Better Than Yesterday Podcast

In this Episode i discuss what it means to think for yourself. Why thinking for yourself is so important, and how people pleasing ties into what holds us from thinking for ourselves.

If you like this make sure to share it , because if it helped you, i know it can help others as well :)

In this Episode 48 i discuss: What does it mean to be toxic? What does being toxic mean? How To deal with toxic family and friends? Comment your thoughts and leave a rating if you liked this episode :)

In this Episode 47: I discuss the power of Meditation with Abeer El-Sayed, a level 3 QHHT practitioner, a holistic healer. We discuss what meditation does for the body and mind. How to start your meditation journey as a beginner, and how meditation helps guide you and open your eyes to the life around you. Too get in touch with Abeer: Instagram: heavenlyenergyhealing Website: https://www.heavenlyenergyhealing.com/about-1

In this Episode 46: I discuss what I’ve learned throughout my life so far and elaborate on it. Key lessons and tips you may have not thought of, or perhaps have and open up your perspective.

This is Episode 45: I give you a pep talk, help you feel comfort and a different perspective at life for whatever you’re going through. If this helped you please share with someone struggling, it would mean the world to them :)

In this Episode 44: I interview the Artist and Motivational influencer Jona Leone as we discuss Music in relation to Mindset, Manifestation, and Meditation. Jona shared personal insight and experience on his journey to success as well as behind the scenes on his new music soon to be released. If you love this please share and leave a rating it would mean the world :)

In this episode 43 i discuss: what is self-talk? How to change my self-talk? Is self- talk good or bad? Why is self-talk so important? And tips and tricks to manage and prevent negative self talk.

In this episode 42 i discuss: how to have difficult conversations and how to get through them. What it means to have difficult conversations and tips to fix your communication skills and sympathize with others communication strengths and weaknesses.

In this Episode 41 I discuss: What it means to be grateful? How to be grateful? Why you should be grateful. The benefits of practicing gratitude.

In this Episode 40 I discuss: What it means to be in the present moment. How to be in the present moment. Why being in the present moment is so important, and how to live day by day and not let it pass you by, I give you tips on how to do this as well! If you loved this episode please leave a rating it would mean so much!