In this episode 43 i discuss: what is self-talk? How to change my self-talk? Is self- talk good or bad? Why is self-talk so important? And tips and tricks to manage and prevent negative self talk.

In this episode 42 i discuss: how to have difficult conversations and how to get through them. What it means to have difficult conversations and tips to fix your communication skills and sympathize with others communication strengths and weaknesses.

In this Episode 41 I discuss: What it means to be grateful? How to be grateful? Why you should be grateful. The benefits of practicing gratitude.

In this Episode 40 I discuss: What it means to be in the present moment. How to be in the present moment. Why being in the present moment is so important, and how to live day by day and not let it pass you by, I give you tips on how to do this as well! If you loved this episode please leave a rating it would mean so much!

In this episode 39 i discuss: life’s obstacles and how to overcome them based on the questions you asked! I discuss my perspective on certain topics relating to life and in hopes to help you reflect on your life balance as well :)

In this episode 38 i discuss: Things that influence your mindset. How to be aware of your mindset. As well as tips to help shift your mindset to a better and more productive one.

In this Episode 37 I discuss: What it means to be happy? How to be happy daily? What makes a happy life? How can i become happier? If you like this please share with someone you love and care for :)

In this episode 36 I discuss what it means to be defensive. How to tell you are defensive, and ways to prevent being defensive. I give you tips and techniques to apply to the relationships in your life to manage getting defensive. As well as how to manage a situation where the other person is defensive. If you like this episode please share, and leave a rating and review!

In this Episode 35 I discuss: What is motivation? What is the difference between motivation and discipline? How to motivate others? And what not to do when helping someone who is unmotivated. If you like this leave and rating and review it would mean the world :)

In this Episode 34 I discuss: What are goals? What is the process it takes to set a goal. Why goals fail. How goals succeed. If you like this episode please leave a rating and review and share with a friend, family, or loved one :)