In this episode i talk about what the key to life is and what that looks like. How to sustain the key to life throughout your life and make the most out of it.

I think a lot of us let time fly by right infront of our faces. It’s our time and our life, make the most of it, and i explain and show you how.

Comment your thoughts, id love to hear them :)

If this helped you, share to your instagram stories and tag me @jayla_embaby to help others as well :)

Purchase my book here:

https://miltonandhugo.com/bookstore/no-fluff-zone

In this podcast episode i talk about how to manage stress. How to be aware of stress and tips that help pass through stressful days , moments , or times. Stress is normal but too much of it is not. These tips and suggestions will help you out greatly comment your thoughts :)

You can also purchase my self-help book here:

https://miltonandhugo.com/bookstore/no-fluff-zone

In this episode i talk about the importance of mental health. What i’ve done to overcome my hard mental health days and ways you can as well. What it means to be aware of your mental health and what that looks like.

Purchase my self help book here:

https://miltonandhugo.com/bookstore/no-fluff-zone

In this episode i answer frequently/ questions asked by you guys!! i want to connect and to hear your thoughts and questions you have, there was many that were deep and i loved them! i dive into work life balance, content production management with my busy schedule and how i stay happy and motivated through it all.

Comment your thoughts, share on your instagram stories and tag me! @jayla_embaby

make sure to check out and buy my self help book here:

https://miltonandhugo.com/bookstore/no-fluff-zone

This podcast episode may be controversial, but i think it’s good to speak on controversial topics. Everyone has different beliefs, upbringing and experiences. I talk about religion vs. spirituality, believing in god vs. a higher power and how this is related to self-growth. Why keeping up with whatever you believe in daily is important because it’s the base of your daily life habits, actions, perspective and thoughts.

Comment your thoughts/ questions.

Share with others to open their minds!!

My book can be purchased here:

https://miltonandhugo.com/bookstore/no-fluff-zone

In this episode I talk about the importance of being positive especially during hard times. What it looks like to be positive. How to be positive. How to have a positive mindset. How to have a positive approach and what it does for others when you do.

Comment down below what you liked most from this episode i’d love to hear your thoughts!!

Purchase My Book Here:

https://miltonandhugo.com/bookstore/no-fluff-zone

In this Podcast episode i talk about the importance of honesty. How to be honest, how to be aware of lying, how to stop lying. What being honest looks like and how to approach this change.

Checkout my book the no fluff zone:

https://miltonandhugo.com/bookstore/no-fluff-zone

In this podcast episode we are going to talk about triggers, what they are and how to overcome them to help you grow and have a better and deeper understanding of yourself.

Comment your thoughts and follow! and if you loved this purchase my book here:

https://miltonandhugo.com/bookstore/no-fluff-zone

(or purchase in barnes and noble or amazon for 11.99 titled “The No Fluff Zone” )

In this episode i talk about the importance of putting yourself first. It’s easy to get caught up with our busy lives and forget to stop, slow down and check in. But man is it crucial, I talk about why putting yourself first is important and how to do so with a busy life.

Comment what your thoughts are i would love to hear from you! and please leave a rating on this podcast :)

Don’t forget to share with someone who you feel needs to slow down and put their needs before others.

Also you can buy my self-help book here:

https://miltonandhugo.com/bookstore/no-fluff-zone

In this episode i talk about the importance of starting small. Whether you are overwhelmed, going through a hard time, or simply feel like nothing is going your way, this is the video for you. I hope it helps, comment any thoughts or questions you have, i love hearing from you!

PURCHASE MY BOOK HERE:

https://miltonandhugo.com/bookstore/no-fluff-zone