be too hard on the people around you. 4. Things to keep in mind about the people in your life.

In this Episode 27: I discuss 1. How to deal with anger and negative emotions. 2. What Anger is. 3. The difference between Anger and Aggression. Share with a friend, family and loved one!

In this Episode 26 I discuss: 1. What confidence is. 2. What it means to be confident. 3. How to be confident. 4. How to start being confident. Share this with someone you care about, leave a rating and review as well :)

In this Episode 25 I discuss: 1. How to be healthy. 2. What does it mean to be healthy? 3. How to be healthy and happy. If you like this please leave a rating and review!

In this Episode 24 I discuss: 1. What is defensive? 2. Where does defensiveness come from? 3. How to stop being defensive. 4. Why you need to stop being defensive. and How to deal with defensive people. Please leave a rating and review if you loved this episode! Share with a friend, family member, or loved one :)