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School is out and summer break is here! I feel like summer always goes by in the blink of an eye so we've got to be intentional so we make the most of it!

What about this...a vision board for summer?!

I think a vision board/goal list per season could be a thing! It chunks it down into 4 parts instead of looking at the entire year.

Anyways, let's talk about being intentional so you can have the best summer ever this year!

We're in this together, I'm right here with you girl!

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We're best friends! (At least that's how I picture us!) So we have to remind each other to check-in with ourselves from time to time!

I want you to ask yourself....
What feels heavy right now? Is it yours to carry? There's a few questions I want you to consider and be mindful of as you move forward. (You know me, I'd really like you to journal on all of these questions because pen to paper is SO powerful!!!)

No shame, judgement, or guilt. Just bring your awareness to what you're carrying and if it's yours to carry...maybe you can let something go.

I'm so proud of you and the progress you're making!

We're in this together, I'm right here with you girl!

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Happy Mother's Day to all the mommas out there! Mother's Day got me thinking.....if you had a day to do whatever you want, what would you choose? Where would you go? What would you eat? How would you spend your time?  All of those things...you need to do them more often!! 

We're in this together, I'm right here with you girl!

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I got a new car! A Kia Carnival  had been on my vision board for a couple of years and it was such a HUGE celebration to take that baby off!!! But it was more than just getting a new car...it was wayyyy deeper than that. It was a celebration of the steps I took to get there. The tiny steps daily. Small steps add up. One small step at a time. Keep getting up after you fall. Keep getting back up and just keep moving forward one step at a time. After a month, a year, 5 years, when you look back you won't believe how much things have changed! You don't even realize how powerful little habits an practices can be for your mindset and for your life. 

This episode is to encourage you to start small! If I can do it, you can too! We're in this together, I'm right here with you girl!

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Thank you for letting me share my journey of running my first two races with you! What a journey this has been! I promise that I'm not turning this into a running podcast! But I felt it was necessary to share with you all of this journey- the celebrations and struggles. The successes and failures. I want to be transparent and share my story in hopes that it sparks something in you. If I can, you totally can too! No, I don't mean run a race but do ANYTHING that challenges you , helps you step into alignment, reach for a better version of yourself. 

I share lessons from this experience as well as my WHY and 13 miles and who they were for. Spoiler alert....they were for YOU! Thank you for being here. I'm forever grateful!

You're doing awesome.
You've got this... I'm right here with you girl!

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I felt called to chat with you on the way to my half marathon. 2 hours of driving alone at 3:45am in the morning will do that for you! haha I want to share my journey with you  because I think of you as my best friend. But also, maybe it's what you need to hear to start the hard thing or stick with and follow through on the uncomfortable thing you're doing. It's worth it-I promise. Because it really isn't about the outcome but the process and what you learn and gain from it!  Ignore the car sounds (this won't be a regular thing) as I share some pre-half marathon thoughts with you.

You're doing awesome.
You've got this... I'm right here with you girl!

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You guys, we have our first guests on the show today!!

I ran the Toy Story 10 Miler with my sister and friends and I talked them in to sharing about the challenges they faced with prepping for the race. I totally put them on the spot on our drive home but they were willing to share a bit about their journey!:)
Let's give them all the love!
Jessica Kriby, Megan Lambert, and Laura Bates. They are amazing!!!

When you share your story you empower others to do the same. You also never know who you are inspiring when you share your story!

Listen in as these ladies share some of their journey with you!



Life doesn't always go as planned but you've got this... I'm right here with you girl!

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You guys, shit is gonna suck. You’re going to be doing just fine going along, rocking out, feeling good, and then there will always be something to knock you off course. This happens in so many ways and we know this because it has happened before. 

Since we're aware, we need to get prepped with the right tools and mindset to handle the situation the best we can. 

Let's first start with the question "is it serving you?!"

Life can get bumpy but you've got this... I'm right here with you girl!

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Girl, don't be so hard on yourself if today you weren't as good at something as other days! Our best looks different everyday! There are so many things that can affect our mindset, body, attitude, performance... So give yourself grace if you have an "off" day. Try your best, celebrate yourself-regardless of the outcome, and end your day with a grateful heart.

I'm so glad you're here!
You've got this... I'm right here with you girl!

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It doesn't have to be difficult. Just know that there's not one way, one approach, or one size fits all.

Use tools and resources and take what ya need to make things work for you!

I'm so glad you're here!
You've got this... I'm right here with you girl!

Check out ways to work with me!!
www.katrinamcmurtry.com/workwithme

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